LET’SMOVE!Courses,drop-in

classes &workshopsfor everyone

AUTUMN 17

9 September – 8 December

Inclusive Hip Hop cover shoot dancers:Natasha Cross, Marsaili Farquhar and Megan GuthrieFront cover photographer:Amy Sinead PhotographyPhotography: Amy Sinead Photography and Maria FalconerDesign: Emma QuinnPrint: Streamline

BOARDChair Edward A CrozierMembers Paul Blair, Simon Guest, Christopher Hampson, Cllr David Key, Kirstee Macbeth, Elizabeth Mitchell, Ashley Steven

DANCE BASE STAFF

Chief Executive Jenny Langlands

Artistic Director Morag Deyes MBE

Head of Finance Fiona Dick

Finance Officer Stef Skinner

Head of Catalyst Bush Hartshorn

General Manager Matt Roe

Participation Manager Allan Irvine

Programme Manager Helen McIntosh

Programmes Coordinator Sarah QuinnGreat Feats Youth Worker Heather Marshall

Marketing & Communications Manager John Lyndon

Marketing & Communications Officer Mira Knoche

Press & Communications OfficerJoy Parkinson

Development Manager Sarah Johnston

Bookings & Front of House Managers Caroline Mansfield (maternity leave), Zoë Shaw (maternity cover)

Bookings & Front of House Deputy Managers Linsey McEwan, Kathryn Miller

Bookings & Front of House Assistants Jen Cunningham, Rachel Gorry, Mirna Higueras Calvo, Christina Liddell, Axe Marnie, Adrienne O’Leary, Pamela Tait

Facilities Manager Barney Strachan

Cleaning Operator John Wood

Dance Base 14 –16 GrassmarketEdinburgh EH1 2JU

0131 225 5525 dance@dancebase.co.ukdancebase.co.uk

Patron: HRH Prince Charles, Duke of Rothesay KT KGArtistic Patron: Mark Morris

Dance Base gratefully acknowledges support from:

Dance Base is a registered charity that encourages and celebratesthe potential for dance in everyone. Donations from individuals,trusts, foundations and companies are all vital to our work. If youwould like to support Dance Base, please contact Sarah Johnston,Development Manager on 0131 225 5525.

Dance Base is a Registered Scottish Charity No. SC022512

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The Nancie Massey Charitable Trust

The Martin ConnellCharitable Trust

Miss K.M. Harbinson'sCharitable Trust

The Russell Trust

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CONTENTSWelcome 3

Professional 4

Community 5 / 6

Support Dance Base 7

How to book 8 / 9

Access for all 10

Lothian Youth 11Dance Company

Workshops 12

Christmas Shows 13

Ballet 14 / 15

Celtic 16 / 17

Contemporary 18 / 19

Hip Hop 20 / 21

Jazz 22 / 23

Just for Fun 24 / 25

Partner Dances 26 / 27

Tap 28 / 29

Wellbeing & Workout 30 / 31

World Dances 32 / 33

Young Dancers 34 / 35 / 36

Sign up to D-mail 37

Day Planner 38 / 39

The Dance Base team is really looking forward to welcoming youback to our studios for an Autumn Term programme full of delights for everyone.Keep an eye out for some changes in our teaching line-up in ourcontemporary, jazz, hip hop, tap and young dancers classes. We’d like to extend a very warm welcome to our new teachersthis term: Lauren Bryden (Ballet Vintage), Kiara Pascale (Hip Hop)and Aimee Fraser (90s Pop). A few classes have also changedtime within our weekly programme: Ballet Floor Barre, Reggaeton,Contemporary Beginners and Improvers. Please see the relevantclass pages for more details.As always we have a whole host of exciting workshops plannedfor the coming months where dancers can try something new or keep developing their skills. In September, Paul Distefano will be bringing Jazz Funk to Dance Base with Beginners and Intermediate workshops, giving us a taste of this style. Octoberwill see renowned contemporary dance company Rambert backin Edinburgh and we are extremely pleased to team up with themto offer some fantastic contemporary workshops. Lastly, ourfriends from Scottish Ballet will be back at Dance Base in November to bring the magic of The Nutcracker to the studio.Their creative dance workshops will be for young dancers between the ages of 5 – 13 years.As well as our classes and workshops, if you are aged 14 – 19 andare looking to develop your contemporary dance skills, we woulddefinitely recommend you keep an eye out for auditions for our2018 Lothian Youth Dance Company. These will be taking placein November and more information can be found on page 11.Finally, what would the Autumn Term be without the Dance BaseChristmas Show? The highlight of Dance Base’s community calendar will be coming to the Queen’s Hall stage on Saturday 2and Sunday 3 December. There will be tinsel, baubles and festivecheer galore at this celebration of our course participants’ dance skills and talent. We hope to see you there.Have a great term everyone!

Allan Irvine Sarah QuinnParticipation Manager Programmes Coordinator

WELCOME

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PROFESSIONALPROGRAMMEWelcome to our always surprising and inspiring professional programme – full of newly embodied ideas and opportunities for the dancers and makers of the nation.

This term we have a true legend coming to visit and personally the first and so possibly the mostinfluential guru of mine: The great Lindsay Kemp will be in the house in October. Lindsay was mentorto many including Kate Bush and David Bowie – the latter even came to stay at Lindsay’s mad andglorious basement flat in Drummond Street here in Edinburgh while writing his albumHunky Dory.

I was a devoted student of Lindsay’s. His shows were like something from another fabulous, glittering, over-made-up planet. A planet I’ve been visiting regularly ever since! As well as this amazing news, we will be welcoming our new DEBS (graduate dancers) who will be mentored by Al Seed, one of our great Scottish artists of physical theatre. Add to this up to two free classes a week for professionals and countless residency showings on Fridays, and it all starts to add up to a pretty awesome autumn.

As always, I’ll remind you that our Friday afternoon showings by companies in residence are opento all and free to attend. I hope to see you there.

Morag Deyes MBE Artistic Director

Discount for dance card holders

On site Treatment Room

Variety of days and times available

HolisticTreatments for optimalperformance – in dance and in life> Ease of Movement> Pain Relief> Injury Prevention

TREATMENT ROOM

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As a Scottish registered charity, we want toget more people dancing across Scotlandand believe the benefits of high quality, positive dance experiences should be available to all.

We actively celebrate and encourage people’s potential for dance regardless of their age, background or ability; help professional artists and creative talent thrive; and, work tirelessly to ensure danceis protected and nurtured for future generations to enjoy.

The health and wellbeing benefits of danceare enormous as is the breadth of emergingand professional dance talent in Scotlandthat needs a strong foundation to flourish.

Read more about the extensive work we dothrough our Current Projectswhich annuallyimpact the lives of 3,000 people across Edinburgh’s diverse communities, including:

> Sick and terminally ill children

> Young people not in education, employment or training

> Young carers

> Disabled people

> Older people living in care

> People living with Parkinson’s

Our Professional Programmes also supportand showcase the best artistic talent in Scotland, who otherwise wouldn’t have theopportunity to shine. Our wide-ranging programmes include nurturing emergingtalent through our Dancers Emerging Bursary Scheme (DEBS) and developingPRIME, Scotland’s first semi-professionaldance company for the over 60s.

Your support can help us continue this exciting, vital work.

Please consider donating today.

> Visit dancebase.co.uk/donate to make an online donation

> Contact Sarah Johnston, Development Manager sarahjohnston@dancebase.co.uk for more information about supporting Dance Base

> Contact Allan Irvine, Participation Manager allan@dancebase.co.ukto learn more about our current projects and how you can get involved

Thank you for your support.

COMMUNITY

Dance for Parkinson’s ScotlandIn partnership with Scottish Ballet, we will continue to deliver a weekly programme of dance workshops for people with Parkinson’s, theircaregivers, family members andfriends. We are also in the process of setting up partnerships in cities around Scotland. Emailallan@dancebase.co.uk to findout about our upcoming tastersessions.

IgnitionWe are really excited to be Frantic Assembly’s Scottish partner forIgnition, a free national training programme for young men aged 16 – 20. Over the coming year, we will be hosting back up activityfor those who came to the trials.Workshops will include Theatre,Breakin’, Capoeira and SouthAfrican Dance.

Raising the aspirations of young people,aged 16 – 25, through an intensive programme of dance and education.If you know a young person who is notin full-time work or education, thereare places available with Great Feats.Email heather@dancebase.co.uk formore information.

DementiaWe are proud to be working withAlzheimer’s Scotland, EdinburghFestival Theatre, University of the West of Scotland, Music in Hospitals,Hearts and Minds and Art in Healthcareto create a series of workshops for people with early-onset dementia and their families.

The Royal Hospital for Children and Young PeopleOur child-centred vision, dedicated tobringing a sense of ease, well-beingand fulfilment within hospital experiences at the Royal Sick Kids,spreads immense joy within group and one-to-one interactions.

