Colegio Bilingüe La Asunción Natural Science 3º prim. Unit 2 LOOK AFTER YOURSELF

Estefanía López Santos 1

A healthy diet is a balanced diet. We need to eat the right amounts of food from each of the five food groups.

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Natural Science Primary 3

Colegio La Asunción

Healthy(diet((

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Natural Science Primary 3

Colegio Bilingüe La Asunción

Colegio Bilingüe La Asunción Natural Science 3º prim. Unit 2 LOOK AFTER YOURSELF

Estefanía López Santos 2

FOOD GROUPS

FATS They help our brain

PROTEINS AND IRON They make us strong

DIARY PRODUCTS They keep our bones and teeth healthy

FRUIT AND VEGETABLES They contain vitamins, minerals and fibre to protect us

from illness

CARBOHYDRATES AND FIBRE They give us energy and help our digestion

Colegio Bilingüe La Asunción Natural Science 3º prim. Unit 2 LOOK AFTER YOURSELF

Estefanía López Santos 3

3 + 2 We eat 3 main meals every day

BREAKFAST snack LUNCH snack DINNER

WATER Your body is about 75% water. You need to drink 1,5 litres of water every day (about 6 glasses).

Colegio Bilingüe La Asunción Natural Science 3º prim. Unit 2 LOOK AFTER YOURSELF

Estefanía López Santos 4

Healthy(habits((

Wash your hands

Brush your teeth

Do lots of exercise

Enjoy your free time

Rest

Have a bath or shower

Colegio Bilingüe La Asunción Natural Science 3º prim. Unit 2 LOOK AFTER YOURSELF

Estefanía López Santos 5

Health(problems((

Colegio Bilingüe La Asunción Natural Science 3º prim. Unit 2 LOOK AFTER YOURSELF

Estefanía López Santos 6

• Babies: they need lots of attention from their parents as they begin to grow and discover the world.

• Children: they are able to learn lots of new things.

• Adolescents: they continue to grow and they are more independent than children.

• Adults: they stop growing. Many adults work and have families.

• Elderly people: they have a lot of experience, we can learn a lot from them.

The(stages(of(life((