OAKRIDGE NEWS www.oakridgefitness.com everyBODY thrives August 2012 CLUB STAFF Nathan Cook…………….…General Manager [email protected]Ines Mossbacher……….Operations Manager [email protected]Erin Wimmer………….Group Fitness Manager [email protected]Debbie Tisinger-Moore…......Racquetball Pro [email protected]Marc Majdick…………………………Tennis Pro [email protected]Kim Johnston…………...……Activities Director [email protected]Kristina York………..….....Membership Advisor [email protected]Nina Ruiz..............…….…Membership Advisor ninaruiz@oakridgefitness.com Randi Snyder…....Personal Training Manager [email protected]OAKRIDGE ATHLETIC CLUB 2655 ERRINGER ROAD SIMI VALLEY, CA 93065 805.522.5454 At Oakridge one of our guiding principles is to make sure we continuously upgrade the club to keep energized and motivated to work out as much as possible. At the beginning of summer we upgraded most of our cardio, added a new signature group fitness class, ripped, and enhanced the pool lounge experience. The end of summer if often a little tougher to keep the workouts consistent so we wanted to ensure we did our part to keep you energized. In August we are unveiling our refurbished spin studio with more bikes, new lobby furniture, and a new web site. We hope you enjoy. See you at the club.
OAKRIDGE ATHLETIC CLUB 2655 ERRINGER ROAD SIMI VALLEY, CA 93065
805.522.5454
At Oakridge one of our guiding principles is to make sure we continuously upgrade
the club to keep energized and motivated to work out as much as
possible. At the beginning of summer we upgraded most of our cardio, added a
new signature group fitness class, ripped, and enhanced the pool lounge
experience. The end of summer if often a little tougher to keep the workouts
consistent so we wanted to ensure we did our part to keep you energized. In August we are unveiling our refurbished spin studio with more bikes, new lobby
furniture, and a new web site. We hope you enjoy. See you at the club.
OAC Pool Reminders & Regulations • No running on the pool deck.
• No diving or jumping off the edge of the pool. • Please do not sit or climb over the lane lines.
• Food, drink, and glass containers are not allowed in or near the pool area. • Keep balls, Frisbees, and large inner tubes away from the pool and pool
area • Kickboards and floatation devices are for lap swimming and fitness use
only. • Please keep pool furniture at least 3 feet from pool edge.
• Lounge chairs left unoccupied for more than 30 minutes will be cleared and made available to other members.
• Lounge chairs or personal belongings may not block a walkway, Club entry, or exit.
Children using this pool must be under direct adult supervision at all times
SUMMER SWIMThe dog days of summer are starting to wind down and our final session of
summer swim lessons are about to begin. There are only a few spots left so stop by the front desk to sign up.
With unparalleled instruction, you can be sure that you child will become a
confident swimmer. We offer instruction from beginning all the through advanced….maybe you
need a refresher on stroke fundamentals. If lessons aren’t your
thing, add your child to your membership and come to the OAC pool to relax and have fun. We offer daily recreational swim for families to beat the summer heat in Simi Valley.
Please remember that in summer, more people choose to spend time at the pool, below are a few reminders
Check Out Our Brand New SPINNING Studio
Starting Monday August 6th there will be sign-up sheets at the front desk for all spin classes.
In order to make sure you get a bike, you must sign up at the front desk for your desired spin class. Sign ups will be
available starting 90 minutes prior to each class.
If you are new to Spinning, please arrive at least 10 minutes before class starts and let the instructor know you are a new participant. This will give the instructor time to set you up on your bike and explain the class to you.
All bikes are equipped with 3 in 1 pedal options.
All attendees must bring water and towel
The sign up sheet will be available at the front desk starting 90 minutes before the start time of the class and will be used for ALL classes.
The member must be present to sign up for the class. Members may not call in to sign up.
Members may only sign themselves up for the class. They may not sign up anyone else (friends, spouses, etc.)
Sign up will only be allowed 90 minutes prior to the class.
Saving bikes with towels, water bottles or any other method will no longer be allowed.
The sign up sheet requires the member choose a specific bike. Unless another bike is available members will be required to use the bike they signed up for.
TENNIS Congrats to the
OAC Tennis Champions! For the Women, Dorothy Lewis &
Coleen Weiner won the OAC 4.0 Ladies Doubles Championships 6-2, 6-3 over
Shannon Swingle- Gomez & Linda DeNouden.
