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OPEN10AM-4PM

ACCESS TO GYM

ACTIVATE YOUR FITNESS!

DAYTHURSDAY 30TH JULY

GIVEAWAYSREFER A FRIEND AND BE REWARDED

FREE

733 Harris St (UTS Building 4)Broadway NSW 2007 9514 2444 /activatefitonharriswww.activatefit.com.au

FREE

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We hope you’ve all had a great semester 1 and that exams were a walk in the park! The first half of the year was packed full of plenty of Sport and Recreation events and we’ve got more planned for the rest of the year.

April kicked off with the Survival of the fittest competition, looking to find out which team could keep up with the gruelling challenges to be crowned UTS’ fittest athletes. Take a look at the photos and also find out what else is available from the recreation department over the next few months.

The 2015 Amazing Race had it all! Check out what the teams got up to and the amazing prizes that were up for grabs. 25 teams battled it out deciphering clues and completing challenges for one to be crowned Amazing Race Champions. Turn to page [13] to see who took home the sweet prizes.

Did you know there are 209 athletes on the Elite Athlete Program at UTS for 2015? Read all about the program, the launch evening and even meet 2 of our Elite Athletes inside this issue. Also check out the sport calendar and see where you can get involved!

Work on your speed this month with a workout from ActivateFit’s Manager Ben Ly and he’s also let you know how much exercise you need to do to work off some of those tasty but not so healthy treats we all love! This is great info for those starting to prepare for this year’s City2Surf. Find out how to join TeamUTS inside!

Also find out how TeamUTS is shaping up for the Eastern University Games in July with an update on how their preparations for Wagga Wagga are going. CSU have promised to fly the flag of the winning University on their campus. Do you think we’ll see our flag up there?

Enjoy all of this and more in this edition and if you have any questions on how to get involved, give us a call or come and see us in the sports office in Building 4!

The Sports Mag Team

WELCOME TO THE FIRST EDITION OF ‘UTS SPORTS MAG’ FOR 2015

OPEN10AM-4PM

ACCESS TO GYM

ACTIVATE YOUR FITNESS!

DAYTHURSDAY 30TH JULY

GIVEAWAYSREFER A FRIEND AND BE REWARDED

FREE

733 Harris St (UTS Building 4)Broadway NSW 2007 9514 2444 /activatefitonharriswww.activatefit.com.au

FREE

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ELITE ATHLETE PROGRAM 2015

April 15 saw the official induction of the 2015 Elite and Emerging Athletes into the UTS Elite Athlete Program. For the launch, athletes and guests were treated to a lavish cocktail function at the UTS Aerial Function Centre.

The UTS Elite Athlete Program continues to grow in size and quality each year, with close to 300 applications received and a total of 209 scholarships awarded, 2015 has seen by far, the largest intake of students into the program. 103 Elite and 106 Emerging athletes were inducted on the night and Elite athletes were presented with their merchandise packs by Vice Chancellor, Professor Attila Brungs.

UTS continues to offer one of the most comprehensive university Elite Athlete Programs in the country which is evident in the large number of high calibre elite athletes that continue to choose UTS. The program has attracted athletes including Australian cricketers Alyssa Healy and Patrick Cummins, 2012 London Olympians Lucinda Whitty, a silver medallist for Sailing, Daniel Arnamnart for Swimming and James Clark for Water Polo and Commonwealth Games swimming medallist

Kenneth To. Australian Rowing representatives Ed de Carvalho, Genevieve Horton and Georgie Gotch have also made the choice to study at UTS.

The program has also attracted a high number of Elite junior and senior athletes, who regularly represent at state and national levels in their chosen sport as well as future NRL and rugby stars. Athletes inducted into the program in 2015 are involved at the top level in a wide range of sports from Bocce to Greco Roman Wrestling and everything in between.

ActivateUTS and the University continue to move from strength to strength in providing these top athletes with the ability to find the fine balance between continuing to train and compete at an Elite level whilst taking on university studies. The University’s Academic staff in conjunction with UTS Sport continue to offer flexibility, understanding and a supportive environment for student athletes to achieve their best, which are the main priority areas for the program to help athletes achieve not only great results on the sporting field, but academically as well.