Seated Swing Dance keeps older people active andalert, both physically and mentally, andenhances their emotional and socialwellbeing. For those older adults whocan’t make it to us, we take dance tocare homes and day centres. With research supported by Dance Scienceand Education at Edinburgh University,Dance Base provides Seated Swing; fun and energising classes that arespecially designed to get toes tappingand hands clapping, regardless of age or ability.

Everybody Dance Now We are excited to be continuing ourwork with special schools in Edinburgh,running a series of dance and movement classes for disabled children. Each term we work with different school groups, delivering a bespoke programme of dance, movement and music tailored to theneeds of the school and the participants.

CURRENT PROJECTS

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The Nancie Massey Charitable Trust

The Martin ConnellCharitable Trust

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Dance Base is Scotland’s National Centre for Dance and each week our studios arebustling with 1,200 people who love to dance, laugh, create and move.

Many are surprised to learn we are a Scottish registered charity.

Still more don’t realise the vast range of charitable work we carry out every year.

Annually, we positively impact the lives of 3,000 across Edinburgh. Our range of participation programmes, workshops and activities are especially designed to suit theneeds of people who otherwise wouldn’t be able to access high quality dance activities.This includes young carers, disabled people and individuals living with Parkinson’s.

Our professional programmes aim to strengthen the dance landscape in Scotland – to make way for upcoming talent to break new ground and create work of artisticexcellence for future audiences to enjoy.

Take a leap and support something special.

How to support Dance Base> One-off donations in our foyer donation boxes

> Become a regular donor

> Leave a gift in your Will

> One-off donations to our annual Christmas campaign (coming soon!)

Together, gifts large and small, can make an incredible difference to the scope of our work.

Thank you for your support.

Please contact Sarah Johnston, Development Manager, for further information:sarahjohnston@dancebase.co.uk I 0131 225 5525

SUPPORT DANCE BASE

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HOW TO BOOKPhone 0131 225 5525In person at 14–16 Grassmarket, Edinburgh EH1 2JUOnline at dancebase.co.ukTerm Dates Saturday 9 September – Friday 8 DecemberBookings open on Saturday 1 July at 10.00 and enrolment for 13-week courses closeson 29 September. Drop-in classes go on sale the day before the class, but can also bebought at the last minute (subject to availability).

Try Before You BuyLove to dance but unsure about which style or level to go for? Try one session of a courseabsolutely free before deciding if it’s the one for you. Come along to any course in the firsttwo weeks of term and have a go with no obligation! TBYB is subject to availability and canonly be booked in person at reception, 30 minutes before the class starts.

We’re flexible!CoursesKnow what you want? Book in advancefor the full term and save money

Drop-in classesNot sure what to try or need to beflexible? Drop-in is for you. Bookingsopen a day in advance

Some classes are available as both course and drop-in

Gentler classes Look out for this symbol if you’re returning to dance after a long break orinjury, or if you’d like a gentler session

Get SweatyLook out for this symbol if you want tosweat, get fit and fired up through dance

To find out practical details like what to wear,where you can change and when to arrive, please see dancebase.co.uk

Levels All LevelsA fun, relaxed class for everybody to enjoy.

Entry Level/Absolute BeginnerNever danced before, or never tried this style before? This is for you.

Level 1 BeginnerSome confidence with movement or minimalexperience in a particular style.

Level 2 ImproversYou have at least 2 or 3 terms’ experience ofthis style or are already an experienced dancer.

Level 3 IntermediateYou’ve completed at least 3 or 4 terms of Improvers classes or are a physically awareand confident dancer.

Level 4 AdvancedFocusing on strong technique, classes will bechallenging and fast paced. For experienceddancers only.

ProfessionalFor those undertaking professional dancetraining or for established professionaldancers.

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Spread the costTo make things easier, courses can be paid for in three instalments, with the firstpayment taken on booking. Terms and conditions apply. You must pay all threeinstalments regardless of whether or not you complete the course, or receive a credit. A £3 card processing fee will be split between the second and thirdinstalments. If purchasing multiple instalment plans in a single transaction,the fee only applies once. Ask at reception or call 0131 225 5525 for details.

Feeling lucky? Win back the cost of your course for just £1!Buy your Lucky Ticket when purchasing your course. The draw will take place on Monday 2 October. All proceeds go to our Community Projects – see page 6 for details. Lucky Ticket is available to over 16s only.

I recommend you all to buy a lucky ticket and next time it couldbe yours which is drawn. And evenif not, your donation will go to a

good cause supporting communitydance projects by Dance Base.

Nicky, Lucky Ticket winner

Terms & ConditionsConcessionary rates are listed in brackets. To find out if you are eligible, visit dancebase.co.uk/about/terms-and-condition-50. Proof of eligibility will be required.

Refunds and ExchangesAll courses are non-refundable, but credit will be issued if you notify us in the first two weeks of term that you need to cancel your course. Cancellations for workshop bookings must be requested two days prior to workshop date. Cancellations for drop-in classes must be requested two hours prior to start time. Please note that cancellations are subject to terms and conditions. Please see dancebase.co.uk/about/terms-and-condition-50

LatecomersPlease ensure that you arrive in plenty of time for your class, as latecomers may not be admitted. Please note, we do not allow spectators in the studio.

HealthParticipants take classes at their own risk. Please inform reception staff and your teacher aboutpregnancy or health issues or medical conditions that may affect your participation. In some circumstances, we may require a doctor’s confirmation that your participation is approved.

For further details on any of the above, visit the ‘How to book’ pages of dancebase.co.uk

ACCESSDance Base is for everyone. We aim for all classes to be as inclusive as possibleand open to everyone aged 14+ unless otherwise specified.

Whether you want a buddy for your first class, have specific access needs orwould just like an extra helping hand to guide you, we want to help. We have a fullaccess statement on our website, along with information on level access routesto Dance Base. Ask us if you’re unsure about anything.

Please tell your teacher about pregnancy, any health issues or medical conditionsyou might have.

Visit dancebase.co.uk/access or ask at reception for more information.

Find all our Inclusive Classes in the brochure:

Inclusive Contemporary Tue 11.00 – 12.00 (p19)

Inclusive Ceilidh Thu 11.00 – 12.00 (p17)

Inclusive Hip Hop Fri 10.00 – 11.00 (p21)

Inclusive Party Playlist Fri 11.00 – 12.00 (p25)

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Lothian Youth Dance Company have beenextremely busy already this year. Thecompany worked with Steinvor Palssonin April to create their first piece ofrepertoire for the year, Run River Run,which premiered at the Dundee DanceFestival in May and also featured in PerthConcert Hall’s Great Big Dance Show inJune. Next in the company diary is a creation week with Tony Mills in July andone with a guest artist in October, a runof performances in Dance Base’s FringeFestival programme, and the first everLYDC showcase on 21 October.

If you are a young dancer aged 14–19years and this sounds like the kind ofthing you’d like to be involved in, why notcome along to the auditions for our 2018company?

There will be four group auditions taking place on Saturday 11 and Sunday12 November in:

> City of Edinburgh

> East Lothian

> Midlothian

> West Lothian

LOTHIAN YOUTHDANCE COMPANY

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Please email sarah@dancebase.co.ukto register your interest in auditioning orif you have any questions.

LYDC are keen to hear about any upcoming opportunities which might be open to them.Please email allan@dancebase.co.ukwith information.

More information about LYDC can be found onour website at dancebase.co.uk/participation.

Jazz FunkSun 24 Sep I Paul Distefano I £12 (£10)

Jazz-funk is the go-to dance style in today's commercial dance industry. Within jazz-funk themajor influences are hip hop, jazz, contemporary ballet and even some tumbling as you getmore advanced.

Beginners: 13.00 – 14.30The beginners workshop covers basic weight shifting, balancing, turning, various grooves and will finish with some short choreography. Some basic tumbling will also be introduced for those who wish to try it. Tumbling experience is not required.

Intermediate: 15.00 – 16.30 The intermediate workshop will build on the foundations of jazz-funk to exploremore intricategrooves and longer choreography. Basic tumbling will also be included for dancers to try if theywish. Tumbling experience is not required.

RambertSun 29 Oct I FREE

60+ adults workshop: 11.00 – 12.30 I Beginners: 13.30 – 15.00 I Intermediate: 15.00 – 17.00

Rambert will be delivering a day of dance workshops as part of their tour to the Festival Theatre,Edinburgh this autumn. After a gentle warm-up, participants will learn steps from Rambert’s richrepertoire of dances, from new creations to historic productions. These creative sessions offer afantastic introduction to contemporary dance and a chance to explore different ways of moving.

