CLERMONT RAG The Community Newsletter Friday February 12, 2016 Isaac libraries launch program to grow children’s love of literacy ‘Row, row, row your boat’ and ‘If you’re happy and you know it’ were big hits with more than 300 mums, dads, carers, and children at the launch of First 5 Forever across Isaac Libraries, on Wednesday February 3. CEO Rod Ferguson said First 5 Forever program aims to help parents and carers give their children the best start to life with literacy. “Our libraries support parents and caregivers to give children from birth to five years old in our communities the best chance in life and improve literacy outcomes,” he said. Children’s Library Services Coordinator Toni Markcrow said it was exciting to bring the state-wide program to Isaac libraries. “Reading 10,000 books to children before they turn five, just three books a day, will have them ready for the start of their school journey.” “It was a great morning and so wonderful to see so many parents eager to find out how they can help their children.” The First 5 Forever family literacy initiative is proudly supported by Queensland Government, State Library of Queensland and delivered in partnership with Isaac Regional Council. Pictured above at the Clermont launch left to right: Lauren Shannon with Fletcher and Casey Kingston with Jack.
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CLERMONT RAGThe
Community Newsletter
Friday February 12, 2016
Isaac libraries launch program to grow children’s love of literacy
‘Row, row, row your boat’ and ‘If you’re happy and you know it’ were big hits with more than 300 mums, dads, carers, and children at the launch of First 5 Forever across Isaac Libraries, on Wednesday February 3.
CEO Rod Ferguson said First 5 Forever program aims to help parents and carers give their children the best start to life with literacy.
“Our libraries support parents and caregivers to give children from birth to five years old in our communities the best chance in life and improve literacy outcomes,” he said.
Children’s Library Services Coordinator Toni Markcrow said it was exciting to bring the state-wide program to Isaac libraries.
“Reading 10,000 books to children before they turn five, just three books a day, will have them ready for the start of their school journey.”
“It was a great morning and so wonderful to see so many parents eager to find out how they can help their children.”
The First 5 Forever family literacy initiative is proudly supported by Queensland Government, State Library of Queensland and delivered in partnership with Isaac Regional Council.
Pictured above at the Clermont launch left to right: Lauren Shannon with Fletcher and Casey Kingston with Jack.
CLERMONT RAGThe
www.isaac.qld.gov.au 1300 ISAACS
Wet wipes blocking the flow of region’s sewerage systemIsaac Regional Council is urging residents to remember the three P’s this year to help ease the strain on the region’s sewerage system.
Wet wipes and other ‘flushable’ toiletry products wreak havoc on sewerage systems with blockages a common, and increasing problem.
Council is asking homeowners to stick to sending the three P’s – pee, poo and paper – down the toilet, and dispose of all other products in the bin.
Wet wipes are very stretchy and do not disintegrate the way toilet paper does.
This leads to blockages in both the pipe network and in the equipment at the region’s sewer treatment plants.
The issue is a state-wide concern with approximately 120 tonnes of wet wipes pulled from the sewerage network annually, which if stretched end to end would span the distance between Australia and New Zealand.
Council asks residents to keep the three P’s in mind during 2016 and help play a part in cleaning up sewerage networks throughout Isaac and the state.
Don’t flush wipes: Moranbah Senior Water Treatment Plant Operators Julie Smith and Shelly-Ann Cottam are asking people to remember the three P’s – pee, poo and paper – down the toilet to ease the strain on the region’s sewerage system
Nominations for candidates for the upcoming Queensland Local Government elections are now open. Nomination forms are available at the Electoral Commission of Queensland website www.ecq.qld.gov.au or from Returning Officers. Returning Officers addresses and phone numbers are available on the website. Nominations need to be lodged with the relevant Returning Officer on or before the closing date 12 noon Tuesday 16 February 2016. Candidates are encouraged to contact Returning Officers to make a suitable time to lodge their completed nomination forms. For further information visit the website or call 1300 881 665.