The large number of athletes involved in a large variety of sports have created impressive intervarsity sporting success, especially for an urban campus, with UTS cementing itself in the top 4 overall in Australia. 2015 looks to be a promising year for UTS and its elite and emerging scholars with athletes aiming to reach new heights in sporting excellence and UTS aiming to become the first choice for elite athletes looking to pursue tertiary education.

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1. How are you enjoying UTS so far?UTS has been great for me. There is such a range of opportunities for students to get involved in. With 34+ sporting teams and 100+ social clubs, many sport and recreational events (city 2 Surf, Survival of the fittest, World Cup futsal competitions) and University Games competitions , there really is something for everyone. You can make your time at Uni as enjoyable and social as you like!

2. Tell us a little bit about your sport/what you do:My favourite triathlon distance is the Half Ironman – 1.9km swim, 90km bike and 21km run. There is a fair bit of training that needs to be done each week but I really enjoy it. Triathlon is great where every race will challenge you in different way, both mentally and physically. It also allows me to travel to incredible places to compete.

3. How often do you train?I generally train 2 – 3 sessions per day. A typical week this involves 3 swims, 200-300km riding and 70-90km running and 2 gym sessions.

4. What do you consider your greatest sporting achievement?Qualifying for world champs as a professional last year (World professional ranking inside the top 100).

5. What do you consider your greatest non-sporting achievement?I am really proud of my marks so far in my degree. With only a year to go, the end is near on a degree I once never thought I was capable of.

6. What are your goals for 2015 and beyond?My goal for 2015/16 is to finish the season with a world ranking inside the top 50 and race world champs 2016.

1. How are you enjoying UTS so far?UTS is amazing, when I first began University the general consensus was Newcastle university was the place to go for engineering, after coming to UTS and witnessing the facilities, I’ve been blown away. One of the best decisions I’ve made to come to Sydney and study at UTS.

2. Tell us a little bit about your sport/what you do:I compete across the throwing events in Track and Field, specializing mainly in discus and shotput. I like to think I’m changing the stereotype of a thrower, I’m not 7ft tall and 150kg like a lot of my competitors, I’d like to prove correct technique and hard work can out perform sheer size anyday.

3. How often do you train?5-6 Days a week in the gym and when in season and extra 3 days a week technical training.

4. What do you consider your greatest sporting achievement?National champion for 5 years consecutive in discus before competing in opens and representing Australia at the world youth championships in Bressanone Italy, making to top 8 in a field of 46 competitors where I was the shortest at 6ft3 and lightest at 90kg.

5. What do you consider your greatest non-sporting achievement?Still finding time to spend with my friends while being under the time constraints of an elite athlete.

6. What are your goals for 2015 and beyond?Carry my performances and achievements as a u/23s athlete into the open athletic field, and get a new set of green and golds.

LIAM SPEERS ATHLETICS FACULTY: ENGINEERINGBACHELOR OF ENGINEERING: ELECTRICAL

KIERAN ROCHETRIATHLON FACULTY : FEIT CIVIL ENGINEERING

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SPORT SPECIFIC I.E SPRINTING OUTDOORSWARM UP:

5 minutes of jogging at 50-55% of max speed

2 minutes of skipping at 50-55% of max speed1 minute of squats ensuring you break parallel each rep1 minute of tuck jumps (jump as high as you can bringing both knees to your chest)1 minute of walking lunges

Stretch: for 5 minutes (glutes, hamstrings, groin, hip flexors, quads, lower back and abdominal wall)

WORKOUT:

1. Over a 100 metre course: 6 x 50-meter strides followed by 6 x 50 meter sprints. Ensure to put in 100% effort at the 50m sprint mark.