Rambert is Britain’s national dance company. It presents new and historic dance works to audiences in all parts of the country, performed by world-class dancers and accompanied by livemusic, alongside extensive outreach, education, participation and professional development work.

edtheatres.com/rambert

Scottish Ballet: The NutcrackerWorkshops for Young DancersSun 19 Nov

5 – 7 years I 11.00 – 11.45 I £6 for one adult and one childA fun and informal dance workshop for parents/adults and their wee ones. A lovely chanceto dance together using music and themes from Scottish Ballet’s production of The Nutcrackeras inspiration. The workshop has been devised for pairs of dancers so if you’d like to bringalong two wee ones please bring along two adults too. Wear anything comfortable that allowsfor easy movement – and ballet shoes or bare feet.

8 – 10 years I 12.00 – 13.00 I £6A fun and creative dance workshop using characters from Scottish Ballet’s production of The Nutcracker as inspiration. Led by dance artist Linzi McLagan and percussionist DavidRobertson, the workshop is for boys and girls who love to move! No need to have taken anydance classes before. Wear whatever you’d be comfortable dancing in – and ballet shoes orbare feet.

11 – 13 years I 14.00 – 15.30 I £8A creative dance workshop using characters and themes from Scottish Ballet’s productionof The Nutcracker as inspiration. Dance artist Linzi McLagan and percussionist David Robertson will lead this workshop for both boys and girls with a focus on imagination and creativity. Wear anything comfortable (shorts, t-shirts, leggings) and bare feet or ballet shoes.No previous dance experience needed.

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WORKSHOPSPhoto: Stephen Wright

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CHRISTMAS SHOWS

Sat 2 Dec: 19.30 – 21.30 I Sun 3 Dec: 14.00 – 15.30

Our festive extravaganza returns to the wonderful Queen’s Hall! This is your time to shine in the legendary Dance Base Christmas Show.

During the Autumn Term, teachers put together simple, fun routines for thisDecember spectacular. Although you are under no obligation to take part, we would encourage you to give it a go and unleash your inner superstar.

There’s nothing quite like having your friends and family see all your hardwork pay off, so we hope you’ll join us. It’s always huge fun and a great buzz for everyone who performs.

Even if you decide that the spotlight’s not for you, please do come along tosupport your classmates and peers as part of the adoring crowd instead.

Book tickets from The Queen’s Hall Box Office:0131 668 2019 thequeenshall.net

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Ballet Absolute BeginnersEntry Level I £84 (£67)

Wed 13 Sep – Wed 6 Dec I 20.30 – 21.30 I Katie Miller

Thu 14 Sep – Thu 7 Dec I 17.30 – 18.30 I Katie Miller

For those who have never been to a ballet class before.This class will introduce you to the fundamentals ofballet technique, the basic positions and steps, properposture and alignment. Learn simple jumping, turningand travelling sequences, while developing your poise,style, grace and musicality.

Ballet BeginnersLevel 1 I £84 (£67)

Thu 14 Sep – Thu 7 Dec I 18.00 – 19.00 I Matthew Hawkins

Fri 15 Sep – Fri 8 Dec I 17.00 – 18.00 I Jonathan Burnett

By linking basic steps together, you will continue tobuild a vocabulary of ballet steps and movementphrases that will develop your strength, confidenceand poise.

Ballet ImproversLevel 2 I £84 (£67) I £7 (£6)

Wed 13 Sep – Wed 6 Dec I 20.30 – 21.30 I Matthew Hawkins

Fri 15 Sep – Fri 8 Dec I 18.00 – 19.00 I Jonathan Burnett

Want to brush up on your basics? This class will continue to develop your movement vocabulary usingthe principles and techniques introduced in Ballet Beginners. Through barre work and centre practice,you will strengthen your core, develop presentationskills and delve deeper into technique and more expressive approaches to movement.

Ballet IntermediateLevel 3

Mon 11 Sep – Mon 4 Dec I 19.30 – 21.00 I £113 (£90) Lucy Ireland

Thu 14 Sep – Thu 7 Dec I 19.00 – 20.30 I £9 (£7.50)Vincent Hantam

Fri 15 Sep – Fri 8 Dec I 19.00 – 20.15 I £105.50 (£84.50)Jonathan Burnett

An experienced dancer, you will consolidate your technique, build up your confidence andenhance your artistry. This class will refine your performance while you learn gems from ballet’s glorious repertoire.

Ballet AdvancedLevel 4 I £105.50 (£84.50)

Fri 15 Sep – Fri 8 Dec I 20.15 – 21.30 I Jonathan Burnett

In this class, the focus will be on refining your technique and developing artistry and musicality. Unlock the wonderful world of classical ballet’srepertoire by learning sequences from well-lovedclassics such as Sleeping Beauty and Swan Lake.

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Elegant, beautiful, and one of the best body conditionings you could askfor, ballet is as popular now as ever.Right from beginner level, ballethelps build muscle tone and improves posture through gracefuland expressive movement.

For more information on appropriate levels,or to find out which ballet class is for you,go to dancebase.co.uk

BALLET

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Ballet FusionLevel 2 I £84 (£67)

Tue 12 Sep – Tue 5 Dec I 20.30 – 21.30 I Matthew Hawkins

With backbone and with breath, this class simplyincorporates flavours of contemporary dance, to motivate basic ballet moves from a fresh perspective.

Barefoot BalletLevel 2 I £9 (£7.50)

Thu 14 Sep – Thu 7 Dec I 10.00 – 11.30 I Lucy Ireland

With socks or bare feet, feel connected to the floor, your breath, and the expansive fluidity of ballet in thiseasy going class. Through a mixture of ballet and contemporary techniques this class will focus on alignment, balancing and precision as well as the expressive element of dance.

Ballet Floor BarreAll Levels I £84 (£67)

Wed 13 Sep – Wed 6 Dec I 17.30 – 18.30

Vincent Hantam

Ballet from a new angle. Ballet Floor Barre is a conditioning class incorporating ballet exercisesusually done at the barre but on the floor. With gravitymaking exercises more challenging, this is a greatclass for those who want to tone and have a basic understanding of ballet placement.

Morning BalletLevel 2 I £9 (£7.50)

Fri 15 Sep – Fri 8 Dec I 11.00 – 12.30

Vincent Hantam

A class with all the right ingredients for a fun dose of ballet. From barre work to centre practice, yourmuscles will be reminded to lengthen and turn out.Musicality, length of line and working to further your abilities will leave you feeling great.

Ballet VintageAll Levels I £67

Thu 14 Sep – Thu 7 Dec I 09.30 – 10.30 I Katie Miller

Thu 14 Sep – Thu 7 Dec I 16.30 – 17.30 I Lauren Bryden

Fri 15 Sep – Fri 8 Dec I 10.00 – 11.00 I Katie Miller

Specially designed for dancers over 60, this sessionwill take the structure of a traditional ballet class.Emphasis will be on alignment and balance to produce ease of movement and develop body awareness, musicality and an understanding of yourbody’s own artistic possibilities. Perfect for thosecoming back to ballet after time away and those whohave never done ballet before!

Ballet Vintage ImproversLevel 2 I £90

Tue 12 Sep – Tue 5 Dec I 09.30 – 11.00

Vincent Hantam

For dancers over 60 who are ready to progress theirtechnique, musicality and artistry. This class will improve your balance, alignment and precision whileretaining all the joy and humour that has made Ballet Vintage such a hit.

13-WEEK COURSE

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Scottish dancing is alive and well! Join the revelry at our highland and ceilidh classes, then show off to your friends. With live music,and a strong social element, these dances arethe original toe-tapping floor fillers.

Footwear depends on the class. To find outmore, visitdancebase.co.uk

CELTIC

Highland FusionEntry level / Level 1 I £84 (£67)

Mon 11 Sep – Mon 4 Dec I 17.30 – 18.30 I Veronica Jackson

Join Veronica, a former World Champion, for this introduction to Scotland's national dances with a twist.In this fun, energetic class Veronica will combine thebasics of Highland Dance with other styles includingballet, tap and Irish jig – all set to a varied soundtrackfeaturing traditional, folk and contemporary music.

Highland ImproversLevel 2 I £84 (£67)

Mon 11 Sep – Mon 4 Dec I 18.30 – 19.30 I Veronica Jackson

The class is energetic, fast and introduces a higherstandard of Highland dance steps. Enjoy an hour offun to the sounds of Scotland, dancing our nationalhornpipes and jigs.

Irish DanceAll Levels I £84 (£67)

Tue 12 Sep – Tue 5 Dec I 17.30 – 18.30

Jennifer Roxburgh / Rebecca Carradice

Enjoy learning traditional Irish Dance techniquefused with modern choreography, building up yourrepertoire and team routines. Join us for this fun and relaxed class as we take you through ceilidhdances and traditional hard shoe set dances. Perfectfor returning and new dancers alike. Brush up onyour technique or learn a new skill in a friendly environment.

CeilidhAll Levels I £84 (£67) I £7 (£6)

Thu 14 Sep – Thu 7 Dec I 19.30 – 21.30

Cathy and Eric Wood

This class is a chance to learn those traditional Scottish dances, enjoy live music and join in theceilidh! There will be a variety of dances taughtthroughout the evening with a natural progression to more complex dances by the end of the class. A great way to have fun, meet new people and experience an integral part of Scottish culture.This is a longer session than our other classes, so you can really get into the swing.