Voting in both events is compulsory.
BECQ
4230
_6X6
_CM
Electoral Events – Saturday 19 March 2016Local Government Elections – Nominations now open andState Referendum – 4 year fixed terms
Meetings 2016
CLERMONT RAGThe
www.isaac.qld.gov.au 1300 ISAACS
COMMUNITY NOTICE BOARD
Religious Notices New Creation Fellowship Clermont‘Come As You Are’
Service time 10am SundaysScout Hall, Daintree Street
PS Trevor & Roxanne Cole4983 3980
St Mary’s ChurchFebruarySaturday 14 8.30amSaturday 20 6pmSunday 28 8.30am
Anglican Church Service - All Saints’ Clermont Services FebruaryEucharist Rev Bob Witten9.30am Wednesday 17 and 249am Sunday 14, 21 and 28
Phone: 4983 3484
For Hire of Anglican Church Hall call 4983 1435.
Sonrise Central QueenslandJoin Us! Sunday Service 9amMainly Music (0-5 years) Mondays 9.15amHorse Riding Wednesdays 3.30pmKids Club Fridays 4 - 5pmCLAW youth Fridays 7 – 9pm58 Capella Street Clermont
We are an ACC church. Everyone welcome.
Phone:Ps Allan Kelly 041 7095918Ps Renita Kelly 0408 063 123Ps Judy Anne Dalrymple 0413 761 778
Uniting ChurchCnr Capella and Box Streets
Sunday worship 8am
Thank you to all who attended the Combined Churches Service and supporting the Air/Sea Rescue Helicopter. $673 was raised.
gregoryuniting.org.auPHONE: 4983 3445
Clermont Pensioners League meet every 2nd Monday of the month at the Senior Citizens Hall at 2pm.
Country Women’s Association meetings are held on the first Wednesday of the month at 11am at the QCWA Hall, Sirius Street. Meeting is followed by light lunch.
The Clermont Men’s Shed and garden is open every Wednesday between 9am and 12pm, Powerhouse Lane (high school end of Jellicoe St). All are welcome. For further information please call Cheryl Currie on 0400 592 402.
Buffaloe Lodge No 45 Clermont meet every 4th Sunday of the month at 10am at the Leo Hotel. Meetings will be held February 28, March 27, April 24, May 22, June 26, July 24, August 28, September 25, October 23 and November 27.
Clermont Forum meet in the Commercial Hotel dining room during school term every 3rd Thursday at 12 noon to 1pm. We will meet: February 25, March 17, April 14, May 5 and 26 and June 16.
SSAA meetings held at the Range on 3rd Sunday of the month at 12 midday.
Clermont Artslink meetings are held every second Thursday of the month at 7pm at the Scout Hall in Daintree Street.
Monash Lodge Inc meetings are held on the 2nd Tuesday of each month at 4pm at Monash Lodge.
Clermont Meals On Wheels meetings are held every alternate month on the 2nd Monday at 2pm at Monash Lodge.
Clermont Patchwork and Quilters Group Inc meet Thursday and Saturday 9.30am – 3.30pm. 1st Thursday night of the month 6.30pm to late. Please join us for a cuppa and a laugh. Further info contact Linda on 0427 880 961.
We would like to remind our members of our AGM being held on February 18. All welcome.
Clermont Senior Citizens Association hold their meeting on the 4th Thursday after activities at 11am. We are looking for new memeber so ladies and gents over 50 please come along and join us at our hall in Capricorn Street. Next meeting February 25. All welcome.
Clermont Community Choir meet every week at the Scout Hall. Alternating Wednesday and Thursday night. Next gathering will be Wednesday February 10. New members always welcome - 16 years or over. For more information contact Liz on 0409 741 867.