Rest period: 1:30secs between each set

2. Accelerations: 6-8 x 30 second sprints with the first ten seconds at medium effort, second ten seconds at hard effort and third ten seconds at full sprint. 1-2 minutes recovery between efforts. You can use a running track

and do 150 meter repeats – accelerating every 50 meters (start at turn apex, accelerate at straightaway, accelerate again at middle of straightaway, finish at traditional finish line) or any other course you can mark with 1/3 distance intervals.

3. Stair drills: 2 x one-legged stairs (caution: very advanced exercise). Ascend stairs by hopping on one leg, one stair at a time. Using a handrail for support highly recommended.

SPRINT TRAINING INDOORS:WORKOUT:

1. Cycling Sprint Workouts

2. Take a five-minute warm-up and cool down on a bike at 55-75% of maximum heart rate for each workout.

3. Interval “ladder” consisting of a 15 second sprint, 15 second rest period. Then a 30 second sprint with 30 second rest. Then 45 second sprint, 45 second rest. Then 60 second sprint, 60 second rest. Back down (45 seconds, 30 seconds, 15 seconds) to complete ladder.

4. 6-8 x one minute all-out with two minute recovery between efforts.

5. Tabata Intervals. Tabata is a workout protocol where you achieve four minutes of intense effort in sprinting, weight lifting or any other maximum effort exercise, using the consistent work/rest ratio of 20 seconds sprint, 10 seconds rest, 20 seconds sprint, 10 seconds rest – repeated for four consecutive minutes.

6. Box jumps: 20 – 24” box, 3 x 1minute sets with 1minutes rest period in between

7. Over the tops: Using the same box place one leg on the box and jump over the box replacing your original leg with the opposite leg. Repeat for 1 minute over 3 sets with 1 minute rest in between.

8. Jumping dumbell squats. Place a dumbbell in each hand, squat down as if in a deadlift position, maintaining good back position exploding out of the squat focussing on hip extension into a fully extended jump. 3 sets of 8 reps.

BUILD SPEED WITH THE BEN SPRINT WORKOUT

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Calories 220Fat 13 • Protein 3

Exercise required to burn it off55 Flights of Stairs

Calories 300Fat 17 • Protein 4

Exercise required to burn it off45 minutes on the Cross Trainer

Calories 300Fat 17 • Protein 4

Exercise required to burn it off40 minutes of Body Attack

Calories 120Fat 0 • Protein 0

Exercise required to burn it off250 Squats

Calories 220Fat 11 • Protein 3

Exercise required to burn it off45 minute Body Pump class

Calories 280Fat 15 • Protein 4

Exercise required to burn it off400 Push Ups

Calories 240Fat 13 • Protein 4

Exercise required to burn it off25 minutes of running at 10km/hr

Calories 500Fat 25 • Protein 6

Exercise required to burn it off500 Burpees

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EASTERN UNIVERSITY GAMES

250 keen UTS students took the approximately 5 hour drive to Wagga Wagga to compete at Eastern University Games against other tertiary institutions from the NSW/ACT region. After a long week of sport, dressing up each night and dealing with the cold weather, Team UTS managed to qualify for seven Gold medal matches on the last day of competition. After a tight race to the finish for champion university, UTS were crowned the overall champions after winning six gold medals, narrowly beating out the University of Newcastle and the University of Western Sydney.

Gold medals were won by the Women’s Football, Women’s Fustal, Men’s Tennis, Men’s Volleyball and by

the Mixed and Women’s Netball teams. This is the sixth year in a row that Women’s Netball have won Gold at the Eastern University Games and the fifth time in six years that UTS has claimed the title of Eastern University Games Champions. A Silver medal was won by the AFL 9s team and Bronze medals went to the Men’s Touch Football and Women’s Volleyball team.

All the teams will now look towards preparing for the Australian University Games held on the Gold Coast later this year. Teams will hold trials and begin training to help UTS maintain its place in the top 4 sporting universities in the country. Keep an eye out on our UTS Sport Facebook page for more info!

