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ACTIVATING

HEALTHY

LIVINGSPRING 2013 PROGRAM GUIDE

River Valley Regional YMCAWilliamsport Branch YMCAwww.williamsportymca.org

http://www.williamsportymca.org/http://www.williamsportymca.org/http://www.williamsportymca.org/

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MEMBER SERVICE

MEMBER BENEFITS

Caring staff supporting you in a friendly

environment

Use of our indoor heated swimming pool

Water aerobic classes

A wide variety of aerobics and spinning

classes

Womens only workout area

Clean locker rooms and family changing

areas

Use of the basketball gym and racquetball

courts

FREE supervised Childwatch Services

Full access fitness center and free weightroom

Hot tubs and saunas

Special member discounts on additional

programs and services

Access to more than 1400 YMCAs through

the away (always welcome at the Y) program

MEMBERSHIP

The benefit of a Y membership is much more than a

great workout. The Y can help you build stronger

relationships, provide opportunities for community

participation, teach you new skills and foster

friendships. Your Y membership will help you enjoy

a more full and balanced life by enhancing your

spirit, mind and body.

Mission and Promise

YMCA MISSION: To put Christian Principles into

practice through programs that build healthy spirit,

mind and body for all.

YMCA Promise: With a commitment to nurturing

the potential of kids, promoting healthy living andfostering a sense of social responsibility, the Y

ensures that every individual has access to the

essentials needed to learn, grow and thrive

Membership for All

The Williamsport YMCA wants its benefits to beaccessible to everyone regardless of age,background, ability or income. Our financialassistance program is provided to those individualswho would like to join the YMCA but do not havethe financial resources to pay the full membershipfee. Request an application at our front desk ordownload one from our website.

www.williamsportymca.org

Membership Payment Options

Monthly bank draft, quarterly,

semi-annual and annual

If membership lapses longer than three

months a joiner fee must be paid again.

All membership fees are non-refundable and

non-transferable.

Ask about metro membership for access to

all RVR YMCA branches

MEMBERSHIP FEES

MEMBERSHIP TYPE COST

YOUTH $10.50 Monthly

COLLEGE $25.50 Monthly

ADULT* $36 Monthly

SINGLE PARENT FAMILY* $44.25Monthly

FAMILY* $53.50 Monthly

DAY PASS $7

* 30 Joiners Fee

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CONTACT THE Y STAFF

570-323-7134

Director Name Ext

Branch Executive Troy Weaver 35

branchexec@williamsportymca.org

Membership Darnell Hayes 28

membership@williamsportymca.org

Aquatics Darrell Fedchek 25

aquatics@williamsportymca.org

Wellness Rachel Bryant 46

wellness@williamsportymca.org

Child Care Carolyn Hawk 29

childcare@williamsportymca.org

Loyalsock Child Care Janet Wolf 326-3108

loyalsockcc@williamsportymca.org

School-age Suzanne Compton 37

saccdir@williamsportymca.org

Maintenance Shawn Weller 51

maintenance@williamsportymca.org

SERVING A HEALTHIER COMMUNITY

Its Time for a New Y!Since 1866 the Williamsport YMCA has

served the needs of our community. In

1922 funds were raised to build the building

on 4th st. Now after eight additions we

have 210,000 sqft and over 70,000 sqft of

unusable space (halls, stairwells and

duplicated spaces). With a new more

efficient facility we will be able to serve

more needs of our community. Resources

we currently put into our old inefficient

building will be used for programs that meet

community need, like at risk teen programs,

diabetes prevention, cancer survivor, stage

3 cardiac rehab and many more. We need

your help to create a new YMCA facility that

will ensure the Ys sustainability and

empower it to better serve our community.

The New 60,000 sqft facility will be locatedjust south of the new Susquehanna HealthSystem Tower of Hope.The new facility will include:- Bright, safe and accessible classrooms

for infant through preschool- Large open wellness area with natural

light, racquetball courts & childwatch- Teen / senior center- A new pool will include a zero depth

