Isaac... helping to energise the world CLERMONT RAG The Community Newsletter Friday July 8 2016 Youth get on board with skateboarding clinics Young skating fanatics put on their best Tony Hawk impressions at skateboarding clinics held across the region last week. The free clinics were made possible thanks to a partnership between Isaac Regional Council and the Australian Skateboarding Community Initiative. The clinics took place at Council’s skate parks in Glenden, Nebo, Moranbah, Clermont, Dysart and Middlemount. Accredited Coach Clinten Davison said youth learnt basic board skills to more complex tricks. “Skateboarders of all ages and skills took part in the free sessions,” he said. “It’s great to see the region has such a strong skateboarding scene.” “The clinics also encouraged people to be active while enjoying a great day out with friends.” Revolutions Skateboarding Workshops are a national development program for skateboarding run by the Australian Skateboarding Federation. The program helps to develop the skills of aspiring skaters and to teach them how to skate safe and well. For more details about the program, visit www.isaac.qld.gov.au Back: Jason Marsh, Richard Goetz and Clinton Davison. Centre: Elias Allen-Ankins, Brooke Goetz, Lincoln Johnson, Thomas Skerman, Lukas Groves, Willian Skerman, Jacob Groves, Damon Espig and Paxton Zoutenbier and Boston Zoutenbier.
Transcript
Isaac... helping to energise the world
CLERMONT RAGThe
Community Newsletter
Friday July 8 2016
Youth get on board with skateboarding clinics Young skating fanatics put on their best Tony Hawk impressions at skateboarding clinics held across the region last week.
The free clinics were made possible thanks to a partnership between Isaac Regional Council and the Australian Skateboarding Community Initiative.
The clinics took place at Council’s skate parks in Glenden, Nebo, Moranbah, Clermont, Dysart and Middlemount.
Accredited Coach Clinten Davison said youth learnt basic board skills to more complex tricks.
“Skateboarders of all ages and skills took part in the free sessions,” he said.
“It’s great to see the region has such a strong skateboarding scene.”
“The clinics also encouraged people to be active while enjoying a great day out with friends.”
Revolutions Skateboarding Workshops are a national development program for skateboarding run by the Australian Skateboarding Federation.
The program helps to develop the skills of aspiring skaters and to teach them how to skate safe and well.
For more details about the program, visit www.isaac.qld.gov.au
Back: Jason Marsh, Richard Goetz and Clinton Davison.Centre: Elias Allen-Ankins, Brooke Goetz, Lincoln Johnson, Thomas Skerman, Lukas Groves, Willian Skerman, Jacob Groves, Damon Espig and Paxton Zoutenbier and Boston Zoutenbier.
Isaac... helping to energise the world
CLERMONT RAGThe
Guests will be entertained by the crowd favourite live band
Health Matters - advice to help you live wellbought to you by Clermont MPHS
ADVICE TO HELP YOU LIVE WELL
Let’s talk about…..A Personal Health Coach!
The Get Healthy Information and Coaching Service® (Get Healthy Service) is a free telephone service staffed by qualified health coaches aimed at supporting adults make lifestyle changes regarding:
Healthy EatingReaching and Maintaining a
Healthy Weight
Physical Exercise
What does the Get Healthy Service provide?
FREE individually tailored telephone coaching sessions (approximately ten calls over a period of six months +) aimed at changing an individual’s behaviour to achieve recommended levels of daily physical activity, eat a healthier diet and achieve or maintain a healthy weight.
For further information or to sign up, please call 13 HEALTH (13 43 25 84) or visit www.gethealthyqld.com.au
Isaac... helping to energise the world
In an Isaac-first initiative, Council is driving a region-wide State Emergency Services (SES) recruitment campaign, calling on residents to ‘Be Extraordinary’. Launching July 10 with a television commercial featuring Isaac SES members, Council is hoping to boost the number of ‘ordinary people doing extraordinary things’ across the Isaac. The goal is to grow the membership base of this vital volunteer organisation from 105 to 150 members as the Isaac SES desperately needs people who are willing to help their communities in times of emergency and disaster. No matter who you are or what you do, there’s an SES task to suit everyone. If you’ve got what it takes to ‘Be Extraordinary’, or to simply find out more please give Local SES Controller Alex McPhee a call on 0412 880 577.