Inclusive CeilidhAll Levels I £6

Thu 14 Sep – Thu 7 Dec I 11.00 – 12.00

Rebecca Wallace

Ceilidh dancing is possibly the most social of alldances and this class is designed for both disabledand non-disabled dancers. Dance with your partner, dance with others in a group and join in the party! The pace of this class will be led by thedancers with live accordion accompaniment. Prepare for a lot of fun and a lot of laughs.

CELTIC

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Contemporary BeginnersEntry level / Level 1

Tue 12 Sep – Tue 5 Dec I 17.30 – 18.30Alan Greig I £84 (£67)

Thu 14 Sep – Thu 7 Dec I 20.30 – 21.30Carolina Ravaioli I £7 (£6)

Tuesday: Learn the basics of technique in a fun, challenging and dynamic class. The session exploresimprovisation and choreography, a full body workoutand travelling sequences.

Thursday: An introduction to contemporary dance thatwill explore coordination, strength and movement qualities while teaching you to use your body in a veryefficient way and get your self-confidence going!

Contemporary ImproversLevel 2

Mon 11 Sep – Mon 4 Dec I 11.00 – 12.00Steinvor Palsson I £84 (£67) I £7 (£6)

Fri 13 Sep – Fri 8 Dec I 17.30 – 19.00Alan Greig I £84 (£67) I £9 (£7.50)

Monday: In this class we begin with standing exercisesfollowed by simple travelling sequences, focusing onalignment and a dynamic use of the body in space.

Friday:Build on your knowledge of technique in a fun,challenging and dynamic class. The session exploresimprovisation and choreography, a full body work outand travelling sequences.

Contemporary IntermediateLevel 3 I £113 (£90)

Mon 11 Sep – Mon 4 Dec I 19.00 – 20.30 I Steinvor Palsson

This technique class focuses on placement, control,breath and musicality. Emphasis is on finding a strongcentre from which to explore movement with care, efficiency and fluidity. Technique exercises lead intolonger travelling sequences and jumps to get you moving in the space to the rhythms of wonderful live music.

Contemporary Advanced-ProLevel 4–Pro I £4.50

Wed 13 Sep – Wed 6 Dec I 18.00 – 19.30 I Steinvor Palsson

Throughout this class, emphasis is on moving withease, efficiency and fluidity. Focusing on alignment,breath, clarity of movement and musicality, the classmoves from standing exercises for technique and stability, through to movement sequences and jumpsthat explore space, rhythm and shifting dynamics.

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Individuality and freedom of creativity really flourish in contemporary dance, all the while giving you a firm foundation in technique, strength and balance. Bare feet are best for contemporary, along with comfortable clothing.

Techniques and styles differ in contemporary, so to find out more, go to dancebase.co.uk

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PlatinumAll Levels I £67

Thu 14 Sep – Thu 7 Dec I 15.30 – 16.30

Matthew Hawkins

A contemporary class designed for dancers over60, the session will include the fundamental elements of alignment, strength, flexibility, rhythmand momentum. Working with a wide range ofmusic, the session will present the opportunity to challenge and enjoy body, mind and creativity.It’s best if you have had some dance experiencein the past, and a fitness level that means you arecomfortable with little jumps and a spot of rollingaround on the floor!

Inclusive ContemporaryAll Levels I £6

Tue 12 Sep – Tue 5 Dec I 11.00 – 12.00

Matthew Hawkins and Christina Liddell

For disabled and non-disabled dancers. We willfocus on safely preparing the body to move, travelling through the space and creatively buildingmovement patterns as well as working withrhythm, expression and fun! All movements willhave a number of variations so whatever your experience or ability, you’ll be able to enjoy developing your own skills. Support workers are encouraged to participate in the session to explorerecreational benefits and increase rapport.

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Hip hop started on the streets. Inspired by the famous Manhattan Cotton Club, dancers expressed the hardship and grit of daily lifethrough this innovative and spirited dance form.Nowadays, with its countless different styles –such as house, lockin’ and poppin’ – it is still as funky, energetic and fun as ever.

Wear loose, comfortable clothing and indoortrainers, and be prepared to sweat!

For more information on which class is for you,go to dancebase.co.uk

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Hip Hop BeginnersEntry level / Level 1 I £7 (£6)

Thu 14 Sep – Thu 7 Dec I 19.00 – 20.00 I Kiara Pascale

If you love music and dance, then get involved!Learn a funky new routine each week and challenge the body and mind at a relaxed pace. In this class you will go through the basic movesand rhythms to different styles within hip hop,street and social dance. This class keeps you fit andup to date on the latest styles and hottest tracks, as well as introducing you to old skool techniqueand classic jams.

Hip Hop IntermediateLevel 3 I £84 (£67) I £7 (£6)

Thu 14 Sep – Thu 7 Dec I 18.00 – 19.00 I Kiara Pascale

In this class, we will be pushing the boundaries alittle further, progressing into learning moreadvanced technique, choreography and, most importantly, working on musicality. Come and learn a new, fresh routine each week and explorethe history of hip hop culture along the way. Thisclass will push each person to find their own styleand most of all… have fun!

Choreo CrewLevel 2 I £84 (£67)

Thu 14 Sep – Thu 7 Dec I 20.30 – 21.30 I Kiara Pascale

Take your place in the crew and get in formation.Each week, we’ll use different choreographic toolsand techniques to create a mini performance. This fun, interactive class will fire up a new part of your brain and build unity within the group. Join the crew.

Commercial Hip HopAll Levels I £7 (£6)

Tue 12 Sep – Tue 5 Dec I 18.30 – 19.30 I Jo Richards

We know Nicki Minaj, Beyoncé and Shakira canshake it, but now it’s your turn to take over! In thisfast-paced, fun class, you will cover styles frommusic video to reggaeton to pure pop – make sureyou bring some serious attitude.

Inclusive Hip HopAll Levels I £6

Fri 15 Sep – Fri 8 Dec I 10.00 – 11.00

Gemma Caine Williams

Do you enjoy dancing? Would you like to have a really good time with other dancers? Then this isthe class for you – hip hop with an emphasis on fun.Make Friday the funkiest day of the week. Supportworkers are encouraged to join in.

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CJazz Absolute BeginnersEntry Level I £84 (£67)

Fri 15 Sep – Fri 8 Dec I 18.00 – 19.00 I Hayley MacDonald

Taking your first steps into the wonderful, versatilestyle that is jazz? With a laid-back approach, Jade willguide you, covering many facets of jazz including musicals, street jazz, swing, lyrical and much more.So come along, have a giggle and have a go!

Jazz BeginnersLevel 1 I £84 (£67)

Fri 15 Sep – Fri 8 Dec I 19.00 – 20.00 I Jo Richards

For those with a little understanding of the style andfollowing the same basis as Absolute Beginners,we’ll develop your jazz-tastic skills even further!Bring bags of confidence – and be prepared to have a laugh or two – in a relaxed environment.

Jazz IntermediateLevel 3 I £113 (£90)

Fri 15 Sep – Fri 8 Dec I 20.00 – 21.30 I Jo Richards

If you already have the basics down, it’s time to stepit up! Focusing on developing technical skill and understanding of the various styles within the jazzspectrum, this class is gonna make you sweat! Covering six different routines over the term, it’ll keep your brain and body working.

Jazz Turn Up & DanceAll Levels I £7 (£6)

Mon 11 Sep – Mon 4 Dec I 18.00 – 19.00 I Hayley MacDonald

Drop in and join us for this fun, high-energy class thatwill bring the best styles that Jazz has to offer to yourMonday evenings. No fuss, just jazz in this class fordancers of all levels.

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The broadest of the traditional dance categories, jazz means anything from Fosse to Fame to Footloose. And with a healthy dose of high-energy drama,jazz is one of the most enjoyable and inclusive dance genres. Bring yourinner diva to the party and release the attitude!

Wear indoor trainers and comfortable clothing. For more details, go to dancebase.co.uk

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All That Jazz (60+)All Levels I £67 / £6

Wed 13 Sep – Wed 6 Dec I 16.30 – 17.30 I Jo Richards

Bringing some class and sophistication to yourWednesday, Jo will take you on a journey throughthe jazz genre. In this class for people over 60, we’llcover everything from its modern conception in the1920s to the golden era of swing and big band. We’llenjoy the decadence and energy of musical theatre,the use of jazz dance in film and look at how itcrosses over into other styles of dance.

Lyrical JazzAll Levels I £7 (£6)

Wed 13 Sep – Wed 6 Dec I 18.00 – 19.00

Christie Gowans

Lyrical Jazz is a fusion of the standard jazz, contemporary and ballet dance genres. Whetheryou’re an experienced dancer or just starting out,this class will build on your technique, performanceand style making you into a truly confident and dynamic dancer. Come and dance to a diverse variety of music that will allow you to really expressyourself through your dance.