entry ramp to ensure accessibility

- The gymnasium will be suitable for manysports and will include a walking track

- Men, Women and Family locker rooms- Community lounge area

With a fundraising goal of $5 million we

need your help. Please contact Dave or

Chad at the Y to give your support. For

more info visit

www.itstimeforanewy.org

mailto:branchexec@williamsportymca.orgmailto:branchexec@williamsportymca.orgmailto:membership@williamsportymca.orgmailto:membership@williamsportymca.orgmailto:aquatics@williamsportymca.orgmailto:aquatics@williamsportymca.orgmailto:wellness@williamsportymca.orgmailto:wellness@williamsportymca.orgmailto:childcare@williamsportymca.orgmailto:childcare@williamsportymca.orgmailto:loyalsockcc@williamsportymca.orgmailto:loyalsockcc@williamsportymca.orgmailto:saccdir@williamsportymca.orgmailto:saccdir@williamsportymca.orgmailto:maintenance@williamsportymca.orgmailto:maintenance@williamsportymca.orghttp://www.itstimeforanewy.org/http://www.itstimeforanewy.org/http://www.itstimeforanewy.org/mailto:maintenance@williamsportymca.orgmailto:saccdir@williamsportymca.orgmailto:loyalsockcc@williamsportymca.orgmailto:childcare@williamsportymca.orgmailto:wellness@williamsportymca.orgmailto:aquatics@williamsportymca.orgmailto:membership@williamsportymca.orgmailto:branchexec@williamsportymca.org

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CHILD WATCH

Ages 6 weeks-8 yearsLet us entertain your kids while you enjoy a worry

free workout.

Monday-Friday 9:00-11:30am

Monday-Thursday 5:00-7:30pm

Saturday 9:00-11:00am

UNITED WAY

The Williamsport Branch YMCA is a program Partner

with the Lycoming County United Way. Throughdonations from our community, the United Way andmany friends of the Y, scholarships may be availableto those who cannot afford Y fees. Please call orstop by the Y for an application.

Follow us on Facebook!

www.williamsportymca.org

BIRTHDAY PARTIES

CDW$75-20 Guests$3 for additional guestIncludes museum/room/hostSaturdays between 1:00-3:00pmSundays between 1:00-3:00pm

POOL

$75-20 Guests$85 21-30 GuestsIncludes pool/room/host*Must use pool firstSaturdays and Sundays: between1:00-3:30pm

* Please call 323-7134 x25 toschedule a party.

YOUTH DEVELOPMENT

http://www.williamsportymca.org/http://www.williamsportymca.org/http://www.bing.com/images/search?q=facebook+logo&view=detail&id=E82F2860BF3608213123E287D19103B2E98040E1&first=0&qpvt=facebook+logo&FORM=IDFRIRhttp://www.williamsportymca.org/

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INFANT - TODDLER

PRESCHOOLChildren in YMCA Childcare build knowledgethrough meaningful play, active exploration and

thoughtfully planned activities.

YMCA Child Care Centers offer qualityeducation & fun activities for ages 6weeks through 12 years. We provide childrenwith a safe and cozy family environment forplay and learning that makes the children andthe parents both happy. Some of the things weoffer our children at our Child Care Centerinclude:

Qualified, experienced teachers.Child-directed curriculum.Home cooked nutritious meals(Breakfast, Lunch and Snacks provided).Fenced in outside playground area.Opportunities for parent involvement.Indoor gym for cold or rainy days.Keystone Stars Facility.

If you would like to come and tour our facility,give us a call to set up a visit time.

SCHOOL AGE CHILD CARE:

AVAILABLE SERVICESBefore school care starting at 6:00am

After school care until 6:00pm

As needed care for delays, early dismissals and

in service-days.

YMCA SCHOOL-AGE CARECURRICULUM

Arts & Humanities

Character Development

Health, Wellness & Fitness

Homework Support

Literacy

Online program registration now availablewww.williamsportymca.org

YOUTH DEVELOPMENT

LEARN, GROW, THRIV

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For children exiting kindergarten through

entering 6th grade. We pride ourselves inoffering your child a great day camp experience

that they will remember for the rest of their

life!

It is time for YMCA Summer Day Camp again!

This year, we will have the following locations:

Mountain View (South Williamsport)

Loyalsock Child Care Center (Loyalsock)

West End Community Center (Newberry)

Williamsport YMCA (Elmira Street)

Camp Hours are from 6:30 a.m. until 6:00 p.m.

SwimmingArts n Crafts

Weekly field trips

Games

Friendships

FUN!

Call the Williamsport YMCA for more

information about our summer day camp

programs. A free Parent Day Camp Booklet that

explains all about YMCA summer day camp is

available online or at the YMCA front desk.

$100 per week, per child

$40 swim fee per child

*Reduced rates are available based on income and

family size.

YMCA Day Camp.

There IS a

Difference!

Online program registration now availablewww.williamsportymca.org

DAY CAMP

A SUMMER TO REMEMBER

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HEALTHY LIVINGGROUP EXERCISE CLASSESOur YMCA has a great combination of groupexercise classes covering a wide variety of fitnesslevels. Please check our website for detailedinformation. www.williamsportymca.org

PILOXING

Class uniquely mixes Pilates and boxing into a fat

torching and muscle sculpting workout.