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Netball vs. Baulkham Hills

ActivateSocialSports Winter Comp Starts

Activate Social Sport Commences

Sydney 10km

UTS Sport Champs

City2Surf

UTS Balmain Rugby League vs

Sydney Uni

Surfing Championships, Port Macquarie

Race Week - Thredbo

Distance Running Championships QLD

Eastern University Games, Wagga

Wagga

UTS Shamrocks

AFL vs. Penrith

UTS Bats AFL vs North Shore

Bombers

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SURVIVAL OF THE FITTESTOn Wednesday 1st April, 6 teams battled it out for the title of UTS’ Fittest Athlete. Teams competed in 5 rounds, over 3 hours across an array of cross-fit like challenges testing athletes’ strength, endurance, agility, stamina, power, speed and coordination.

Competitors were well looked after with a massage therapist on site for the duration of the event.

Appropriately named, Team Activate took out the title on a perfect point score of 50/50. Team Mingaz came in a close second and UTS Housing taking out 3rd place.

All competitors received a one month free gym membership from ActivateFit. Other prizes included:

1ST PRIZE: iPad mini 2 - 16GB

2ND PRIZE: Fitbit Charge HR

3RD PRIZE: 3 month membership to ActivateFit on Harris

RECREATIONLooking to explore the East Coast? Well look no further as UTS Recreation and Student Uni Travel have a fabulous trip on offer. Our East Coast adventure takes

in all the amazing sights that this part of Australia has to offer, whilst still being a cheap and affordable option. Find your inner-hippy in Byron Bay, 4WD the pristine beaches and sand-dunes of Fraser Island on this World-Heritage listed treasure, sail the stunning Whitsunday Islands on board our eco-sailing boat & marvel at the wonders of the Great Barrier Reef. Plus much, much more. We can confirm dates or leave open dated for a flexible option. Some meals included.

Date: Anytime

Starts: Sydney

Finishes: Cairns

Cost: From $1189 (flights not included)

Extras: Flights, allow money for food and drinks and bus pass (from $295.00)

Suggested Flights: Sydney to Cairns – starting from $109 (hand luggage only)

Bookings: Student Uni Travel

Email: student@backpackersworld.com

Phone: 02 9212 3092

RECREATION & EVENTS

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UTS AMAZING RACE From holding tarantulas to riding Segways, the UTS Amazing Race 2015 had it all!

On Wednesday 13th May at 11am, 25 teams of 4 lined the Alumni in their team costumes. The airhorn blew and 100 students raced to pick-up their first clue. Teams then raced across campus and the surrounding area completing challenges and deciphering clues.

The Final Pitt Stop was the UTS Haberfield Club where students were treated to a BBQ on the upstairs deck.

First team to the Final Pitt stop was This Is What Happens When You Leave It Till Last Minute.

Second to arrive was Team Hawaiians.

Third was Team Hunterz.

Best dressed went to The Freaktastic Four.

Amazing Race Prizes curtesy of Student Uni Travel, ActivateUTS, UTS Sport, Njoy, Active Tropics Explorer, Passions of Paradise, Raging Thunder, AJ Hackett, Mojo Australia, Go Sea Kayak, Backpackers Inn, High n’ Wild

1ST PLACE: $4496 in value

CAIRNS ADVENTURE WEEK!6 nights accommodation in Cairns

Day trip to Great Barrier ReefBungy Jump Day trip to Tablelands including a Waterfalls tourDay trip to Cape Tribulation – Oldest Rainforest in the worldBarron River RaftingFlight voucher2ND PLACE:

CHILLI’N BYRON BAY 2 nights accommodation in Byron Bay Kayak with dolphins Half day surf lesson

3RD PLACE:

BLUE MOUNTAINSHalf day Abseiling in the Blue Mountains

BEST DRESSED:1 Day Surf trip to the Central Coast

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UTS TENNISTell us a little bit about what you do

City Community Tennis manages the UTS Tennis Club catering for all levels from beginner to elite and also manages all intervarsity tennis for UTS. The Surry Hills courts in Prince Alfred Park have 5 plexicushion courts (Australian Open surface) and are within walking distance from UTS.