Isaac SES ‘Be Extraordinary’
CLERMONT RAGThe
Lloyd Hornsby Workshops - Clermont Library
Lloyd Hornsby and Doug Wellington (Wendy Hornsby in background Workshop participants
Check out Clermont’s NAIDOC Week action from the July 4 Lloyd Hornsby workshops
CLERMONT RAGThe
Sign up to MiWater and SAVE!
With MiWater you can monitor your water use in real time, so you can see exactly where your savings are hiding. You can also compare your water usage, track your progress, check for leaks, and get SMS alerts to keep you on track.
Sign up and save: www.isaac.qld.gov.au/MiWater
Damon Espig Jacob and Ethan HuntImogen Browning
Larissa and Aiden Espig Reina ZordanLarissa Espig, Lloyd Hornsby and Kristy Espig
Isaac... helping to energise the world
CLERMONT RAGThe
Fuzzbookcontributed by The Sarge
Publishing in Clermont Rag
Disclaimer While all possible care is taken compiling and printing “The Clermont Rag” the Editor and distributors expressly disclaim and are not liable for any omission, or any errors, whether whole or impartial, as to the contents in this newsletter prior to or at the time of publication.
Due to space restrictions the Editor reserves the right to edit long articles.
Please note the Clermont Rag does not take positions on any political issue, nor does it endorse any candidate.
The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature.
Advertising in the RagAll paid advertisements must be paid for prior to printing. Unpaid ads will not be printed.
Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer. No accounts will be issued. A Privacy Form is required to be completed before your item can be published in the Clermont Rag.
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Well hello once again from the beachside of Clermont from the metropolis of Moranbah. I know, still here but glad to be heading back next week to resume duties in Clermont. I am led to believe that Sharon has done a great job in my absence but I should see everyone come Friday night. If there is one thing you appreciate when away from your home, it is your home. Clermont has not experienced any crime waves while I have been gone. Traffic enforcement however has been quite high with the troops delivering outstanding traffic figures comparable to full time traffic branch units. Interesting intercepts during the week included a male person on his fourth disqualified driving charge, so his car was towed and he will be facing the Magistrate with the possibility of his car being forfeited to the state. On top of this some pretty high speeds being detected. Remember traffic tickets are voluntary, you volunteer to break the law and you will receive a ticket, it is that simple. Continuing reports in the paper concerning police use of force at various incidents that we as keepers of the peace have to attend to. Police officers continue to have a situational use of force model to refer to when dealing with situations and the most appropriate use of force is normally selected.
The wrong use of force is also sometimes selected but this is normally determined by a panel at length with plenty of time to consider the options. Split second decisions sometime result in injury to members of the public and more often unnecessary injuries to police. The community usually forgets this part, when police are injured in the line of duty because sometimes they don’t want to cause injury to their would be assailant, they end up paying the price. Before making uninformed comments about these issues seek clarification other than through facebook, the media or general gossip mungers. Anyway that’s it for now. Remember to lock up your vehicles. Over here Moranbah residents are copping it with thefts from vehicles, theft of vehicles and general stealing from their homes. We do not need Clermont getting like that. Remember to keep ringing the station prior to coming down to see if someone can help you out. Until next time Sarge
QYO BIG BANDConductor Rafael KarlenSinger Adelina Martinez
Wednesday 13 July 20161.45 to 2.45pm
Clermont State School
Free Educational Concert
Listen to the Band!
Queensland Youth Orchestras is supported by the Queensland Government through Arts Queensland
Isaac... helping to energise the world
Tai Chi For Health Regular Wednesday Classes at the Senior Citizen’s Hall.