Disclaimer While all possible care is taken compiling and printing “The Clermont Rag” the Editor and distributors expressly disclaim and are not liable for any omission, or any errors, whether whole or impartial, as to the contents in this newsletter prior to or at the time of publication. Due to space restrictions the Editor reserves the right to edit long articles.
Please note the Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature.
Position vacant advertisements One eighth page size (10.5cmx7.5cm) will be published free.
Advertising in the RagAll paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer. No accounts will be issued. A Privacy Form is required to be completed before your item can be published in the Clermont Rag.
Colour Advertising Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable.
Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file.
Belyando Furniture Supplies (and florist) want to remind you that….
We are taking orders now and will be open on Sunday morning for any last minute romantic gestures… oops, I mean flowers (8.30am – 10am).
And... we have our team of cupids ready to deliver to your Valentine on Sunday morning, if you pre-arrange it with us.
Give us a call on 4983 1349 or PM us on FB Belyando Furniture Supplies page
CLERMONT RAGThe
St Joseph’s School
Student of the week:
Prep: Sophie Witten for the amazing start you have had in Prep and for always being ready to learn.
Year 1: Georgia Hutton for the fantastic start that you have had in Year 1. It has been a joy to see you settle into our classroom and school.
Year 3: Ryder Marks for your excellent contributions this week during discussion time.
Year 4: Cooper Hutton for your consistent effort and willingness to learn.
Year 5/6: Chelsea Williams for putting extra effort into understanding factors, multiples and place value in mathematics this week.
Principal’s Award: Hollin Fish for the wonderful effort you put in to your story writing during the week.
Making Jesus Real Award: Year 5/6 for your positive attitude this term, although you were disappointed to miss out on swimming no one complained.
Clayton Lonergan for helping one of the Prep students onto the bus.
Isla Mifsud for helping one of your friends carry their water bottle to lunch when you saw they were having trouble.
Paxton Zoutenbier for your kindness when you stopped playing to help a new Prep student tie their shoelace.
School News
Extended to June 2016
Anzac Heroes and Heroines Exhibition
Visit www.isaac.qld.gov.auor call 1300 ISAACS
(1300 472 227) to find out more
Clermont Historical CentreCelebrating the Anzac Centenary
Astonishingly, 706 men and women from the Clermont district left for the perils of WWI and WWII to protect their home and nation.
A century on, we remember and honour all those who’ve served in conflict with the Anzac Heroes and Heroines Exhibition, showing at the Clermont Historical Centre from March 2016.
We invite you to experience this personal exhibition telling stories of local heroes and life in Central Queensland during war times.
Opening hours from March 2, 2016(Closed January & February)
Wednesday to Saturday, 9am to 3pm
Location Peak Downs Highway, 2km from Clermont
Entry fee $6 adults, $4 pensioners, $3 children under 12yrs $15 family with two or more children
Due to popular demand the exhibition has been extended to June 2016.
For more information about the upgrade or exhibition, visit www.isaac.qld.gov.au or call 1300 472 227.
WWI premier sniper William “Billy” Sing
Soldiers march down Capella Street, Clermont
Urgently needed are some willing and able volunteer committee members to help continue the annual Coal and Gold Festival.
This year will include some recognition and remembrance of the 1916 flood. All ideas will be welcomed and tabled.
The festival is a significant event on the calendar each year for Clermont community helping to encourage tourists to stay in the area longer and flowing on to the local businesses.
Gold Fest started back in 1998 as a community event based around putting the town on the map, promoting the area, encouraging tourist and promoting local business.
The venues have changed a couple of times over the years from Rose Harris Park to the Show grounds back to Rose Harris Park and is currently being held at Centenary Park.
The event is based around market stall holders selling a variety of wares generally of a nature that is not available locally; the committee provides the venue, entertainment to draw people to support the event and the overall coordination and promotion of the event.
Local schools have always been involved with numerous items of entertainment. Locals are also encouraged to have market stalls.
