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Helderberg Primary October

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OCTOBER 2013 HELDERBERG PRIMARY SCHOOL LAERSKOOL GRATIS FREE NUUS NEWS Tel: 021 872 3880 [email protected] www.awsum.co.za Fax: 086 574 4798 2 Lifestyle 15 Motoring 4 Health 5 Wellness / Beauty 6 AWSUM Kombuis 16 Entertainment 7 Schools Superman: Jy is tien teen een die oudste broer of suster en die presteerder, so jy is gewoond daaraan om `n voorbeeld te stel en die druk te hanteer wat daarmee saam kom. “You’re ready to save the day”. Jy hou van lojale mense en sien altyd die beste raak in alles, behalwe mense wat van Batman hou. Batman: Jy hou in die geheim daarvan as Superman seerkry. Jy is `n realis wat daartoe kan neig om partykeer negatief te raak. Jy het al die ergste gesien en dit maak dat jy die lewe van vooraf weer waardeer. Wonder Woman: Sy beteken eintlik niks vir jou nie en dit is hoekom jy besluit het op `n vrou uit die Amazone. Soos die Superman aanhangers, sien jy ook die beste raak in alles, maar jy weet mense kan verkeerd wees ook. Green Lantern: Jy het `n groen broek, dis al rede hoekom jy van die Green Lantern sal hou. Aquaman: Jou gunsteling plek om te wees is in die water, weg van mense en ver weg van jou spanmaats. Captain America: Jy is patrioties, dus lojaal teenoor jou land en staan op vir wat jy glo, asook slim, lojaal en dapper. Iron man: Jy is baie gewild en hou daarvan as al die superheroes pret saam het en vertrou jou instink. Jy hou van duur goed en geskenke. Spider man: Spiderman is die “underdrog” van al die superheroes. Jy is sensitief, verantwoordelik, altyd betyds en wil altyd die regte ding doen. The Hulk: Jy word vasgevang in emosies en dit kan soms lei tot `n uitbarsting en daarom het jy spasie nodig. Spiderman of Superman? Watter tipe persoonlikheid is jy? Einde Oktober is Halloween en dit beteken dat baie van ons, ons gunsteling superhero uitrusting aantrek, maar wat beteken jou keuse van jou gunsteling superhero regtig?
Transcript
Page 1: Helderberg Primary October

OCTOBER 2013 HELDERBERGPRIMARY SCHOOL LAERSKOOLGR

ATIS

FREE

NU

US

NEW

S

Tel: 021 872 3880 [email protected] www.awsum.co.za Fax: 086 574 4798

Barloworld Toyota StellenboschTel no: 021 861 5000

Family for lifewww.toyotastellenbosch.co.za

2 Lifestyle 15 Motoring4 Health 5 Wellness / Beauty

6 AWSUM Kombuis 16 Entertainment7 Schools

Superman: Jy is tien teen een die oudste broer of suster en die presteerder, so jy is gewoond daaraan om `n voorbeeld te stel en die druk te hanteer wat daarmee saam kom. “You’re ready to save the day”. Jy hou van lojale mense en sien altyd die beste raak in alles, behalwe mense wat van Batman hou.

Batman: Jy hou in die geheim daarvan as Superman seerkry. Jy is `n realis wat daartoe kan neig om partykeer negatief te raak. Jy het al die ergste gesien en dit maak dat jy die lewe van vooraf weer waardeer.

Wonder Woman: Sy beteken eintlik niks vir jou nie en dit is hoekom jy besluit het op `n vrou uit die Amazone. Soos die Superman aanhangers, sien jy ook die beste raak in alles, maar jy weet mense kan verkeerd wees ook.

Green Lantern: Jy het `n groen broek, dis al rede hoekom jy van die Green Lantern sal hou.

Aquaman: Jou gunsteling plek om te wees is in die water, weg van mense en ver weg van jou spanmaats.

Captain America: Jy is patrioties, dus lojaal teenoor jou land en staan op vir wat jy glo, asook slim, lojaal en dapper.

Iron man: Jy is baie gewild en hou daarvan as al die superheroes pret saam het en vertrou jou instink. Jy hou van duur goed en geskenke.

Spider man: Spiderman is die “underdrog” van al die superheroes. Jy is sensitief, verantwoordelik, altyd betyds en wil altyd die regte ding doen.

The Hulk: Jy word vasgevang in emosies en dit kan soms lei tot `n uitbarsting en daarom het jy spasie nodig.

Spiderman of Superman? Watter tipe persoonlikheid is jy?Einde Oktober is Halloween en dit beteken dat baie van ons, ons gunsteling superhero uitrusting aantrek, maar wat beteken jou keuse van jou gunsteling superhero regtig?