Musical Madness All Levels I £84 (£67) I £7 (£6)

Wed 13 Sep – Wed 6 Dec I 20.30 – 21.30

Chris Wilson/Guest TeacherDue to Chris’ busy professional schedule in the Autumn term,certain weeks of this class will be taught by a guest teacher.

Do you like to tango in the Cell Block? Do you shout,‘Good Morning, Baltimore!’ everyday? Are you Defying Gravity? If you answered ‘Yes!’ or you simply want to learn fun and dynamic dance routines from your favourite shows, this is the class for you. With a diverse range of fabulous musicals per term there really is no business like show business!

Commercial Jazz BeginnersEntry level / Level 1 I £84 (£67) I £7 (£6)

Sat 9 Sep – Sat 2 Dec I 14.00 – 15.00 I Jill Morton

The freshest, slickest, smoothest jazz. This classwill work up a new routine each week, taking influences from hip hop and contemporary. Working to music from various genres, the classwill be upbeat, energetic and full of personal style.

Commercial Jazz IntermediateLevel 3 I £113 (£90) I £9 (£7.50)

Sat 9 Sep – Sat 2 Dec I 15.00 – 16.30 I Jill Morton

A modern, super-stylish jazz class for dancers witha good knowledge of the form. You will consolidateyour technique and performance style, while developing a fresh routine each week. This classwill push you and keep you up to date with the latest trends in jazz, while also taking influencefrom other styles.

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Funk it up!Check out our Jazz FunkWorkshop on page 12

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CBurlesque BeginnersEntry level / Level 1 I £84 (£67) I Age 18+

Tue 12 Sep – Tue 5 Dec I 19.30 – 20.30

Academy of Burlesque & Cabaret

Think Dita von Teese, Gypsy Rose Lee and BettiePage – slip on your seamed stockings and operagloves as you are led through the glamorous world ofretro burlesque-striptease. Teaching technique andincorporating it into dance routines, this class isguaranteed to make you feel confident and sassy!

Burlesque ImproversLevel 2 I £84 (£67) I Age 18+

Mon 11 Sep – Mon 4 Dec I 20.30 – 21.30

Academy of Burlesque & Cabaret

Burlesque Improvers is designed for those alreadyinitiated in the world of old-fashioned burlesque andconcentrates on the ‘3 Cs’ of burlesque – concept,character and choreography – as well as advancedpeeling, posing and teasing techniques! This classwill challenge the individual performer as well asoffer fun-filled troupe work.

Burlesque IntermediateLevel 3 I £84 (£67) I Age 18+

Tue 12 Sep – Tue 5 Dec I 20.30 – 21.30

Academy of Burlesque & Cabaret

Burlesque Intermediate builds on the burlesqueessentials of concept, character and choreography in a class that uses advanced peeling techniques,props (including chair and fan dance) and troupework honed in the Improvers class. A fun-filled class that concentrates on individual and groupperformance techniques and works on developingacting, as well as dance and peeling skills.

90s PopAll Levels I £84 (£67) I £7 (£6)

Sat 9 Sep – Sat 2 Dec I 14.00 – 15.00 I Aimee Fraser

The 90s are back with a bang. Revisit the era of boybands, girl bands, and 24-hour party people whileworking up fun, energetic routines in different styles.Slam your body down and wind it all around.

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You’re sure to find something to yourtaste in this eclectic section. With theemphasis very much on fun, our 90sPop class will take you right back toSpiceworld; Aerial Skills will teachyou to fly; and Burlesque is sure to release the inner show-girl.

To find out more, go todancebase.co.uk

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GoldenAll levels I £6 or FREE as a course for new dancers

Tue 12 Sep – Tue 5 Dec I 15.00 – 16.00 I Dance Base teachers

Golden is a taste of the wonderful dance delights onoffer to the over 60s at Dance Base. This entry-levelcourse will give those who have never danced before, and those who enjoy dancing, the chance tolearn new styles or revisit long-forgotten steps. With a sampling of our classes open to the over 60s(contemporary, jazz, latin, tap, pilates and hip hop),this course will whet your dance appetite and exercise both the body and the mind. This course isfree to dancers who have never participated in aDance Base class before and is a great jumping offpoint to getting involved in our classes.

Dance Makers£64.50 (£51.50) I 10-week lecture series

Fri 15 Sept – Fri 17 Nov I 11.30 – 13.00 I Agnes Ness

We'll be looking at the works of people who makedance: choreographers and dancers, past and present(and even future thanks to Dance Base's residencyprogramme). We shall learn about the dance comingto Edinburgh in the Autumn Term: Richard AlstonDance Company; Daksha Sheth Dance Company;Scottish Dance Theatre; Scottish Ballet; Rambert;BalletBoyz and Acosta Danza.

80s IconsAll Levels I £84 (£67)

Wed 13 Sep – Wed 6 Dec I19.30 – 20.30

Chris Wilson / Guest TeacherDue to Chris’ busy professional schedule in the Autumn term,certain weeks of this class will be taught by a guest teacher.

They were so bad they were good! Unleash the beastthat is your inner 80s wannabe and tay-tay-tay-taytake a trip back to double denim, ra ra skirts, legwarmers and more in this high-energy course. Celebrate everything from Flashdance to Footloose,Madonna to MJ and even Jane Fonda. Get physicaland let’s put the ham in Wham!

Inclusive Party PlaylistAll Levels I £6

Fri 15 Sep – Fri 8 Dec I 11.00 – 12.00

Roberta Beakbane and Julie Chilvers

For disabled and non-disabled dancers. Each weekwe’ll be treating you to a different playlist! Want torock‘n’roll, groove on down to Motown, or relive 80s-mania? Using props, great tunes and magicmoves, the party starts right here. Support workersare encouraged to join the fun!

Aerial Skills Beginners Level 1 I £160 (£128)

Mon 11 Sep – Mon 4 Dec I 15.00 – 16.30 I All or Nothing

Mon 11 Sep – Mon 4 Dec I 17.15 – 18.45 I All or Nothing

Sat 9 Sep – Sat 2 Dec I 15.30 – 17.00 I All or Nothing

Climb, swing, hang and suspend your way throughthis class. Starting with a warm-up and conditioning,the class will focus on learning the very basics ofaerial skills, spending time on silks, rope and trapeze.This is suitable for complete beginners but we advisethat you should have a good level of fitness andupper-body strength to get the most from the class.

Aerial Skills Improvers Level 2 I £160 (£128)

Mon 11 Sep – Mon 4 Dec I 13.30 – 15.00 I All or Nothing

Mon 11 Sep – Mon 4 Dec I 18.45 – 20.15 I All or Nothing

Suitable for those with experience in the air. Starting with a warm up and conditioning, the classwill focus on pushing your existing skill base. You’llbe learning moves and sequences on various aerialapparatus including static trapeze, silks and hoop.We advise that you should have a good level of fitness to get the most from the class.

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CBallroom BeginnersEntry level / Level 1 I £84 (£67)

Mon 11 Sep – Mon 4 Dec I 19.00 – 20.00

Chris Malone and Dawn-Claire Irvine

A course for beginners with no experience. Duringthis course Chris and Dawn-Claire will teach thebasic steps and rhythms for the waltz, quickstep,cha-cha-cha and jive.

While aiming to satisfy beginners with the enjoymentof ballroom and Latin, Chris and Dawn-Claire also tryto give a more knowledgeable understanding of somekey elements to assist progression into the next level.Booking with a partner recommended

Ballroom ImproversLevel 2 I £113 (£90)

Mon 11 Sep – Mon 4 Dec I 20.00 – 21.30

Chris Malone and Dawn-Claire Irvine

If you have learnt the basics, this class will improveyour technique and style. Besides developing thewaltz, quickstep, cha-cha-cha and jive, time permitting, Chris and Dawn-Claire will give a taste of some of the other dances in this style.Booking with a partner recommended

Ballroom IntermediateLevel 3 I £113 (£90)

Wed 13 Sep – Wed 6 Dec I 20.00 – 21.30

Chris Malone and Dawn-Claire Irvine

A class suitable for those with a sound knowledge of ballroom and Latin, with experience in all rhythms, who would like the challenge of higher-grade figure work and choreography. This class pays the same attention to style and technique as our other classes.Booking with a partner recommended

Lindy HopEntry Level / Level 1 I £84 (£67)

Mon 11 Sep – Mon 4 Dec I 20.30 – 21.30

Cathy Harrison and Michael Joyce

The Lindy Hop is the original partner swing danceoriginating in the legendary ballrooms of Harlem,New York, in the 1920s and 30s. It’s an infectious,happy dance which, combined with Big Band Swingmusic, is a heady mix. Suitable for all levels, we’llbuild on the basics each week until you’re ready toswing out on the dance floor. In this class, we willrotate partners.