CARDIO STEP N CORE

Upbeat choreographed combinations on the Reebok

Step, plus intervals of Hi-Lo floor work ensured to

burn fat and increase your cardiovascular

endurance!

FAST FIT WITH HIIT

This fast-paced, full body, High Intensity Interval

Training class will energize and challenge your

capabilities. Compacted into a quick 35 minutes

equals the perfect excuse to use your lunch break

and put your health first!

BOOT CAMPInterval training focused on cardiovascular andmuscular endurance through step, high and lowimpact floor work, resistance training and nonstopaction.

CARDIO, WEIGHTS, & MOREA cardiovascular and strength training intervalclass.

POWER PUMPGreat full body workout for those trying to obtainboth muscular strength and endurance usingbarbells, free weights and more!

ZUMBA

Dance choreography fusing hypnotic Latin rhythmsand easy to follow moves to create a dynamicfitness workout that will blow you away!

ZUMBA TONING Serious Body Sculpting for

Party Animals! This class combines targeted body

sculpting exercises and high energy cardio work

with Latin infused Zumba.

ZUMBA SENTAO

Grab a chair and get into the Zone! By transforming

a chair into sizzling dance partner! Strengthens

your core, torches calories, and sculpts muscle.

CORE STRENGTH30 minutes focused solely on the muscles used to

stabilize and coordinate your bodys everyday

movements.

SPINNING NEW SCHWINN BIKES!

An interval cycling class on stationary bikes great

for all levels from beginner to advanced.

SPIN N STRENGTHSame great interval cycling class held on stationary

spinning bikes but with an added twist. The

instructor will add segments of resistance training

to the cycling workout.

Online program registration now availablewww.williamsportymca.org

ENERGIZE YOURSELF

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SILVERSNEAKERS FITNESS PROGRAM

The Silver Sneakers Fitness Program is a FREE adult

membership offered in partnership to senior

citizens and disabled persons with select health

plans. Check out our website or front desk for

classes and times.

FLEXIBILITY N FUNCTION

A mat and stability ball class designed specifically

for older adults focusing on the full body.

SILVER SNEAKERS MUSCULAR STRENGTH AND

RANGE OF MOVEMENT

Chair based-class for older adults to improve

participants functional capacities, physical fitness

level and sense of well-being.

SILVER SNEAKERS CARDIO CIRCUIT

Advanced class for older adults, designed to

increase cardiovascular and muscular endurance

capacity as well as agility, balance and

coordination.

ZUMBA GOLD

Same great Zumba workout, targeted toward the

needs of active older adult participants by

modifying the moves and pace.

PERSONAL TRAINING (ONE-ON-ONE)

Maximize your workout with individualized training.

You want results, we can help you achieve them.

Member: Non-Member:

Hour-$25 Hour-$30

45 Minutes-$30 45 Minutes-$35

1 Hour-$35 1 Hour-$40

Bulk Packages: (7 Sessions) prices vary

Bulk Packages: (12 Sessions) prices vary

Online program registration now availablewww.williamsportymca.org

GROUP PERSONAL TRAINING(2-5 individuals)

10 Sessions-50 minutes

Member: $120 Non-Member:$140

MASSAGE

On-site massage appointments with a Licensed

Massage Therapist; massage techniques include

deep tissue, trigger point, sports massage and

Swedish.

Members: hour $25 1 hour $45

Non-Members: hour $30 1 hour $50

GET IT STARTED

Let us design an individualized program for you

taking into consideration health concerns,

personal fitness goals and nutrition. Great for

new members. (includes 6 week adult

membership for non-members)

Member: $40 Non-Member:$70

YOUTH CROSS

Youth exercise program giving participants a

NEW way to get FIT, have fun, and receive

instruction on how to safely perform fitness

exercises through cross- training; all while

hanging out in a group of their peers.

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SWIMOnline program registration now availableSWIMMING LESSONS

Our YMCA has swim lessons available for all ages

and abilities. Swimming levels are categorized by

age groups.

AGE GROUPS and CLASSES

Parent Tot (ages 6mos-3yrs)(Parent with child in water)

Preschool (ages 3-5yrs)(Parent not with child in water)

Pike, Eel, Ray and Starfish

Youth (ages 6-12 yrs)Polliwog; Guppy; Minnow

Member NonParent Tot/Preschool $25 $40

Youth $35 $50

SPRING SESSION

Session begins 4/9 to 5/25

HOME SCHOOL SWIMMING LESSON CLASS

This swimming program is for pupils who are

home schooled.

Tues/Thurs 1:00-2:00pm

1st and 2nd child $35

3rd child $30

4th child $25

One day per week-$18 per child. No discount

for multiple children.