In the Ladies 3.5 Division Finals, Stacy Ball & Penny Angelotti beat Monica
Bandy & Cindy Schwarz 6-0, 6-1
Huntington & Wade Woodman defended their Men's 4.0 OAC Doubles title by
beating Andy Lee & Ernie Velazquez 6-4, 6-4. Huntington is a three peat
champion teaming with Randy Kruse in 2010. In the 4.0's, Elias Esber & Jerry
Taylor won 3rd place vs Curtis Thornton & Doug Hageman 7-6 (7-5), 6-2.
In the 3.5 Men's Championships Doug Fishler & David Boyd beat Ranga Parthasarathy and Sachin
Agrahar 6-0,6-4. In the 3.5's, Michael Ferguson & Michael Mayes
defeated Amando Galan Sr. & Gang Xiao for 3rd place.
Pro's Tips by Marc Majdick, USPTA Professional and OAC
Head Professional
Play Doubles Like the Pro's
The pros' talk in between points as to where the serve will be and what the net man will be doing. They are focused on objectives. Their positioning
varies from two back, to one up and one back; depending on the opponent's serve. For example, on 1st serves they may play two back; and on second serves the receiver's partner moves forward. The pro's use signals behind their backs for any last
minute adjustments. Signals can be for either their poach direction or where they want the serve to land.
The pros' constantly slap hands after points, to stay positive!
Continued energy and focus can eliminate, unforced errors. Many times the flashy team
does not win, because of careless errors. Double faults must be
eliminated. Specialty shots such as drive, drop, and angled volleys must
be perfected. Consistent overheads are a must.
Deep as well as angled crosscourt groundstrokes
must become routine. A down the line groundstroke and
lobbing is needed in your arsenal.
Good doubles players serve, and return well. They are adaptive to each ball and
and situation. They change their court positioning to to aid their
strategies. "I" formations, where the server's partner is squatting on the
service center line is quite popular. Copy the pros, and you will be winning your
matches!!
Summer Tennis Social & BBQ
Friday, August 17, 7-9:30 PM
tennis club hours of operation
m-f 5:00am-11:00pm s-s 7:00am-7:00pm
court reservations required
Tennis Leagues are set to start up again, If you missed the last league now is your chance to sign up before they begin.
Sign up in the OAC Tennis Center. Both the Women’s League, Wednesday’s at 6:00pm & Mixed Doubles,
Wednesday’s at 8:00pm will begin on August 29th.
The OAC Men’s league, Monday’s at 7:00pm will begin on August 27th.
TENNIS
The "Racket Scientists" 4.0 women's tennis team out of Oakridge Athletic Club in Simi Valley has won the 2012 Spring USTA League for Ventura County after an undefeated
season (9-0) and a tough play off match with Camino Real. The Racket Scientists will compete in the SCTA Section Championships in Costa Mesa on August 10-12, 2012.
Team members include: Heidi Lyons, Dorothy Lewis (Captain), Coleen Weiner (Captain), Aoko Carpenter, Tammy Bell, Erica Bachtel, Courtney Arbuckle, Julie Staub, Laura Berger, Joanne Ponce, Phyllis Isenberg,
Kathy Shatz, Yolanda Johnson and Claire Telford.
OAC Summer Tennis Social & BBQ
Friday, August 17, 7-9:30 OAC will provide hamburgers and refreshments!
Come for a fun time; bring your “A” Game & your favorite side dish to share. Please e-mail our tennis Pro, Marc Madjick
Did you know not eating enough protein in the morning could you make you hungrier sooner? Protein has appetite suppressing effects that help make you feel less hungry throughout the day. If your crunched for time in the morning try these quick easy tips; add fruit to a cup of Greek yogurt or low fat cottage cheese, blend up a protein smoothie, add a scoop of protein powder to your cooked oatmeal, microwave your scrambled eggs in a cup and eat on top of whole wheat toast or make hard boiled eggs and peel the night before.
Summer GPT featuring TRX™!
Do you need to get results quickly for all those pool parties and beach days? Join our Group Personal Training (GPT) classes for an awesome workout that will keep you looking good and feeling fit for the
rest of the summer! GPT (featuring TRX) is a revolutionary method of leveraged body-
weight exercise known as suspension training. It was originally created by the
U.S. Navy SEALS and has now been adapted for use in Group Personal
Training. TRX allows the group trainee to safely perform hundreds of exercises that build power, strength, flexibility, balance,
and mobility.