If a full committee cannot be recruited the event will not proceed this year and could potentially not happen again in the future.
A meeting will be held on February 24 at 22 Blamey St at 7.30pm to determine the future of the event.
For further information please contact Danny Mckay on 49831880.
Future of Coal and Gold Festival
Tai Chi For Health Regular Wednesday Classes at the Senior Citizen’s Hall.
For more information please contact: Sue Flynn on 4983 3472 or 0418 719 198.
Clermont & District Servicemen’s ClubOpening hours are: 5.30pm to 7.30pm Wednesday and 5.30pm to late on Friday
Come on in and enjoy a friendly chat with your friends or family. Bring a mate or two for Friday night raffles with lots of great prizes.
Friday night members cash draw has kicked off.
Theresa Creek Damwaterskiing and wakeboarding permitted
Isaac Regional Council would like to advise that due to much needed rainfall the water levels in Theresa Creek Dam are now at a height where powered marine craft are permitted on the dam for waterskiing, wakeboarding or other water sports.
For further information please contact 1300 ISAACS (1300 472 227).
ROD FERGUSONChief Executive Officer
CLERMONT RAGThe
Cook and console operator required at BP Roadhouse. Please phone 0430 542 755.
Courier driver required for afternoon run.
Must have a good working and good driving record, can work unsupervised and have a pleasant personality.
Some heavy lifting required.
Please find Linda on 0429 771 950 for more details.
Positions vacant
RAGS RAGS RAGS
$5 per bag for the month of February
Call into St VinniesDouglas Street
Public Notices
Date ClaimersFebruary17 Clermont Cattle Sale20 Moranbah Quota High Tea25 Clermont Forum meeting
March5 Singing workshop16 Clermont Cattle Sale17 Clermont Forum meeting
April13 Clermont Cattle Sale14 Clermont Forum meeting
May5 Clermont Forum meeting11 Clermont Cattle Sale24 Clermont Show Cattle Sale26 Clermont Forum meeting
June15 Clermont Cattle Sale16 Clermont Forum meeting
July13 Clermont Cattle Sale29 Hopgood Charolais Bull Sale
August17 Clermont Cattle Sale
September14 Clermont Cattle SaleTBA Clermont Beef Bull Sale
October6 Burenda Angus/ Brangus Bull Sale12 Clermont Cattle Sale26 Clermont Beef Expo & Billa Park Simmental Bull Sale
November16 Clermont Cattle Sale
December7 Clermont Cattle Sale
All comers welcome to a singing workshop with Jess O’Leary to be held on the 5th of March at Clermont Scout Hall. $10 for the day and bring a plate to share.
Come, enjoy, amaze and share.
Enquiries to Liz 0409 741 867.
FAIRFIELD QUARRY Peak Downs Highway
Clermont Fairfield Quarry supplies a range of Quality Products, including:
Gravel Road Bases
Concrete Aggregates
Sand & Crusher Dust
Builders Mix
Drainage Aggregates
Decorative Stone
Large Rocks & Boulders
AGGREGATE COARSE SAND DECORATIVE STONE CRUSHER DUST
Product of the Month
“Crusher Dust”
Crusher Dust is ideal as a Fill Material under Slabs, Water Tanks, Pavers and Driveways.
It is easy to spread and will compact hard with a Bluestone finish. Phone Damion on 0448 003 618
Air con in bedrooms / polished floor-boards in lounge & dining / timber
kitchen / inground pool / patio
28 Mimosa Street
$245,000 Neg 3 1 1
Renovated kitchen & bathroom / air conditioned / walk in robe to main
bedroom / 756 m2 block
22/47 MacDonald Flat Road
$220,000 Neg 4 2 2
Modern bathrooms & kitchen / tiled living area / rear patio / private
courtyard / pool in complex
If you see a Clermont State School student who deserves to be recognised at school for showing respect in the community we want to know!
Please text: your name, the student’s name and the respectful deed observed and we’ll recognise them formally at school.