For more information please contact: Sue Flynn on 4983 3472 or 0418 719 198.
Clermont & District Servicemen’s ClubOpening hours:
Wednesday - 5.30pm to 7.30pm
Friday - 5.30pm to late
Come on in and enjoy a friendly chat with your friends or family. Bring a mate or two for Friday night raffles with lots of great prizes.
Happy hour from 6pm to 7pm.
Friday night members cash draw has kicked off.
CLERMONT RAGThe
Date ClaimersJune
25 Bush Pigs home game
28 Skate Tour Clermont Skate Park 10am-3pm
July
1-3 Twin Hills ACA youth camp and campdraft
2 Clermont Markets
13 Clermont Cattle Sale
16 Clermont Races
29 Hopgood Charolais Bull Sale
30 Bush Pigs home game
August
6 Clermont Markets
9 Census night
13 Bush Pigs home game
17 Clermont Cattle Sale
18 Seniors week luncheon
19-20 Clermont Gold and Coal Festival
20 Bush Pigs home game
September
3 Clermont Markets
14 Clermont Cattle Sale
23-25 Twin Hills Races, Rodeo & Campdraft
TBA Clermont Beef Bull Sale
October
1 Clermont Markets
6 Burenda Angus/ Brangus Bull Sale
12 Clermont Cattle Sale
22 Cancer Research Luncheon & Cent Sale 26 Clermont Beef Expo & Billa Park Simmental Bull Sale 29 Sip & Style Ladies Night
November
5 Clermont Markets
11 St Mary’s Christmas Fair
16 Clermont Cattle Sale
December
2 Christmas in the Park
3 RSL Christmas fete
3 Clermont Markets
7 Clermont Cattle Sale
Ladies and Gents over 50 Clermont Senior Citizens are looking for new members.
We meet every 4th Thursday at our hall in Capricorn Street.
9am start for morning tea and activities, followed by our monthly meeting at 11am.
All welcome.
Employment OpportunitiesGregory Roadhouse
• Cook• Roadhouse Attendant
BP Dysart• CookConsole Operator
Applications open until Friday August 5, 2016.
To apply contact:Ramesh Patel0430 542 755
4983 1011 Nobody does it better
124 Alpha Bypass Rd – 5.14 acres
NEW LISTING - $260,000 NEG $330,000 NEG
34 Collins Street 3 1 1 43 Sirius Street 3 1 2
REDUCED - $130,000 NEG
Lot 20 Melrose Drive – 4.67 acres
$130,000 NEG
28 Mimosa Street
NEW LISTING - $245,000 NEG
3 1 1 3 1 1
REDUCED - $195,000 NEG
Visit us on www.ljhooker.com.au for all sales and rental listings
9 Athol Court
3/33 Tropic Street
$300 per week 2 1 1
64 Daintree Street
$280 per week 2 1 1
21 Jellicoe Street
$230 per week 3 1 2
21 Douglass Street
$350 per week 5 1 2
*Fully Furnished
Beautiful Family House on Acreage 29 Langston Lane
$395 per week 4 1 2
This 4 bedroom lowset house is situated on about 5 acres land just minutes away from centre of town. House Features: Natural stone flooring 4 bedrooms Air conditioned lounge & bedrooms Kitchen with gas stove Fireplace on lounge Large verandah Garden shed Carport for 2
Fay Halloran is turning 80!please all join us for
afternoon tea to celebrate on Saturday 6th August
from 2:30pmat the Anglican Hall, Daintree Street
It’s not essential to RSVP but it would assist catering if you could let us know.
Children love Baby Bounce, Storytime, Craft and Rhymetime
Have you recently moved to Clermont with a young family and want to meet other young families.
The Clermont Library runs several weekly children’s sessions and these are a good way to connect with other parents with young children.
Rhymetime and Craft is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs.
Baby Bounce is held on Thursday from 9.30am to 10am and is aimed at children aged up to two years.