For more information contact Randi Snyder or sign up at the front desk. The next four (4) week session will begin on August 6th, this style of Group Personal Training is offered at so many different time’s and day’s combinations that it could fit into even the most hectic of
• 2 ripe kiwis, peeled • 1 medium banana • 1 tbsp. ground flaxseed • 1 cup milk of choice • 1 cup baby spinach • 1 scoop vanilla protein
powder • Ice cubes
Mix in blender …enjoy
Health News 2.8 MILLION: Number of cancer
cases in this country that could be avoided by healthier lifestyle habits such as reducing
obesity, exercising regularly and cutting alcohol and tobacco consumption.
Client Testimonial:
Historically I was always a procrastinator when it came to exercise and when I would finally get around to it . . . it was like punishment. All that changed a little over a year ago when I began attending Oakridge Athletic Club and especially when I started to train with Erin Moreno. At 50 years old, working out is something that I now look forward to and I’m disappointed when I’m unable to go to the gym. Erin has challenged me to work hard and to not be afraid to try new exercises and also that sometimes pain is gain! I travel a lot with work and even when I’m on the road, Erin has e-mailed me exercise programs that I can do in the hotel’s Fitness Center. How many people can say that their gym or trainer does that for them? Thanks, OAC & Erin Moreno.
Member, Alice Arnold
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Diet pills and fad diets are so passé. But if you feel like your appetite has a mind of its own, you're not alone. Taking a look at your habits and revamping your daily rituals can give you a new lease on your relationship with food. And of course, the best way to go about this is naturally! Keep reading for natural inspiration that will help you control your appetite.
Drink more water: Plenty of people confuse hunger with dehydration. Keeping your water bottle full all day long will help you keep guzzling the good stuff and steer clear of unnecessary snacking. Get moving: Forget the notion that exercise brings your appetite on heavy — it actually decreases your appetite. Just another reason to squeeze in a workout! Don't skip breakfast: Hopefully you're well versed on the benefits a solid breakfast brings to the table, but if you're not aware, skipping it can actually deter your whole day. Getting your metabolism moving earlier will help keep you filled longer.
Natural Ways to Curb Appetite
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Power up with protein: Protein helps you sustain energy and feel bright-eyed and bushy-tailed all day long. Take teatime: Give your after-meal snacking habit a healthy face-lift. A tasty cup of hot tea will help satisfy your perceived hunger and keep you feeling full. Get honest: Do you constantly snack when you're bored or stressed? You're only doing your beautiful bod injustice. Eat more regularly: One or two big meals all day are a recipe for disaster! Eating smaller meals more regularly will kick your crazy cravings to the curb.
Summer Workout The Safe Way to
Exercise in the Heat
2
related illnesses, namely heat exhaustion and heat stroke. Here are the symptoms to look out for: - You feel unusually dizzy, fatigued, or nauseated. - You are hyperventilating, irritable, or have goose bumps. - You have a headache, don't feel in control of your movements, or have become forgetful. If you feel any of these symptoms, stop exercising, find shade or go inside, and sip a sports drink. If you don't feel better within an hour, seek medical attention. 5. Workout at OAC. During those really hot days come in to Oakridge Athletic Club anytime of the day and get your workout on in cool comfort. We always have your best interest in mind when it comes to the temperature of our air-conditioned club. 6. Take your workout to the water. There are many reasons to take your next workout to the pool. First, it is a great cardiovascular exercise. If you push yourself hard enough swimming can be comparable to -- if not more intense than -- running. Since you use both your upper and lower body to propel yourself through the water, you engage more muscles and burn more calories than with running (during which the upper body doesn't work that much).
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Avoid the Danger Zone Performing workouts in hot weather (70-89°F) puts extra stress on the body, but in really hot weather (90°F or warmer), like we have here in Simi Valley, heat loss through the skin is compromised (heat is absorbed back into the body instead). Plus, sweating alone doesn't cool the body--sweat evaporation (turning that water into vapor) does. Increased air moisture (humidity greater than 70%) stifles the process, trapping heat inside the body. To avoid the side effects of heat and humidity while working out outside, stick to these strategies: 1. Time your workout. Early morning is the safest time to exercise outdoors in the heat of summer. Working out after the sun goes down can also reduce your risk. 2. Cut down on intensity. Have a high-intensity workout scheduled? Take it to OAC. No can do? Switch to a shorter, less intense workout, or save your tough session for another day. 3. Decrease the duration. Take breaks (walk or sit in the shade) as needed to keep your body temperature and heart rate from skyrocketing. 4. Don't push it. Exercising in hot weather can sap your endurance and strength while upping your risk for heat-
Enjoy a night out by joining us for our monthly
OAC Parent’s Night
Out
Friday August 3,
6 pm – 10 pm Register at the front desk for this event. This offer is only valid for members of OAC. Reservations are
required
for the most current news, events and schedules visit our website at oakridgefitness.com,
follow us on twitter or like us on facebook
Basic gym essentials are a no brainer: sneakers, sports bra, workout clothes, and a water bottle. Once you bag the basics, don't forget to make
room for these other gym-bag essentials.
