NURITIONAL PROBLEMS

OBESITYEATING DISORDERS :Anorexia nervosa Bulimia nervosa

Binge eating

disorderPREDISPOSITION TO OSTEOPOROSISANAEMIAUNDERNUTRITIONPREMENSTRUAL SYNDROME

OBESITY CAUSES: Taking in more calories than one uses

• Oversized food portions• Lack of access to healthy foods• Lack of physical activity• Genes and family history• Hormonal imbalance,

medications, pregnancy, emotional factors SIGN AND SYMPTOMS:•

• The scale showing you have gained weight• Have extra fat around the waist• Thickness around the midsection• Large body frame.• Difficulty in doing daily activities.• Lethargy.• Breathlessness.• Increased weight.

Complications of obesity

Anorexia nervosaSIGN AND SYMPTOMS:Extremely thinRapid loss of weightLoss of menstrual periodsExercise excessivelyExhibiting ritualistic eating behaviorsWeakness due to malnutritionSocial withdrwal, depressionComplaints of nausea, or constipation after eating

normal amounts of food

DISEASES DUE TO OBESITY

Effects of anorexia nervosa

Bulimia nervosa

Bulimia nervosa SIGN ANG SYMPTOMS: Binge eating of high-carbohydrate foods, usually in secret Exercising for hours Eating until painfully full Going to the bathroom during meals Loss of control over eating, with guilt and shame Body weight that goes up and down Constipation, diarrhea, nausea, gas, abdominal pain Dehydration Missed periods or lack of menstrual periods Damaged tooth enamel Bad breath Sore throat or mouth sores Depression

Binge eating disorderBehavioral symptoms of binge eating and compulsive

overeating Inability to stop eating or control what you’re eating Rapidly eating large amounts of food Eating even when you’re full Hiding or stockpiling food to eat later in secret Eating normally around others, but gorging when you’re alone Eating continuously throughout the day, with no planned mealtimesEmotional symptoms of binge eating and compulsive overeating Feeling stress or tension that is only relieved by eating Embarrassment over how much you’re eating Feeling numb while bingeing—like you’re not really there or you’re

on auto-pilot. Never feeling satisfied, no matter how much you eat Feeling guilty, disgusted, or depressed after overeating Desperation to control weight and eating habits

Behavioral symptoms of binge eating and compulsive overeating Inability to stop eating or control what you’re eating Rapidly eating large amounts of food Eating even when you’re full Hiding or stockpiling food to eat later in secret Eating normally around others, but gorging when you’re alone Eating continuously throughout the day, with no planned mealtimesEmotional symptoms of binge eating and compulsive overeating Feeling stress or tension that is only relieved by eating Embarrassment over how much you’re eating Feeling numb while bingeing—like you’re not really there or you’re on

auto-pilot. Never feeling satisfied, no matter how much you eat Feeling guilty, disgusted, or depressed after overeating Desperation to control weight and eating habits

Effects of binge eating disorder

Symptoms of anemia

Causes of anaemia

Prevention of osteoporosis

Premenstrual syndromeFatigue Irritability DepressionCravingsBloatingHeadacheBreast tendernessFluid retentionAnxiety

Dietary and Eating out guidelines

Adequate well balanced nutritious food should be taken to prevent obesity and undernutrition.

No meal of the day should be missed.Iron and calcium rich food should be taken.Avoid empty calorie foods such as carbonated

beverages.Eating habits should independent of emotions.Include fruits and vegetables in diet. Balance the menu with low fat and high fat foods.Avoid junk food.Enjoy salad buffets.

Malnutrition due to early marriage

CAUSES OF ANAEMIA