Text Clermont State School
on 0477 365 081.
CLERMONT RAGThe
www.isaac.qld.gov.au 1300 ISAACS
LIBRARY HAPPENINGS
On the ShelfCalling all Library LoversIt’s February…the most romantic month of the year!February is Library Lovers month!
Isaac Libraries is celebrating Library Lovers month during February and invite all community members to visit their Isaac Library to find romance…with a book, propose to read a book on their ‘must read list’ or go on a blind date with a different genre or author.
As 2016 is a leap year, there is an extra day in February…so leap into reading this month!
First Five ForeverIsaac Libraries recently launched their First Five Forever program and there was a good attendance at all launches, including the Clermont Library. The First Five Forever aims is to give children from birth to five years old the best chance in life and improve literacy outcomes.
Babies and children love sharing stories and it’s never too early to talk, read and tell stories with your child.
Monash Lodge visitIt was lovely to have a group of Monash Lodge residents visit the Clermont Library recently. The residents and their assistants enjoyed morning tea in the library’s garden, then had a look around the library.
For several years, the Lodge and the Clermont Library have worked together to ‘take the library’ to Lodge residents.Library staff select books for the residents and these books have then been collected and delivered to the residents by a Lodge staff member or Lodge volunteer.
Some of the residents who use this service were delighted to be able to personally choose their books on the visit to the Clermont Library.
Play and Learn with BusythingsBusythings is one of many free library e-resources available via Council’s website. Busythings aims to help children aged three to 11 years develop their literacy, numeracy, music, art and ICT skills through fun and interactive learning activities.
Follow the link to Busythings via www.isaac.qld.gov.au/e-resources. You will need to enter an Isaac Libraries membership number to access Busythings.
New arrivals Recent arrivals in adult fiction includes the following:The Glitter Game by Judy NunnBrothers in Arms by Iain GaleRules of War by Iain GaleThe Black Jackals by Iain GaleMan of Honour by Iain Gale
Library program/event bookingsBookings for all library programs are essential and to make a booking, call the Clermont Library on 4846 3746.
Until next time, see you at the Library. Sue and Laura
Have you recently moved to Clermont with a young family and want to meet other young families.
The Clermont Library runs several weekly children’s sessions and these are a good way to connect with other parents with young children.
Rhymetime and Craft is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs. Baby Bounce is held on Thursday from 9.30am to 10am and is aimed at children aged up to two years. Baby Bounce is a chance for parents to interact with their child through movement, music and song.
Storytime and Craft time for the littlies is held at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to Prep age.
Bookings are essential please phone 4983 4746 or email [email protected] gov.au
Children love Baby Bounce, Storytime and Craft and Rhymetime
Anne Mackay and Skye MackaySheryle Cook and Caleb Cavanagh
Attending the First 5 Forever launch were Jonty Gosper and Alissa Gordon.
at your local council office.
Visit or to start saving.isaac.qld.gov.au
Claim your free tap timer!
Available to residents of Isaac Regional Council only.
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3 2 3 $370 per week
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4 1 3 $390 per week
New Listing Just Listed
Open to Offers Renovated
Acreage
Clermont COMMUNITY HousingAND OTHER SERVICES INC
CCHAOS Inc. has received funding under the Community Drought Support Package to provide flexible financial hardship support to community members experiencing hardship in the drought declared communities within the Isaac Regional Council area.
For further Information, please contact our office on: • Phone: (07) 4983 3400 or • E-mail: [email protected].
67/47 MacDonald Flat Rd – Offers above $175,000 TWO STOREY STYLISH EXECUTIVE APARTMENT! IDEAL FOR ANY FIRST HOME BUYER, A FAMILY LOOKING TO UPGRADE, OR A SAVVY INVESTOR!! This classy property has it all….. Featuring: • 4 generous carpeted bedrooms with built-ins • Modern open plan lounge/dining/kitchen • 2.5 bathrooms • Large living area with tiled floors • Internal laundry with linen cupboards • Rear fenced courtyard with undercover entertaining area • Shared pool & BBQ facility • Ideally located close to shops & schools
CONTACT LJ HOOKER ON 49 831 011 TO ARRANGE AN INSPECTION TODAY!