Band-Aids: These are great to have on hand for relief from blisters. Pair of undies: It's always smart to keep an extra pair in your bag, just in case. Hair ties: It's tough to focus on getting a good workout if your hair keeps falling in your eyes or sticking to your sweaty face. Ice packs: Icing an injury right away can make a huge difference on the road to recovery. Extra socks: For all those times when you only pack one sock or forget them entirely, you could exercise without them, but it's a blister waiting to happen. Snacks: After an intense workout, make sure you refuel with carbs and protein. Face soap: If you don't have time to shower after your workout, washing your face can make you feel a lot fresher and help prevent acne. Deodorant: You don't want to be the smelly person at the gym, so keep some in your bag for before and after your workout. Flip-flops: If you take a shower at the gym and want to avoid athlete's foot, a pair of flip-flops is a must.
Perked up by mint, cilantro, and plenty of garlic, the flavors will appeal to fans of traditional hummus without feeling too familiar. Serve it alongside endive, celery sticks, or pita for dipping or use the healthy vegan dip as a spread for sammies. The recipe makes a whopping six cups, so you'll have plenty for a party and then some. For a fresh, green take on this Middle Eastern classic, swap out the blah-looking garbanzos for vibrant edamame and frozen peas.
INGREDIENTS • 2 10-ounce
packages frozen shelled edamame soybeans) Kosher salt
• 2 10-ounce packages frozen peas 1/2 cup fresh lemon juice
• 2 teaspoons minced garlic
• 1/2 teaspoon ground coriander • 1/4 teaspoon ground cumin • 3/4 cup extra-virgin olive oil plus
more for drizzling
Edamame Hummus Recipe Old Fave, New Twist:
Edamame Hummus
2
• 1/4 cup chopped fresh cilantro plus more for garnish
• 1/4 cup chopped fresh mint plus more for garnish
• Freshly ground black pepper endive spears
DIRECTIONS • Cook edamame in a large pot of boiling
salted water until tender, 3–5 minutes. Using a slotted spoon, transfer to a large bowl of ice water. Return water in pot to a boil and add peas; cook until heated through, about 1 minute. Transfer peas to bowl with edamame; let cool. Drain well.
• Working in batches, pulse edamame and peas in a food processor until a coarse purée forms, about 30 seconds. • Transfer to a medium
bowl. Stir in juice and next 3
ingredients. Gradually stir in 3/4 cup oil; mix well. Stir in 1/4 cup
cilantro and 1/4 cup mint. Season with salt and pepper. DO AHEAD: Can be made 2 days ahead. Cover and chill.
• Transfer to a serving bowl; drizzle with oil and garnish with more herbs. Serve with endive spears.
Makes about 6 cups.
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Kudos to you for starting a brand-new running routine! Whether you have an athletic past or this is your first time hitting the pavement, building a relationship with running can bring a whole new sense of accomplishment to your fit self. There's so much to learn, but a great place to start is picking a reasonable pace. If you're finding yourself winded early or cramping too soon, here are four ways to alleviate the pacing panic and focus on the fun run.
Start off slow: You may be excited to hit the pavement and get running, but no need to be too eager! If you start with a pace too fast and fizzle out too early, you won't have the same quality of run if you had taken the time to build up your speed. Your body will thank you for a slow start!
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Listen to your bod: Brand-new runners won't be jumping into a lengthy marathon just yet, so these initial runs should err on the easy side. If you're feeling too tired, flustered, or short of breath, you're going too fast for your own good. Take a few minutes to walk, adequately catch your breath, and then pick up your run again but with a slower pace. Once you feel comfortable with ramping up your runs, help gauge your intensity by using the talk test. Keep reading for two more helpful tips for picking a running pace. Switch it up with walking: If you're brand new to running, there's no need to feel defeated by alternating with some walking! This is a really safe way to get your body acclimated to a new routine. Try running from 10 — 15 minutes with five minutes of walking before you pick up the pace again. Find a friend: If you can't seem to find a groove without getting winded, employ the help of a running buddy. Someone with a little more experience will be able to keep you motivated and moving at a steady speed. This will also ensure that you can carry on that conversational pace!