GREATEST ACHIEVEMENT OF 2014

There were a few: Sports Club of the Year Blues Awards of Excellence, Gold & Bronze Medals at the AUGs, Gold Medals at EUG’s, and in partnership with City Community Tennis we’ve entered the Women’s team into the Asia Pacific Tennis League. The team progressed to the finals of the ATLs and came 2nd in the North East Conference 2014.

PLANS FOR 2015

Continue doing what we are already doing - coordinating EUGs and AUGS teams, aiming for a greater performance in the Asia Pacific Tennis League and providing subsidised coaching and programming for UTS Club members at City Community Tennis.

What can you offer anyone looking to get involved? (Student/staff/public)

There are plenty of ways to play tennis at the club - we offer Clubs ladder for players wanting to challenge other players and earn points; social tennis on Fridays

and Saturdays; weeknight comps, groups classes daily and even travel events. UTS Tennis Club members also receive discounts for all community events, court hire and free use of racquets during their booking times.

HOW MUCH IS MEMBERSHIP?

Membership is only $30 and runs for 1 year (365 days) i.e. join Feb 5th 2014, renew again Feb 5th 2015. UTS Tennis Club Membership is available for currently enrolled UTS students and staff.

HOW CAN THE CLUB BE CONTACTED?

facebook: www.facebook.com/utstennisVitaly: vitaly@citycommunitytennis.com.auCity Community Tennis office 02 9698 9451info@citycommunitytennis.com.auWeb: citycommunitytennis.com.au/the-club/uts-tennis-club/

CLUBS PROFILE

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UTS SHAMROCKSThe UTS Shamrocks are a women’s AFL club who are currently playing in division 2 of the Sydney AFL competition. The girls are hard workers and now at mid – season, have found themselves at the top of the table. They’re the favourites to win division 2, meaning a promotion to division 1 next season. For more info search Uts Shamrocks on Facebook.

UTS BATSCompeting in the Sydney AFL competition, the UTS Bats have 4 open men’s teams, with the highest grade playing in the premier division. All 4 teams have had a great first half of the season and are now in finals contention. The Bats have proven themselves to be one of the top clubs in the Sydney AFL over the past few seasons. To keep up to date check out their Facebook page UTS Bats Football Club.

UTS NORTHS ATHLETICSThe UTS Norths Athletics club has great successes all year round. The club topped the NSW Treloar Shield Club Championship Series and Won 3 out of the 6 categories in the NSW Club Summer Premiership. The club is currently entering the NSW Club Winter Series with high hopes of a top 5 overall finish. For information on how to join the club head to http://www.utsnorthsath.com.au/#!how-to-join/c20j

UTS OZTAGA brand new club at UTS, the OzTag Club, currently has two teams playing, just up the road from campus, in the Wentworth Park Oztag League. The main focus for the club this year is fielding 2 great teams at the Eastern University Games, held in Wagga, which is coming up in July. Like their page The UTS Oztag Club on Facebook to find out more!

UTS GRIDIRONIn the 2015 season, UTS Gridiron will be represented in the NSW Gridiron by an Open Men’s team, Open Women’s team and a Men’s Colts team. The teams are currently in preseason training and working hard for a successful season. The Open Women’s team are the defending champions of the NSW Gridiron League. Keep up to date with all the teams and find out more info, like their page the UTS Gridiron Football Club.

UTS OACLooking for something new to try on the weekend? The UTS OAC currently holds trips most weekends for their members ranging from rock climbing, bushwalking, abseiling and canyoning. The club also has many educational indoor sessions locked in for the coming months. You can find information on how to join the club and get involved in these trips here: http://www.utsoac.org.au/oday/

CLUBS UPDATE

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UTS VOLLEYBALLRanked number the number one club in NSW for the last five years, UTS Volleyball has a great history of success. They’re currently involved in playing pre-season tournaments in the lead up to the NSW State Volleyball League. Take a look at their page on Facebook – UTS Volleyball Club

UTS HANDBALLThe UTS Handball Club are early into their season of the NSW Handball League and both the Men’s and Women’s teams have started well with both very likely to make finals. A big focus of the club this year in the Australian University Games on the Gold Coast in September. For more information email info@utshandball.com

UTS BASKETBALLAfter a rocky 2014, the UTS Basketball Club have been put back together and have employed a new coach to take over the reins of both the Men’s and Women’s programs. Both the Men’s and Women’s team are in training and will be representing the club at the upcoming Eastern University Games in July. Like their Facebook page UTS Bball 2015 to stay up to date.