CLERMONT RAGThe
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SPORTS NEWS
Clermont Sports CentreSmall group training and general session timetable - February 2 - February 29 Jupiter Street Clermont 07 4983 1422All small group training included in gym membership or $16.50 for casual passes.Bert’s Place Kids Club– Childcare daily hours. Fees apply. Monday, Tuesday, Wednesday, Thursday and Friday 9am to 12pm.
Thursday Pilates Level 1 matwork 10.15amPregnancy pilates 11.15amJunior mixed dodgeball 8 to 14 years. 4.30pm. $5 per game plus registration fee.Mixed indoor volleyball 6.30pm.
FridayRevolution express 30mins 9.15am Rip express 10amYoga over 55’s 11am
Saturday THUMP 45mins 8.30am TRX 9.15am
SundayMixed beach dodgeball 7pmGames run for 30 mins. $5 per game plus registration fee.Revolution 1 hour 5pmRip express 30-45mins 6pm
CLASS DESCRIPTIONSTRX Suspension Training Every Suspension training exercise builds true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and in life. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. Monday and Saturdays, Wednesday 30 minutes flexibility focus.
Rip Group RxA high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle! $16.50 casual/free for members. Rip Express is a 45min major muscle group workout.
THUMP boxing for fitness1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. L2 and L3 bookings only! Boxing equipment provided for both classes. $16.50 per class, free for gym members.
Junior Mixed Beach VolleyballSkill and ability development with view to start fixtures term 1. Monday’s 5.30pm 8-15years $6.60 per child per week. $15 registration fee.
Mixed Beach Volleyball Fixtures Season 1 nominations open, fixtures start February. 6.30pm. $10 per player with $40 registration fee for non-member, $20 for members.
AXIS A half hour functional body weight resistance class for adults and kids 8-14 year olds. Improve core and whole body strength. $6.60 per child. Class is set to music. New class time Monday’s 6.15am.
Indoor Volleyball FixturesSeason 1 runs Thursday nights throughout Term 1 and 2. Start time 6.30pm timeslot . Mixed teams.
Tuesday Ladies Volleyball Fixtures Season 1 runs February to June. New players welcome. Game start times TBA.
Tight Arse Tuesday’s $7 gym passes and squash. Don’t get offended get active!
Mixed Beach Dodgeball (NEW)Nominations open for mixed comp running Tuesday nights and Sunday evenings. Individual and team nominations welcome. $5.00per game per player, huge price reduction!
Junior Mixed Dodgeball (NEW)Thursday’s 4.30pm nominations open for season 1. $15 registration fee and $5 game fee per child. Half hour games. New players welcome!
Pregnancy PilatesA low impact pilates class which focuses on pelvic floor, posture and general strength and well being for pregnant ladies who have been cleared to exercise during their pregnancy. Bookings essential.
PilatesLevel 1 Matwork 45mins learn the fundamentals of Pilates in a low impact class for good posture, strength for pelvic floor, core and general toning. Mats required.
YogaA class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. There are many benefits of Yoga, this class is suitable for pregnant women, screening will be conducted prior to participation. BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals . $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age.
SPIN/Revolution Great music and a fantastic calorie burning hour of indoor cycling. You’ll learn correct technique for improved performance and have fun cycling. Bookings essential. Revolution Express is a half hour session being added to the program in November all indoor cycling classes are moderate to high intensity classes.
7 Jupiter St Clermont, 07 4983 1422www.clermontsportscentre.com
CLERMONT RAGThe
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SPORTS NEWS
Clermont Clay Target ClubShoots are held 4th Sunday of the month. 9.30 am start. Practice is held most Tuesday afternoons or via appointment.