How to Pick a Beginner Running
Pace
Oakridge Athletic Club August 2012
OAC KID’S CLUB please join us for
‘parent’s night out’ the first Friday of EVERY month.
Oakridge Athletic Club will be opening our kid's club for a *special event.
Parent's can drop off their chi ldren with us
starting at 6:00pm and leave the club to enjoy an evening out.
STUDIO CLASSESBasic Epress Step 40 min – Basic stepping patterns at a moderate to higher intensity. This class is easy to follow.
BOSU 60 min - Total body conditioning on the BOSU Balance Trainer; get the most complete cardiovascular and strength workout in the least amount of time
Corebar 60 min - A fusion of high intensity aerobic training / muscular endurance / balance using a weighted bar; a total body workout with focus on the core
Functional Circuit 60 min - Develop both strength and cardiovascular endurance in a fast paced circuit workout
Kickbox w/ bags 60 min - Kickbox style boot camp combining bag punching plus other circuits and drills off the bag
Muscle Conditioning 45 or 60 min - Develop muscular strength & endurance using dumbbells, weighted bars, etc.
Power Step 60 min - Intense, no-nonsense interval training workout for all levels of fitness; can be hard or easy
R.I.P.P.E.D. 60 min – Interval type class incorporating weights or resistance tubing, touching on Resistance, Intervals, Power, Plyometrics, Endurance and Diet.
Step (INT) 60 min - Intermediate level, a bit faster & more challenging than basic level, adds more complex variations using all sides of the step; abs included
Step (ADV) 60 or 75 min - Advance level has complex moves and challenging step patterns; for the experienced stepper who likes physical and mental challenge
Strength Endurance 60 min - Strength endurance: a calorie burning full body workout using dumbbells, weighted bars, etc.
ZUMBA 60 min - Dance style class fuses hot Latin rhythms and easy to follow moves for a dynamic workout
SPINNINGSpin (BASIC) 30 min - A quick and effective cardiovascular workout using the 5 core spinning moves
Spin (INTERVAL) 45 min - Interval level has varying degrees of intensity; steep hills to fast flats, a great way to get an aerobic workout
Spin (ENDURANCE) 60 min - Advanced level class focuses on endurance; ride at a more consistent intensity level; for the experienced rider who likes a longer ride
OUTDOORPower Walk 60 min - Outdoor walking class with both flat and hilly terrain
POOLAqua Power Hour 60 min - Total body workout with no impact on the joints
Aqua Boot Camp 60 min. - Higher intensity water class that uses interval training to maximize caloric burn while building muscle strength & endurance. Includes use of both shallow and deep water
Aqua Step 60 min - Experience both aerobic and muscle conditioning on the step
Swim Conditioning 60 min - Masters swim conditioning for those who know how to swim; perfect your strokes, tone your muscles and build aerobic endurance
Water Rhythms 60 min - Deep water & interval exercise to strengthen & tone all the muscles in your body!
MIND / BODYPilates 45 or 60 min - Incorporates strengthening and flexibility exercises that use your own body for resistance; special attention to breathing and alignment
Pilates Fusion 45 min - Incorporates Pilates principles and exercises plus additional floor work using BOSU
Yoga (BASIC) 75 min - Focuses on breath work and classic postures with detailed explanation; easy pace
Yoga (L1) 60 or 75 min - Multi level with the beginner to intermediate student in mind
Yoga (ACTIVE L2) 60 or 75 min - A more advanced yoga workout; should have some yoga experience
Yoga (ACTIVE L1/2) 60 or 75 min - Poses in a flowing sequence w/ emphasis on strength & stability; great for yoga enthusiasts who like a higher intensity workout; poses are held for longer duration
Yoga Core & Restore 60 min - This class is for all levels. Begin w/ breath work to release chronic holding, followed by core strengthening & ending w/ restorative poses supported w/ blocks, straps & bolsters
Kids ClubToddler Toting 45 min - For 1 to 3 year olds and their grownups; class combines music and activities that reinforce gross motor skills
Kid's Fitness FUNdamentals 45 min - For ages 7 to 11; class focuses on helping kids establish healthy exercise habits with each class focused on a skill set; includes team building and games
Racquetball Fundamentals 45 min - For ages 7 to 11; teaches the fundamentals of racquetball in a fun environment
Tennis FUNdamentals 45 min - For ages 7-10: teaches the fundamentals of tennis in a fun environment.