Baby Bounce is a chance for parents to interact with their child through movement, music and song.
Storytime and Craft time for the littlies is held at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to Prep age.
Bookings are essential please phone 4983 4746 or email [email protected] gov.au
Lloyd Hornsby workshops
As part of NAIDOC Week celebrations, indigenous artist Lloyd Hornsby will be holding art workshops at Isaac Libraries and the Clermont Historical Centre.
A free leaf/bark painting workshop for adults will be held at the Clermont Historical Centre on Wednesday, 13 July from 10am to 11am.
A Master Class workshop for adults will be held at the Clermont Historical Centre on Saturday, 23 July from 10am to 12pm and will cost $20 per participant.
Both workshops will be limited to 15 participants and payment must be made at time of booking.
History books for sale
The Clermont Library has some history books relating to the Isaac Region, for sale.
If you have an interest in local history, these books would be great to add to your book collection or make a nice gift for someone who likes reading books on ‘Australiana’.
The books for sale are: ‘Below These Mountains’ by Lyall Ford ($15), ‘Behold Nebo: A History of Nebo Shire’ by George A. Mayes ($20) and ‘A Photographic Record of Colonial Queensland’ by Lyall Ford ($20).
Both books by Lyall Ford relate to his great grandfather - pioneer photographer and miner, John Henry Mills, who lived in Mount Britton.
Fossicking licence clarification
Recently the Library has had a lot of enquiries around purchasing fossicking licences.
We would like to let the community know that the Clermont Library does not sell fossicking licences.
In Clermont, fossicking licences can be purchased online through the Queensland Government website at www.qld.gov.au/recreation/activities/fossicking/licences-permits/purchases/ or in store at the Clermont Caravan Park, Haig Street.
People can purchase internet time on the library’s public computers to buy a fossicking licence online.
To purchase a fossicking licence, you must have your own email address and either a Visa or Mastercard credit/debit card. The fossicking licence is emailed to you.
Library staff are happy to guide people through the process of purchasing fossicking licences online.
New arrivals Recent arrivals in adult fiction includes the following:
Souvenir by Therese Fowler Until We Meet Again by Margaret Thornton Keep the Home Fires Burning by Cynthia Harrod-Eagles Family Betrayal by Kitty Neale
First Five Forever
The First Five Forever program aims to give children from birth to five years old the best chance in life and improve literacy outcomes.
Babies and children love sharing stories and it’s never too early to talk, read and tell stories with your child.
The Clermont Library runs three children’s sessions a week and all programs are aimed at helping young children develop their literacy, numeracy and language skills from a young age, through singing nursery rhymes, performing action songs and reading books.
The Clermont Library children’s sessions are:
• Rhymetime and Craft (for children aged 0-5 years), held Tuesdays, 9.30am -10am
• Babybounce (0-2 years), held Thursdays, 9.30am – 10am
• Storytime and Craft, held Fridays, 9.30am – 10.30am
Library program/event bookings
Bookings for all library programs are essential. To book call the Clermont Library on 4846 3746.
Until next time, see you at the Library. Sue and Laura
Isaac... helping to energise the world
Meetings 2016
CLERMONT RAGThe
www.isaac.qld.gov.au 1300 ISAACS
COMMUNITY NOTICE BOARD
Religious Notices New Creation Fellowship Clermont‘Come As You Are’
Service time 10am SundaysScout Hall, Daintree Street
PS Trevor & Roxanne Cole4983 3980.
St Mary’s ChurchJuneSunday June 26 8.30am
JulySaturday July 2 6pmSunday July 10 8.30amSaturday July 16 6pmSunday July 24 8.30amSaturday July 30 6pmSunday July 31 Ecumenical Service 9am
Anglican Church Service - All Saints’ Clermont JuneRev. Bob Witten: Eucharist Services
Sunday 26, 9amWednesday 29, 9.30am
Phone: 4983 3484
For Hire of Anglican Church Hall call 4983 1435.
Sonrise Central QueenslandJoin Us!