UTS BJJBrazilian Jiu Jitsu is a martial art that focuses on grappling and ground fighting. The UTS BJJ Club holds weekly training sessions on Tuesday nights at the Ross Milbourne Sports Hall. In May, they held a Women’s only defence class on the northern beaches and are hoping to hold another one later in the year. Check out https://www.utsbjj.com/ for more information.

UTS & BALANCE TRIATHLONThe UTS & Balance Triathlon Club has one of the largest member base in NSW. In the recent NSW Club Championships they competed as a division 1 NSW triathlon club. UTS & Balance offer free training sessions to its members six times a week. To get involved and find out more visit www.balancetriclub.org.au

UTS SOCCER/FOOTBALLThe UTS Soccer Club is fielding 8 Men’s and 3 Women’s teams that compete in the Northern Suburbs Football Association. The top women’s team plays in division one while the top Men’s team plays in division three. All teams are midway through their season and all teams are still in with a finals chance with an amazing 4 teams topping their division so far! Visit www.utssoccerclub.com for more info.

CLUBS UPDATE CONTINUED

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ONE SOCK 

You can help give a voice to the elephant in the room.

ONE GOAL 

@batyraus

What is 'Batyr'? Batyr is a for-­purpose organisation (not for profit) that aims to engage, educate

and empower young people to speak out about mental health issues. Batyr uses young

speakers with a lived mental health experience to encourage other young people to reach out

for help when they need to.

What we do: Batyr offers school (Batyr@School) and university (Batyr@Uni) programs that use

young speakers with relatable, lived social or mental health experiences to educate students on

the support networks and services available to them and empower them to reach out when

needed. Since its conception in 2011, Batyr has reached over 16,000 students through its

programs, and 100 young people have been trained through the Being Herd Program to share

their journeys of mental ill health and seeking help.

The One Sock One Goal campaign encourages young people, individuals and teams to wear

one bright blue Batyr sock with one of their own team socks at sporting events. The aim is to

start positive conversations around mental health and raise awareness of mental health issues

facing young people. The money raised goes towards ensuring more young people get access

to Batyr's preventive mental health programs.

Head to www.batyr.com.au to find out how.

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WINTER (30 JUN – 3 AUG)Winter is coming. Be prepared and keep fit this semester break. The winter season of ActivateSocialSports will kick off as soon as exams end so kick back with netball, basketball, or futsal in our short 5 round competition. Be sure to keep an eye out on www.activateuts.com.au/activatesocialsports or www.facebook.com groups/532134026837265 as spots are limited and fill up fast!

SPRING (10 AUG – 30 OCT)ActivateSocialSports will be back for another season in semester 2. The Spring season will have 9 different sports and divisions on offer, including netball, basketball, futsal, Ultimate Frisbee, dodgeball, wheelchair basketball, and wheelchair Quidditch! Be sure to keep an eye out on www.activateuts.com.au/activatesocialsports or https://www.facebook.com/groups/532134026837265/ as spots are limited and fill up fast!

UTS WORLD CUP (5 SEP)There can only be one! 12 nations with 1 dream to win the UTS World Cup! Represent your country in the battle of patriotism and pride at the Ross Milbourne Sports Hall. It all happens on Saturday, 5th September @ 10am to 6pm with 1 nation taking home the cup. Keep an eye at www.activateuts.com.au/worldcup

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FIND US ON:

UTSSPORT

UTSSPORT

TEAMUTSUTSSPORTUTSELITE

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