PRIVATE SWIMMING LESSONS

Lessons with one-on-one instructor attention

Type Member Non

(1)-1/2 hour session $15 $20

(1)-1 hour session $20 $30

(5)-1/2 hour sessions $50 $75

(5)-1 hour sessions $90 $140

SEMI-PRIVATE SWIMMING LESSONS

Lessons with 2-3 participants and instructor

Type Member Non

(1)-1/2 hours session $10 $15

(1)-1 hour session $15 $25

(5)-1/2 hour sessions $25 $50

(5)-1 hour sessions $65 $115

Pick up a Swim Lesson info sheet at the front deskfor further information.

Online program registration now availablewww.williamsportymca.org

BUILDING CONFIDENCE

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SWIM

WATER AEROBICS CLASSES

Arthritis AquaticsMon/Wed/Fri 1:00-2:00pm

Water AerobicsMon-Wed/Fri 9:00-10:00am

Aqua Boot CampTues and Thurs 5:30-6:30pm

Aqua ZumbaMon 10:00-11:00am/6:15-7:15pm

Wed 6:30-7:30pm

Thurs 9:00-10:00am

Aqua Martial ArtsSat 9:00-9:45am

Cost for Non MembersMembership 1 Month 3 Month

Adult $45 $75

Senior (62+) $25 $55

Silver Sneakers FREEGuest Fee $7 per class or $2.25 for seniors 62 or

older

Online program registration now availablewww.williamsportymca.org

DIVE-IN MOVIES

Come and enjoy a family night out at the movies.

We will be showing movies in our heated pool the

3rd Friday of each month.6pm

Member Non Member

$2 individual $5 individual

$6 family of four $15 family of four

($2 each additional) ($5 each additional)

*Ask for group rates

March 15-Tangled

ADULT FITNESS SWIMThe class is designed for those individuals who are

looking to improve their swimming technique and

form, while developing endurance and stamina in

the pool. An experienced coach will be available

during this time.

Monday 5:00-6:00pm

Wednesday 5:00-6:00pm

Saturday 9:00-10:00am

AQUA MARTIAL ARTS

A new fitness class that blends the high intensity

workout of kickboxing with the low impact effect of

water exercise. Class will also involve a warm up

and cool down with a Tai Chi routine that promotes

muscle toning and healing.

Member $25

Non Member $40

Super Savers Club

Save money when your child completes multiple

sessions with the Super Savers Club. Complete 3 full

sessions and get 1 free!

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SPORTS

F.I.R.S.T PROGRAM

Our program provides interaction with positive

adult mentors, homework assistance, keeping the

kids active through sports, recreation and more!

Ages 9-16

Monday-Friday 3:30-5:30pm

FREE for kids!

Contact Darnell Hayes for more information x28

TWISTERS! (COMPETITIVE CHEER SQUAD)

We practice as a TEAM, compete as a FORCE, and

win as a FAMILY! If you would like moreinformation on the Twister program or want to

become a part of this close knit family contact us at

twistercoach@hotmail.com.

CHEER CLINIC

The clinic is a monthly one week class that

Includes tumbling, strength training, stunting,

jumping, chanting and dancing. No previous cheer

experience needed.

Clinic begins Jan.12 thru July$25 a month

Saturdays 11:30-12:30 Beginners 3yrs-Kinder

12:30-1:30 Intermediate 1st-2nd Grade

1:30-2:30 Advanced 3rd-4th Grade

2:30-3:30 Tween 5th-8th Grade

FENCING CLASS

Classes will begin April 11th. Sessions will be held

on Thursdays. Drop in fencing on Monday and

Thursday nights. Cost is $7. Must have experience

for drop in nights 6:30-8:00pm

Classes are $60.For more information contact:

Ed Ploy John Beam

323-8259 649-5155

RACQUETBALL & WALLEYBALL

Contact the front desk to reserve the courts.

FAMILY GYM TIME

Open gym time just for families.

Sundays 12 noon-4:00pm. (Basketball Court)

INDOOR BATTING CAGES

Tuesday/Wednesday/Friday 6-8:30pm

Saturday 9-3:30pm

Sunday 1-3:30pm

Call 323-7134 for prices and reservations

Online program registration now availablewww.williamsportymca.org

SAVE THE DATE!

HEALTHY KIDS DAY MAY 18

TOUR DE BILL JUNE 1

GOLF TOURNAMENT JULY 26

mailto:twistercoach@hotmail.commailto:twistercoach@hotmail.commailto:twistercoach@hotmail.com

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ACHIEVING

GOALS

TOGETHER

Williamsport Branch YMCA

320 Elmira St.

Williamsport, PA 17701

www.williamsportymca.org