Sunday Service 9am
Mainly Music (0-5 years) Mondays 9.15am
Horse Riding Wednesdays 4 - 5.30pm
Kids Club Fridays 4 - 5pm
CLAW youth Fridays 7 – 9pm
58 Capella Street Clermont
We are an ACC church.
Everyone welcome.
Phone: Ps Allan Kelly 041 7095918Ps Renita Kelly 0408 063 123Ps Judy Anne Dalrymple 0413 761 778
Uniting ChurchCnr Capella and Box StreetsSunday worship 8am. Holy Communion celebrated each Sunday.
Pastor Terry Stanyergregoryuniting.org.auPHONE: 4983 3445
Clermont Pensioners League
meet every 2nd Monday of the month
at the Senior Citizens Hall at 2pm.
Country Women’s Association
meetings are held on the first
Wednesday of the month at
11am at the QCWA Hall, Sirius
Street. Meeting is followed by light
lunch.
The Clermont Men’s Shed now
open Monday, Wednesday and
Saturday.
For further information please
contact Scott Rathbone on 0407 659
402.
Buffaloe Lodge No 45 Clermont
meet every 4th Sunday of the month
at 10am at the Leo Hotel. Meetings
will be held June 26, July 24, August
28, September 25, October 23 and
November 27.
Clermont Forum meet in the
Commercial Hotel dining room during
school term every 1st Thursday at
12 noon to 1pm.
Clermont Artslink meetings are held
every third Thursday of the month at
6.30pm at the Scout Hall in Daintree
Street. For more information contact
Liz Liveingstone on 4983 2652.
SSAA meetings held at the Range
on 3rd Sunday of the month at 12
midday.
Clermont Patchwork and Quilters
Group Inc meet Thursday and
Saturday 9.30am – 3.30pm. 1st
Thursday night of the month 6.30pm
to late. Please join us for a cuppa
and a laugh. Further info contact
Linda on 0427 880 961.
Clermont Meals On Wheels
meetings are held every alternate
month on the 2nd Monday at 2pm at
Monash Lodge.
Monash Lodge Inc meetings are
held on the 2nd Tuesday of each
month at 4pm at Monash Lodge.
Clermont Senior Citizens
Association hold their meeting
on the 4th Thursday after activities
at 11am. Join us at our hall in
Capricorn Street. All welcome.
Clermont Community Choir
meet every week at the Scout Hall.
Alternating Wednesday and Thursday
nights at 7.30pm. New members
always welcome - 16 years or over.
For more information contact Freida
Berry Porta on 0409 394 651.
Clermont Health Advisory
Network Team meets the first
Thursday of each month at 7.30am
at the Clermont Hospital. For more
information contact Liz Livingstone
on 4983 4011.
Isaac... helping to energise the world
CLERMONT RAGThe
www.isaac.qld.gov.au 1300 ISAACS
SPORTS NEWS
Clermont Sports CentreSmall group training and general session timetable - July 1 to July 30
Jupiter Street Clermont 07 4983 1422
All small group training included in gym membership or $16.50 for casual passes.
Bert’s Place Kids Club– Childcare daily hours. Fees apply. Monday, Tuesday, Wednesday and Friday 9am to 12pm.
MondayAxis 30mins 6.15am
Revolution spin 60mins 9.30am
Pilates mat and ball work L1-L2 11am
Power step 30mins 6.30pm
Yoga 6pm
TRX beginners 7pm
TuesdayLadies indoor volleyball 9.15am/10.15am
Rip express 5.45pm
Revolution express 30mins 6.30pm
WednesdayTRX flex 30mins 6.15am
Rip express 30mins 9am
Revolution spin 1/2 hour 9.30am
Powers step 30mins 5.30pm
THUMP beginners 6pm
Yoga 6pm
Revolution spin 1 hour 7pm
Thursday Lazy fox jogging 8.30am
Junior mixed dodgeball 8 to 14 years. 4.30pm. $5 per game plus registration fee.