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No longer a reserve of the British tea dance, these classes are a brilliant way of sharingyour love of dance with a friend or partner. Booking with a partner is recommended forsome classes, but you will be paired up in the class. With a sprinkling of transatlanticflavour, and a dose of South American spice, only the strictly fabulous need apply! Forladies, footwear with a small heel is preferable. Normal trainers should be avoided.

To find out which class is for you, visit dancebase.co.uk

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CCuban Salsa BeginnersEntry level / Level 1 I £84 (£67)

Tue 12 Sep – Tue 5 Dec I 17.30 – 18.30

Yamil Cuedo Ferrera and Kath Bateman

Cuban Salsa is a joyous expression of life and thefeel-good factor in these classes is guaranteed!Gradually learning the basic steps and turns, youwill learn how to move to fabulous Cuban rhythmsand will soon be dancing elementary salsa routineswith confidence.

Cuban Salsa Improvers Level 2 I £84 (£67) I £7 (£6)

Tue 12 Sep – Tue 5 Dec I 18.30 – 19.30

Yamil Cuedo Ferrera and Kath Bateman

This class follows on from the beginners class. All students must have taken at least one term of beginners Cuban salsa or be able to dance the basicCuban style salsa moves with confidence in order to join this level. Each week you will learn a short choreographed sequence, helping you to build upyour repertoire of Cuban salsa moves and turns.

Social BallroomBeginners Entry level / Level 1 I £84 (£67)

Fri 15 Sep – Fri 8 Dec I 19.00 – 20.00

Jane Bell and Marina Delicata

Strictly Social Dancing! Learn to take the floor withthe confidence to lead or follow your partnerthrough waltz, social foxtrot, cha-cha-cha, jive, rumba and more. No routines, just pure dance!

Social BallroomIntermediateLevel 3 I £113 (£90)

Fri 15 Sep – Fri 8 Dec I 20.00 – 21.30

Jane Bell and Marina Delicata

Polish, refine and define your ballroom and Latinskills. Learn to lead or follow, adding figures to yourbeginner-level dances and increasing your repertoireto include foxtrot, tango, samba and more.

Tango ArgentinoBeginnersEntry level / Level 1 I £84 (£67)

Tue 12 Sep – Tue 5 Dec I 20.30 – 21.30

Jenny and Ricardo Oria

These classes cover the basic principles of tangodancing, teaching you how to hold your partner and yourself, how we move and connect, tangotechniques and of course a range of core steps thatwe use when we dance tango. In these classes youwill start to find your tango feet, and to understandand move to tango music.

Tango ArgentinoImproversLevel 2 I £84 (£67)

Tue 12 Sep – Tue 5 Dec I 19.30 – 20.30

Jenny and Ricardo Oria

These classes are designed for a broad range oftango dancers. The only requirement is having doneat least one beginners course. The classes look at avariety of topics, developing more experience in thefoundations of the dance, and moving on to explorenew techniques and ideas. These classes are alsogood for more advanced dancers who wish to lookmore in-depth at their dance.

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If you’ve ever been envious of Fred Astaire’s poise andGene Kelly’s pizzazz, tap will bring you one step closer.A fantastic way to develop your natural rhythm and inventiveness, and, with a satisfying percussive element,tap is one of the world’s most popular dance forms.

Tap shoes or strong, hard-soled shoes will do. Visit dancebase.co.uk for more details.

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Tap Absolute BeginnersEntry Level I £84 (£67)

Tue 12 Sep – Tue 5 Dec I 17.30 – 18.30 I Dawn Turner

For those who have never tapped before. This classintroduces basic tap steps along with technique forrhythm and style, and builds a fun routine eachweek. This is a relaxed class with time to practiseand chat.

Tap BeginnersLevel 1 I £84 (£67)

Tue 12 Sep – Tue 5 Dec I 18.30 – 19.30 I Dawn Turner

Have fun while increasing your ability. Suitable forthose who have done at least one term of AbsoluteBeginners or equivalent. You should be able to shuffle-ball-change, tap-step-ball-change, tap-step-heel, etc. Building on previous technique,we will produce more challenging combinations.

Tap ImproversLevel 2 I £84 (£67)

Wed 13 Sep – Wed 6 Dec I 19.30 – 20.30 I Susan Harvey

For those who wish to enhance their tap skills andlearn more advanced steps in a relaxed and fun way.After a warm-up combination, we will create a funroutine throughout the term using new steps andrhythms. Then you can enjoy a gentle cool down!

Tap IntermediateLevel 3 I £84 (£67)

Tue 12 Sep – Tue 5 Dec I 19.30 – 20.30 I Hayley MacDonald

This is a challenging class designed to tighten skilland timing. Each week, the class will work onrhythm and technique exercises that will develop the link between the brain and feet. We will alsowork towards routines that showcase what we learnin different combinations and across different music genres.

Tap Pre-AdvancedLevel 3 – 4 I £84 (£67)

Fri 15 Sep – Fri 8 Dec I 19.00 – 20.00 I Rona Anderson

A fun and energetic class working on more complextap combinations to develop speed, co-ordinationand rhythm. The class will build short routinesthroughout each term.

Tap AdvancedLevel 4 I £84 (£67)

Tue 12 Sep – Tue 5 Dec I 20.30 – 21.30 I Dawn Turner

Develop your vocabulary of steps and fast footworkthrough challenging exercises and increase your rhythmical awareness with complicated cross-rhythm work. We will then put it all into practice in a fantastic routine which we will build weekly.

Tap VintageEntry Level / Level 1 I £67

Wed 13 Sep – Wed 6 Dec I 12.30 – 13.30 I Rona Anderson

A class where dancers aged 60 and over, who arenew to tap, can learn the fundamental steps of taptechnique at a relaxed pace. We will work on co-ordination, articulation, rhythm and musicality, to music you can't help but move to!

Tap Vintage ImproversLevel 2 I £67 / £6

Tue 12 Sep – Tue 5 Dec I 16.30 – 17.30 I Rona Anderson

This class offers experienced tappers an opportunityto develop their skills and enjoy all their favouritethings about tap-steps, rhythm and fun – without the exhaustion! There is a warm-up, technique exercises and a routine which builds week-by-week.Designed for dancers aged 60 and over who have attended multiple terms of Tap Absolute Beginners,Beginners or equivalent.

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Morning YogaAll Levels I £7 (£6)

Mon 11 Sep – Mon 4 Dec I 08.00 – 09.00 I Carolina Ravaioli

Yoga to get your week started! We will begin with a shortmeditation to give our minds space for the week ahead.The class will then go through a series of poses to warmup, stretch and open up the body. We will finish off with ashort section of dynamic flow to get energised.

Yoga BeginnersEntry level / Level 1 I £84 (£67)

Tue 12 Sep – Tue 5 Dec I 19.30 – 20.30

Mohsinah Underwood

In this course covering the fundamentals of yoga practice, each class will have a particular focus, for example standing poses or forward bends, and we willalso explore linking poses as in a Vinyasa or Ashtangaclass. This class will allow beginners to learn to useeach posture safely and effectively while also allowing those with more experience to deepen theirunderstanding of their practice. You will leave the studio feeling peaceful and centred.

Dance Workout All Levels I £84 (£67) I £7 (£6)

Mon 11 Sep – Mon 4 Dec I 18.00 – 19.00 I Paul Wood

Wed 13 Sep – Wed 6 Dec I 19.00 – 20.00 I Paul Wood

A fun, dynamic, dance workout. Learn routines set to a variety of music styles – including funky soul,salsa, disco, and hip hop. Dancing is beneficial to allthe main muscle groups, while building up a sweat andgetting your heart rate going. The class is designed tobe accessible to those who have never danced before,but it will also push more experienced movers. Tone up, lose some weight, or simply have fun.

Werk It!All Levels I £84 (£67) I £7 (£6)

Wed 13 Sep – Wed 6 Dec I 17.30 – 18.30 I Jo Richards

Get fit, get sweaty and feel truly alive. A cardio-basedclass with some core strengthening led by professionalpersonal trainer Jo Richards. This is a dance-heavy exercise class with street style moves, awesome music and a whole lot of sass. Wear comfortableclothes and bring buckets of water – you need to be on your A-Game. Get ready to WERK IT!

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The benefits of dance to fitness and health aremany, even for those just starting out. In this section you will find classes that will help youheal, workout, lose weight, and tone up whilehaving fun!

To book, visit dancebase.co.uk

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Pilates BeginnersEntry level / Level 1 I £84 (£67)

Thu 14 Sep – Thu 7 Dec I 18.30 – 19.30 I Lucie Francis

For those new to Pilates. A beginners class focusedon rebalancing the body by working to improve posture, strength and flexibility. Just about everyone can benefit from Pilates, regardless of physicality, age and fitness level.

Pilates ImproversLevel 2 I £84 (£67)

Thu 14 Sep – Thu 7 Dec I 19.30 – 20.30 I Lucie Francis

For those who have experience in Pilates and understand the basic principles. This class will work on strengthening and stretching the body with a focus on breath, fluidity, postural alignment,and stability.