For more information on Clay Target shooting call Wayne Johnson 0447 228 030 or Allison Skinner 0427 792 562.
Clermont Branch IncWanting to become a member? Please contact, Lloyd on 4983 2010 or Frances on 4983 1478.
We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend.
The next Firearms Safety Course will be held on Sunday March 20. Please contact Christine Marteene on 0429 833 052 if you are interested.
Madabout FitnessMonthly timetable FebruaryAll classes and open gym are $12.5041 James Road, ClermontMadonna 0448 007 263
Monday 9.30am Gut and Butt Blast5.45pm Gut and Butt Blast
Sunday 6.30am – 7.30pm Open gymOpen gym is only available to Madabout Fitness clientele.
CLASS DESCRIPTIONGut and Butt Blastis a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane.
While simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps.
This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level.
Aqua FitAn excellent fitness class in the water for all ages groups and fitness levels, the class is a combination of deep water and shallow water aquatic exercises designed to improve flexibility, aerobic capacity, muscular strength and endurance.
Circuit trainingThis is a form of body conditioning or resistance training using high-intensity/low-intensity aerobic energy.
It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness.
Lets lift circuitResistance Circuit works on the principle of Circuit Training with stations broken down into a lower and upper body weights workout, using the subscription of low weights high repetition to develop a challenging total body workout, ensuring lean muscle mass gains.
MetafitThis is a 30 minute bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire!
Open gymThis is your opportunity to use the Gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training.
THUMP boxingis a moderate to high intensity cardio boxing class. This class is specifically effective in defining the body’s musculature, while improving balance, flexibility, and co-ordination. The cardio component uses the body’s energy
systems and improves your ability to use oxygen, helping you to work harder for longer and burn fat in the process.
Clermont Rifle Association Inc Just a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters, with full training and coaching from fully qualified range officers if required.
Contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or email [email protected]
Ladies & Gents over 50
Clermont Senior Citizens are looking for new members.
We meet 4th Thursday at our hall in Capricorn Street.
9am start for morning tea and activities follwed by a monthly
meeting at 11am.
Next meeting February 25
All welcome
MORANBAH QUOTA HIGH TEA
12.30pm Saturday February 20
Moranbah Community Centre
Tickets $65 includes drink on arrival,
selection of teas and tasty treats!
PHONE: LYNETTE on 0428 418 200
www.hanrickcurran.com.au
At Hanrick Curran we understand the importance of your individual needs.
The relationship we nurture with each of our clients enables us to provide the best business and wealth management solutions available, no matter where in Queensland you are based.
John Kotzur will be visiting Clermont on Wednesday 17 February. If you would like to make a time to see John please call Kelly Parker on 07 3218 3900 or alternatively you can email [email protected].
Clermont Visit - Wednesday 17 February
“At Hanrick Curran, we partner with our clients in the daily decision making processes and work tirelessly to provide the right solution for their individual needs.”
ORNABELLAS CLOTHING & ACCESSORIES 64 CAPELLA STREET, CLERMONT A brilliant business opportunity has just come available, with the sale of Ornabellas, Clermont’s go to store for the latest fashion. This well known and successful business is located in a high exposure site in the main street of town. Completely kitted out with hangers & fittings Retail POS system with rewards system in place Arrangements with wholesale suppliers Includes all stock on hand 2 x label printers, receipt printer, till and POS scanner Fully set up video and alarm system Office/kitchenette Stockroom The sale includes the business, fittings, suppliers as well as a large amount of quality stock. An opportunity to own a high quality business such as this is very rare, make sure you don’t miss out! Contact Hoch & Wilkinson today.
Sale of Business: Price on Application
Livestock & Property
For further information please contact: Cheree Solomon 0417 082 448 [email protected]