Mixed indoor volleyball 6.30pm
FridayRevolution express 30mins 9.15am
Rip express 10am
Yoga over 55’s 11am
Pilates mat and ball work L1-L2 5.45pm
SaturdayAxis 30 mins 8.30am
TRX 9.15am
SundayRevolution 1 hour 5pm
Rip express 30-45mins 6pm
CLASS DESCRIPTIONSTRX Suspension Training
Every Suspension training exercise builds true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and in life. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants.
Monday and Saturdays, Wednesday 30 minutes flexibility focus.
Rip Group RxA high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle! $16.50 casual/free for members. Rip Express is a 45min major muscle group workout.
THUMP boxing for fitness1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. L2 and L3 bookings only! Boxing equipment provided for both classes. $16.50 per class, free for gym members.
AXIS A half hour functional body weight resistance class for adults and kids 8-14 year olds. Improve core and whole body strength. $6.60 per child. Class is set to music. New class time Monday’s 6.15am
Indoor Volleyball FixturesSeason 1 runs Thursday nights throughout Term 1 and 2. Start time 6.30pm time slot. Mixed teams.
Tuesday Ladies Volleyball Fixtures Season 1 runs February to June. New players welcome. Game start times TBA.
Junior Mixed DodgeballThursday’s 4.30pm nominations open for season 1. $15 registration fee and $5 game fee per child. Half hour games. New players welcome!
Power Step (NEW) 30 minute step class which will tone, strengthen and improve your cardiovascular endurance.
PilatesLevel 1 Mat and Ball 45 mins learn the fundamentals of Pilates in a low impact class for good posture, strength for pelvic floor, core and general toning. Mats required.
Tight Arse Tuesday’s $7 gym passes and squash. Don’t get offended get active!
YogaA class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. There are many benefits of Yoga, this class is suitable for pregnant women, screening will be conducted prior to participation. BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals . $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age.
SPIN/Revolution Great music and a fantastic calorie burning hour of indoor cycling. You’ll learn correct technique for improved performance and have fun cycling. Bookings essential. Revolution Express is a half hour session being added to the program in November all indoor cycling classes are moderate to high intensity classes.
7 Jupiter St Clermont,
07 4983 1422
www.clermontsportscentre.com
Vets GolfWinner of the stroke competition was Dave Ohl, with run downs to Gary Manion and Essie Wood.
Least putts (13) to Dave Ohl.
Vets hit off every Thursday at 2pm and visitors are welcome.
Lloyd Hornsby art workshops
Clermont Historical CentreInternationally renowned contemporary Aboriginal artist Lloyd Hornsby is coming to the Clermont Historical Centre. Book now to join in one of his workshops:
Bookings essential, call Isaac Regional Council on 1300 ISAACS (472 227) or visit the Clermont HIstorical Centre.
The Regional Arts Development Fund (RADF) is a partnership between the Queensland Government and Isaac Regional Council to support local arts and culture in regional Queensland.
Adult bark/leaf painting Wednesday July 1310am - 11amFree workshop
Local adult artist’s master class Saturday July 2310am - 12pmCost $20 per person
Isaac... helping to energise the world
CLERMONT RAGThe
www.isaac.qld.gov.au 1300 ISAACS
SPORTS NEWS
Madabout FitnessMonthly timetable July
All classes and open gym are $12.50
41 James Road, ClermontMadonna 0448 007 263
Monday 9.30am Gut and Butt Blast
5.45pm Gut and Butt Blast
Tuesday6pm 80’s night
Wednesday 9.30am Circuit training
5.45pm Lets Lift
Thursday 5.45pm Metafit
7.30pm – 9pm Open gym
Friday 6.30am XT-THUMP
5.30pm – 9pm Open gym
Saturday 6.30am – 9pm Open gym
Sunday 6.30am – 7.30pm Open gym
Open gym is only available to Madabout Fitness clientele.