Early Bird PilatesAll Levels I £7 (£6)

Fri 15 Sep – Fri 8 Dec I 08.00–09.00

Yvonne McCombie

Pilates is a great way to maintain your physicalhealth. It is an exercise system that focuses onstretching and strengthening the whole body. As well as improving posture, muscle tone, flexibility, core strength and joint mobility, Pilatescan also relieve stress, tension and nurture wellbeing. A great way to start the day!

Morning PilatesLevel 2 I £7 (£6)

Wed 13 Sep – Wed 6 Dec I 09.15 – 10.15

Yvonne McCombie

This class is suitable for anyone who has had some Pilates experience, understands the basicprinciples and wants to continue their practice and refine their technique, regardless of age.

Pilates is a holistic exercise system designed toelongate, strengthen and restore the body to balance; so much more than just building a ‘strongcore’ or ‘perfect posture’. Regular practitioners ofPilates feel a heightened sense of awareness andease in their bodies, experiencing less pain andmore mobility.

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Our fantastic selection of world danceswill transport you across continentsfrom the comfort of Edinburgh citycentre, and are a fantastic introductionto the culture of another place.

Flamenco requires shoes with a small heel; for all other classes wearcomfortable clothing and bare feet. For more information, visit dancebase.co.uk

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Flamenco Beginners Entry level / Level 1 I £84 (£67)

Wed 13 Sep – Wed 6 Dec I 18.30 – 19.30 I Linda Skakel

An introduction to basic flamenco techniques and choreography. This is an energetic, no-frills classdesigned to build a strong foundation in essentialflamenco skills and develop understanding of theintricate compas (rhythms) and expression at theheart of undiluted flamenco.

Belly Dance BeginnersEntry level / Level 1 I £84 (£67)

Wed 13 Sep – Wed 6 Dec I 18.30 – 19.30

Elspeth Swishandhips

Learn the moves, customs and passion which make up the dances of the Middle East. We will get shimmying to Egyptian music and enjoy the energyand elegance of modern belly dance. This term includes a brief introduction to different styles suchas baladi, saidi, sha'abi and veil.

Belly Dance ImproversLevel 2 I £84 (£67)

Wed 13 Sep – Wed 6 Dec I 19.30 – 20.30

Elspeth Swishandhips

With the basic belly dance moves under your (coin)belt, this class will encourage you to build on yourtechnique and polish your performance skills, withan emphasis on learning choreography. There will be lots of dancing and plenty of fun plus the opportunity to perform in the Dance Base Christmas Show.

Mature Latin MoversAll Levels I £6

Mon 11 Sep – Mon 4 Dec I 12.00 – 13.00

Yamil Cuedo Ferrera

This is the perfect way to start your week. An earlylunchtime class with Yamil Ferrera from Cuba,showing you how to dance salsa, cha-cha-cha andmerengue to the smooth sounds of Latin music. No partner required, just a sense of fun and a ‘can-do’ approach to dance. Fun, friendly and especially for the over 60s!

BollywoodAll Levels I £84 (£67) I £7 (£6)

Tue 12 Sep – Tue 5 Dec I 18.30 – 19.30 I Rajani Ravikumar

Put on a smile, snap on a bindi and journey to theheart of Bollywood. This dynamic dance is a fusionof styles like Indian folk dance, Kathak, andBhangra, with a splash of western influence fromhip hop, belly dance and other modern styles. It hasits own unique flavour, is entertaining, colourful, energetic and the rules are – there are no rules!

Afro CubanAll Levels I £84 (£67) I £7 (£6)

Thu 14 Sep – Thu 7 Dec I 18.30 – 19.30

Yamil Cuedo Ferrera

Learn to dance authentic Afro-Cuban dances suchas Gagá, Vodú and Palo with Yamil Ferrera fromSantiago de Cuba. In this all-level class you will learn how to dance to a number of key Afro-Cuban rhythms and work on overall body movements and technique. No previous experience or partner required, just plenty of energy! Great fun and a great workout too.

ReggaetonAll Levels I £7 (£6)

Thu 14 Sep – Thu 7 Dec I 20.00 – 21.00 I Pirita Tuisku

A fun, upbeat class for dancers of all levels thatbrings the reggae and dancehall rhythms of Cubaand Jamaica to the Dance Base studios. Comealong to this Latin-American street class to getdown, shake those hips, shimmy those shouldersand work out in style.

West African DanceAll Levels I £84 (£67) I £7 (£6)

Sat 9 Sep – Sat 2 Dec I 13.00 – 14.00 I Raquel Ribes

Come and enjoy traditional, vibrant West Africandance combined in a creative way. The live drumming and energetic movements will leave youuplifted and buzzing for the rest of the weekend!

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These early years classes are designed tobe fun, sensory and build confidence withexpressive movement. Obviously whenwe say mums, we mean mums, dads, andanyone lucky enough to have time tospend with a baby dancer, can join thesesessions!

Wear loose, comfortable clothing and bare feet. For hip hop, wear trainers. Age ranges for classes are a guide. 0 – 18months is best for babies who aren’t yetwalking, 18 months – 3 years are for thosestanding and walking on their own. Find out more about kids classes atdancebase.co.uk

YOUNGDANCERS

Baby Steps 0–18 mths£4.50

Thu 14 Sep – Thu 7 Dec I 13.00 – 13.45

Roberta Beakbane

We’ve developed a baby dance class for both mums and their babies to enjoy together. The classincorporates stimulation and one-to-one interactionusing sensory, props, music and baby yoga. There is also the option to dance with your baby in a sling, giving parents a chance to stretch and enjoy movement with their babies. What better way to learn than through an explosion of colour, sound and rhythm to stimulate your baby and aid cognitive development?

Dance ’n’ Play 18 mths – 3 yrs£4.50

Wed 13 Sep – Wed 6 Dec I 10.30 – 11.15Libby Tamang

Sat 9 Sep – Sat 2 Dec I 10.00 – 10.45Christina Liddell

Using songs, movement and play, children will be encouraged to move freely and expressively in this fun andenergetic class. Working together with your child, you willstomp, jump, wriggle and giggle together, helping youngdancers to develop important motor skills such as balanceand co-ordination, in a creative and imaginative way.*

Creative Dance PreSchool3–5 yrs£4.50

Sat 9 Sep – Sat 2 Dec I 11.00 – 11.45

Christina Liddell

This class will offer young dancers the opportunity tohop, bound, run, dive, leap, turn, kick and stretch. Creative dance uses rhythm and movement, givingyoung dancers the chance to express ideas throughtheir bodies and develop self-confidence and socialskills in a relaxed and fun environment.*

* Toddlers and preschool prices are for one adult and one child. You can bring an extra child for £1.50 more. Extra adults are not encouraged butif your child requires extra support, additional adults will be accommodated.

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Mini Dance P1–3Mini Dance Academy £56 I Wed 13 Sep – Wed 6 Dec I 16.00 – 17.00

Jennifer Bloe

It’s all here in one class! A world of dance in easy-to-learn chunks which will allow your youngdancer to try a variety of styles. From the basics ofballet and contemporary, to the rhythm of tap andthe sass of commercial jazz, our mini dancers willready for anything!

Street & Hip Hop £56 I Sat 9 Sep – Sat 2 Dec I 12.00 – 13.00

Pirita Tuisku

In this class young dancers will be introduced to thebasic street and hip hop moves and techniques. During each class dancers will learn street routinesto hip hop sounds old and new, while enhancing self-confidence, fitness and self-discipline.

Junior Dance P4–6Junior Dance Academy £56 I Wed 13 Sep – Wed 6 Dec I 17.00 – 18.00

Jennifer Bloe

Following on from Mini Dance Academy, this combination class allows your young dancer to develop their dance styles further and explorestage performance. Covering ballet, tap, commercial jazz and contemporary this is a fun and fast-paced class for any budding performers!

Street & Hip Hop £56 I Sat 9 Sep – Sat 2 Dec I 13.00 – 14.00

Pirita Tuisku

This class will focus on developing technique, musicality, co-ordination and confidence in street dance and hip hop. Young dancers will be encouraged to be creative and express themselvesthrough movement.

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We don’t do exams or follow a syllabus – we’re all about fun, creativity and trying different dance styles so children can discover dance for themselves in anout-of-school setting. It’s about choice and challenge, encouraging every child to go on their dance journey with us. There are three age-specific stages, withchoices of dance style in each, so you can progress with one style over time or trysomething new every term!

All our classes are bookable online at dancebase.co.uk

DANCE SCHOOLWITH A DIFFERENCE

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Youth Dance P7+Contemporary£56 I Fri 15 Sep – Fri 8 Dec I 16.30 –17.30

Gemma Caine Williams

Introducing dancers to basic contemporary dance techniques to improve strength, flexibility,rhythm and momentum. Learning centre exercises, travelling sequences, choreography and performance skills, dancers can explore their own creative voice and develop their personal dance style.