Kids Club Membership Guidelines* Kids Club memberships are available for children ages 4 to 11
* Children ages 4 and 5 receive unlimited access to Swim Time
* Children ages 6 to 11 receive unimited access to Swim Time and Kids Classes* 12 year old children may use the full facility supervised by a parent
* Children 13 and older may use the full facility without restrictions
* Children 15 and younger must be part of a family membership
Make up classes offered 2 times per monthClass number is limited
No prorating ,discounts or refunds of fees for missed classesALL FEES MUST BE PAID IN FULL AT TIME OF REGISTRATION
Great for kid/teen/adult sports specific training or general fitness. These classes will not be on the schedule and will not be open to other members. Email Personal Training Manager Randi Snyder [email protected] for more information
FEE'S AND PRICING
GROUP PERSONAL TRAINING (G.P.T.) CLASS DESCRIPTIONS:Boot Camp TRX:
ALL GPT SESSION ARE 4 (FOUR) WEEKS TOTAL2 (two) CLASSES PER WEEK $112 -‐ 3 months paid in full $300
Moderate to high intensity class combining cardio and strength training exercises utilizing a variety of equipment to give a fun and challenging total body workout.
Moderate intensity class focusing on a progression of exercises on and off the TRX designed to increase strength and endurance for full body conditioning.
Classes are offered for people who wish to have a workout designed specifically for the needs of their group.
**Sunday Schedule August 26th -‐ GPT Intro August 26th -‐ GPT Make-‐up Session
Junior lessons 2 times per week -‐ 2 week sessions-‐ members $40/ non members $48
Penn League Workout -‐ 2 week session (4 classes) -‐ members $40/ non members $48
GPT Tennis conditioning -‐ members $112/ non members $125 (4 week session 2 times per week)
Adult Drop In’s (D.I.) -‐ member $10/non member $12 (per class)
Tennis league -‐ 8 week 1 time per week, members $25/non members $40
Tennis GPT:
Designed for children 7-11 years of age. Teaches the fundamentals of tennis in a fun environment. Free to attend
This class is for adults. Continuous "game based" tennis play. Class is on a 'drop-in basis', NO sign-ups are required.
Junior Davis Cup -‐ members $52/ non members $64 (4 week session-‐ once per week, 1.5 hour class)
Designed for children 8 - 14. This is a longer workout of skill development and competitive drills play. Goals are to improve match play. Placement is required for this group
Fun, competitive 8 week, night league play for adults. Requires pre-registration
*Junior Davis Cup:
*Men's/Women's League:
FEE'S AND PRICING
This workout is specifically designed to help improve your tennis game by increasing your strength, speed, agility and stamina while on the court .No racket is required, meet on court # 4
Serve & Return Drop In (D.I.): This class is for adults. Coaching on fundamentals; including specific drills for serving and service returns. Class is on a 'drop-in basis', NO sign-ups are required.
Doubles Strategy Drop In (D.I.): Skill development from live ball drills, emphasizing "high percentage" doubles patterns of play.
High School Boys and Girls Current and potential J.V. & Varsity High School Team players. Skill fundamentals and singles & doubles strategy. Competitive drills will include offensive & defensive patterns of play.
High School Girls/Boys -‐ 2 times per week -‐ 2 week sessions -‐ member $40/ non member $48
Hot Shots: Designed for children 4 - 6 years of age. Introduction to basic skills with "fun" group tennis activity. Requires pre-registration.
TENNIS FITNESS CLASS DESCRIPTIONS:
Beginner:
Junior lessons 3 times per week -‐ 2 week sessions-‐ members $60/ non members $72
Hot shots 1 time per week -‐ 2 week sessions-‐ members $20/ non members $24
Advanced:
Penn League W.O.:
Designed for children 7 - 11 years of age. Basic fundamental overall tennis skill development; with emphasis on rallying skills. Requires pre-registration.
Designed for children 8 - 14 years of age. Preparation for "competitive tennis" including offensive & defensive game strategies. Requires pre-registration & Placement is required for this group
Designed for children 8 - 14.skill development through drills in response to "outside of class" junior league play. Placement is required for this group
Intermediate: Designed for children 8 - 13 years of age. Full range of skill development with the goal of "playing a tennis game". Requires pre-registration & Placement is required for this group
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