CLASS DESCRIPTIONGut and Butt Blastis a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane. While simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level.
Circuit trainingThis is a form of body conditioning or resistance training using high-intensity/low-intensity aerobic energy.
It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness.
XT - THUMP boxingIt’s a nice way to start your day. This class incorporates 10mins of circuit cardio, 10mins strength training and 20mins thump boxing. A fully functional total body workout that burns, burns, burns.
80’s NightThis will be a quick 30 minute aerobic workout inspired by the ‘Greats’ of the 80’s. It will incorporate acerbic movement, 80’s Step Aerobics and some of the old time chain dances. It’s fitness and fun in one!
Open gymThis is your opportunity to use the Gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training.
MetafitThis is a 30 minute bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire!
Lets lift This program has been designed to target the eight large muscle groups in a 45 minute whole body workout. This is achieved through the use of Barbell and Dumbbell weights. This class is suitable for all fitness levels.
Clermont Branch IncWanting to become a member? Please contact, Lloyd on 4983 2010 or Frances on 4983 1478.
We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am. Anyone interested in shooting rifles or pistols is welcome to attend.
The Club will be holding their next Firearms Safety Course on Sunday 7 August at 8am. If interested please contact Christine Marteene on 0429 831 052.
You can also find us on Facebook @ SSAA Clermont Branch Inc.
Scores from the shoots held on 3 July:
Combined Services 25 Metre Deliberate Ladies: K Wells 94.01 Open: L Marteene 112; B Pearce 108.02; A Wells107; P Abay 105.01; J White 101.01; M Williamson 99; D Walters 93.01; W Marteene 82
25 Metre 3 Positional Ladies: K Wells 142.01 Open: B Pearce 162; P Abbay 161.01; L Marteene 159.02; J White 155; A Wells 140.01; D Walters 132; M Williamson 129; W Marteene 113
Combined Training Rifle and Class 4 Pistol Ladies: K Wells 105.01 Open: P Abbay 166.10; L Marteene 164.07; A Wells 159.07; W Marteene 154.03
Clermont Rifle Association IncFor enquires please contact Jan Thornhill on 0408 980 939 or Noel [Bear] Byrne on 0419791751 or email [email protected]
Clermont Clay Target ClubFor information on Clay Target shooting call Allison Skinner 0427 792 562.
Tennis NewsA grading night for Wednesday night mixed fixtures will be held on Wednesday 20 July commencing 7.00pm.
If you would like to play you must come along to be graded.
Old and new players are most welcome to attend.
For further information contact Sandra Strohfeldt 4983 1435 or Robert Holmes 04488 31694.
Ambassadors play a vital role in the success of our Visitor Information Centre and the Historical Centre.
What’s Involved?Ambassadors will be required to:• Greet visitors, provide advice and information on
local services• Participate in tourism familiarisation programs• Share local knowledge, promote local products
and perform brochure stocktake• Assist with group bookings and small projects
What Would You Bring?• A positive disposition and willingness to learn new
skills• Commit to working a minimum shift of 3.5 hours,
1 day per week• Experience in a customer service environment and
computers and knowledge of the Isaac region
For details contact: Tourism Development Officer Emily Fry on 4983 3311 or email [email protected]
Clermont Visitor Information Centre Ambassadors
In Loving Memory of
Veronica Gwen “Bonnie Plate”16-12-1944 to 29-07-1993
In all the world, we shall not find a heart so lovely and so kind.
So soft a voice, so sweet a smile, an inspiration so worthwhile.
A sympathy so sure and so deep, a love so wonderful to keep.
Forever loved and always in our heartArthur, Barry, Bevan and families.
In Loving Memory of
May “Poppy” Plate29-04-1919 to 24-07-2014
Gone are the days we used to share, but in our heart you’re always there.
Never more than a thought away. Loved and remembered everyday.
From Arthur, Barry, Beth, Bevan and families.
HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
Next Clermont Cattle Sale: Wednesday 13th July 2016