Street & Hip Hop £56 I Sat 9 Sep – Sat 2 Dec I 15.00 –16.00

£56 I Sat 9 Sep – Sat 2 Dec I 16.00 –17.00

Pirita Tuisku

This class will focus upon improving hip hoptechnique, coordination and performance skills.You will develop creativity, confidence and dance attitude while building strength and fitness in a fun environment!

Aerial Ages 8 – 10 I Sat 9 Sep – Sat 2 Dec I 13.30 – 14.30 I £91

Ages 11 – 16 I Sat 9 Sep – Sat 2 Dec I 14.30 – 15.30 I £91

All or Nothing

Hang, climb, swing and suspend your way throughaerial skills classes with All or Nothing.

Using aerial kit such as silks, rope, hoop and trapeze, you will explore aerial dance techniquesworking towards developing sequences, tricks and choreography linking the air to the floor. Each session will start with a warm up as well asmoves on and off the equipment to help you learn new skills, and have fun! Suitable for all abilities – a great introduction to the air or an alternative way to use your dance skills.

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Dance Base produce a monthly newsletter with updates on events, opportunities and news for all those interested in dance. Information about dance-related events,callouts, workshops, auditions for community companies and more will be sentstraight to your inbox.

You can sign up through the homepage of the Dance Base website (subscription box at bottom right).

If you would like to submit a news item to be included in D-mail, please email itthrough to mira@dancebase.co.uk. You can also tag @DanceBase on Twitter.

Please note: D-mail is intended for dance or arts-related news only and will be assessed for suitability before being included.

Find us on Facebook and Twitter:

facebook.com/DanceBaseScotland @DanceBase

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Morning Yoga 08.00 – 09.00 p 30

Contemporary Improvers 11.00 – 12.00 p 18

Mature Latin Movers 12.00 – 13.00 p 33

Aerial Skills Improvers 13.30 – 15.00 p 25

Aerial Skills Beginners 15.00 – 16.30 p 25

Aerial Skills Beginners 17.15 – 18.45 p 25

Highland Fusion 17.30 – 18.30 p 17

Dance Workout 18.00 – 19.00 p 30

Jazz Turn Up & Dance 18.00 – 19.00 p 22

Highland Improvers 18.30 – 19.30 p 17

Aerial Skills Improvers 18.45 – 20.15 p 25

Ballroom Beginners 19.00 – 20.00 p 26

Contemporary Intermediate 19.00 – 20.30 p 18

Ballet Intermediate 19.30 – 21.00 p 14

Ballroom Improvers 20.00 – 21.30 p 26

Burlesque Improvers 20.30 – 21.30 p 24

Lindy Hop 20.30 – 21.30 p 26

Mon

days Mon 11 Sep – Mon 4 Dec Ballet Vintage Improvers 09.30 – 11.00 p 15

Inclusive Contemporary 11.00 – 12.00 p 19

Golden 15.00 – 16.00 p 25

Tap Vintage Improvers 16.30 – 17.30 p 29

Irish Dance 17.30 – 18.30 p 17

Contemporary Beginners 17.30 – 18.30 p 18

Tap Absolute Beginners 17.30 – 18.30 p 29

Cuban Salsa Beginners 17.30 – 18.30 p 27

Commercial Hip Hop 18.30 – 19.30 p 21

Tap Beginners 18.30 – 19.30 p 29

Cuban Salsa Improvers 18.30 – 19.30 p 27

Bollywood 18.30 – 19.30 p 33

Burlesque Beginners 19.30 – 20.30 p 24

Tango Argentino Improvers 19.30 – 20.30 p 27

Tap Intermediate 19.30 – 20.30 p 29

Yoga Beginners 19.30 – 20.30 p 30

Tango Argentino Beginners 20.30 – 21.30 p 27

Ballet Fusion 20.30 – 21.30 p 15

Burlesque Intermediate 20.30 – 21.30 p 24

Tap Advanced 20.30 – 21.30 p 29

Tuesda

ys Tue 12 Sep – Tue 5 Dec

Morning Pilates 09.15 – 10.15 p 31

Dance ’n’ Play 10.30 – 11.15 p 34

Tap Vintage 12.30 – 13.30 p 29

Mini Dance Academy P1 – P3 16.00 – 17.00 p 35

All That Jazz (60+) 16.30 – 17.30 p 23

Junior Dance Academy P4 – P6 17.00 – 18.00 p 35

Werk It! 17.30 – 18.30 p 30

Ballet Floor Barre 17.30 – 18.30 p 15

Contemporary Adv – Pro 18.00 – 19.30 p 18

Lyrical Jazz 18.00 – 19.00 p23

Belly Dance Beginners 18.30 – 19.30 p 33

Flamenco Beginners 18.30 – 19.30 p 33

Dance Workout 19.00 – 20.00 p 30

80s Icons 19.30 – 20.30 p 25

Belly Dance Improvers 19.30 – 20.30 p 33

Tap Improvers 19.30 – 20.30 p 29

Ballroom Intermediate 20.00 – 21.30 p 26

Ballet Absolute Beginners 20.30 – 21.30 p 14

Ballet Improvers 20.30 – 21.30 p 14

Musical Madness 20.30 – 21.30 p 23Wed

nesdays Wed 13 Sep – Wed 6 Dec Ballet Vintage 09.30 – 10.30 p 15

Barefoot Ballet 10.00 – 11.30 p 15

Inclusive Ceilidh 11.00 – 12.00 p 17

Baby Steps 13.00 – 13.45 p 34

Platinum 15.30 – 16.30 p 19

Ballet Vintage 16.30 – 17.30 p 15

Ballet Absolute Beginners 17.30 – 18.30 p 14

Hip Hop Intermediate 18.00 – 19.00 p 21

Ballet Beginners 18.00 – 19.00 p 14

Pilates Beginners 18.30 – 19.30 p 31

Afro Cuban 18.30 – 19.30 p 33

Hip Hop Beginners 19.00 – 20.00 p 21

Ballet Intermediate 19.00 – 20.30 p 14

Pilates Improvers 19.30 – 20.30 p 31

Ceilidh 19.30 – 21.30 p 17

Reggaeton 20.00 – 21.00 p 33

Choreo Crew 20.30 – 21.30 p 21

Contemporary Beginners 20.30 – 21.30 p 18

Thursdays Thu 14 Sep – Thu 7 Dec

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Early Bird Pilates 08.00 – 09.00 p 31

Ballet Vintage 10.00 – 11.00 p 15

Inclusive Hip Hop 10.00 – 11.00 p 21

Inclusive Party Playlist 11.00 – 12.00 p 25

Morning Ballet 11.00 – 12.30 p 15

Dance Makers 11.30 – 13.00 p 25

Contemporary P7+ 16.30 – 17.30 p 36

Ballet Beginners 17.00 – 18.00 p 14

Contemporary Improvers 17.30 – 19.00 p 18

Ballet Improvers 18.00 – 19.00 p 14

Jazz Absolute Beginners 18.00 – 19.00 p 22

Tap Pre-Advanced 19.00 – 20.00 p 29

Jazz Beginners 19.00 – 20.00 p 22

Social Ballroom Beginners 19.00 – 20.00 p 27

Ballet Intermediate 19.00 – 20.15 p 14

Jazz Intermediate 20.00 – 21.30 p 22

Social Ballroom Intermediate 20.00 – 21.30 p 27

Ballet Advanced 20.15 – 21.30 p 14

Fridays Fri 15 Sep – Fri 8 Dec Dance ’n’ Play 10.00 – 10.45 p 34

Creative Dance PreSchool 11.00 – 11.45 p 34

Street & Hip Hop P1–3 12.00 – 13.00 p 35

West African Dance 13.00 – 14.00 p 33

Street & Hip Hop P4–6 13.00 – 14.00 p 35

Aerial Ages 8–10 13.30 – 14.30 p 36

Commercial Jazz Beginners 14.00 – 15.00 p 23

90s Pop 14.00 – 15.00 p 24

Aerial Ages 11–16 14.30 – 15.30 p 36

Street & Hip Hop P7+ 15.00 – 16.00 p 36

Commercial Jazz Intermediate 15.00 – 16.30 p 23

Aerial Skills Beginners 15.30 – 17.00 p 25

Street & Hip Hop P7+ 16.00 – 17.00 p 36Sa

turdays Sat 9 Sep – Sat 2 Dec

Established over a decade ago, Hula isEdinburgh's healthy juicery and café.

With an extensive selection of vegan and gluten free dishes,the menu includes Açaí Bowls, Avocado Toast, Fresh Green Juice

and much more.

Full table service in our cosy space, with takeaway also available.

10% discount on your bill when you show your Dance Card.

103 WEST BOW, 3 MIN WALK UP THE GRASSMARKET AT THE BOTTOM OF VICTORIA ST