Page 2: Helderberg Primary October

NEWS NUUS

We cater for all your chemical &

cleaning products

We Also Do ReellsDishwashing Liquid R10 p/l

Fabric Softner Concentrate R7.50 p/lBlackbin & Drain Cleaner R10 p/l

Jik R4 p/l

Nr. 1C Helderberg Centre, Beach Road, Strand

Tel: 081 023 5147

OCTOBER 20132

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Slow Food Markte - iets vir die geesIndiese kerrie, vars speserye, vars handgemaakte pasta met egte souserige sous, stadige gebakte koffie bone, donker geurvolle sjokolade, melk -en heuningterte, nat hoog geryste koeke, warm vars Franse brode, groot volkleurige vars organiese vrugte en groente, kase, plaashoenders, plaaseiers, organiese verouderde vleis.

Dit is ‘n idee wat mens kry as jy dink aan plaas markte en slow food markte. Hierdie nuwe beweging is kenmerkend aan die beweging teen die gejaagde lewe van vandag.

Markte bring die geurige happies van die ou dae terug. Die fees om kos te maak,

die samesyn van ‘n gesin of vriende - dié nostalgie heers by markte.

Die markie trend het begin toe mense agterkom dat ons lewe te veel in die rigting beweeg van fast foods. Die slow food markie is presies wat dit sê, dit is die uitkoms van vervaardigers wat produkte groei, grootmaak, vang, oes, inlê of selfs kosse herskep. So leer die gebruiker ook hoe om die kos te proe en te deel. Dit bring nuwe betekenis aan hoe ons kos keuses die aarde beïnvloed asook die plaaslike ekonomie. Slow food markies skep geleenthede vir plaaslike boere, beboude gebiede se groente tuine om hul produkte te verkoop. Dit herlei die

gemeenskap, weg van die haastige leefstyl, na ̀ n leefstyl wat weer waarde heg aan die dinge wat saak maak.

Die Kaap bied vir ons besondere geleenthede om goeie kos en wyn bymekaar te bring. Kos wat maklik is om uit te vind waar dit vandaan kom, sonder enige kunsmatige groei metodes. Dit gee ons die kans om op `n ou manier in `n nuwe, moderne wêreld te koop, ‘n plek waar die bestandele vars is en nie vir kilometers aan gery hoef te word nie. Bestanddele wat ontstaan uit die liefde van kosmaak en die liefde van menswees. Om resepte uit te ruil, jou kos te proe, die ou langs jou se kos te proe en

te onderhandel vir ‘n goeie idee en resep, is aan die orde van die dag.

Ons moedig julle aan om julle plaaslike markies uit te soek ,besoek hulle, ondersteun jou plaaslike omgewing en help om die aarde en haar opbrengste te spaar vir geslagte om te kom. Hier is net ‘n paar van die markies in die omgeweing om te besoek: Stellenbosch Slow Food Market, Woodmill Friday Night Market, Blaauwklippen Vineyards Family Market, Country Craft Market, Franschhoek Farmers Market, Moddergat Farm Market, Nitida Farmer’s Market, Riebeek West Funky Fresh Market, the Market Place, Windmeul Farmer’s Market.

Page 3: Helderberg Primary October

OCTOBER 2013

NEWS NUUS

3OCTOBER 2013

NEWS NUUS

1

Your most trusted school news you simply can’t find elsewhereAWSUM News gives you the inside scoop on all school news in your area and giving kids and parents for the first time ever opportunity to see what is happening in neighbouring schools.

The schools are our journalists and the commitment from schools that send us their monthly school news, gives you news you can’t find anywhere else.

AWSUM News provides our readers with a newspaper that features unmatched print quality and vivid colour on every page.

“AWSUM News gives you the inside scoop on all school news in

your area”The newspaper is free to all learners in all participating schools, as well as from selected pick-up points.

Each edition delivers interesting articles on lifestyle, health, financial news and so much more. Newspaper doesn’t really give justice to the publication. It’s more a rich, magazine-influenced experience.

“The schools are our journalists”

We explore the personal side of life: health and fitness, travel, finance, education, entertainment and now also include the AWSUM Kitchen section.

Be AWSUM - read AWSUM!

Excited learners from Hottentots Holland

A solution to your advertising needsAWSUM News is delivered directly into each household through the schools; therefor we get you exposure to the right target market.

Our highly focused circulation of around 12 000 newspapers per region, consists of high quality printed copies. AWSUM News is also available online to provide a dynamic integration in our distribution. Newspapers can be viewed on the AWSUM website at www.awsum.co.za.

The AWSUM Newspaper is ideal for any advertiser targeting both parents and children as we handpick all participating schools to guarantee you a high LSM market.

Northern Suburbs:48 400

Southern Cape:56 392

Boland:44 204

Helderberg:51 788

Get exposure in the homes of 200 000

readers(printed and

online)

Our reach

Our readers happily spend money on products and services that make their lives more pleasant, rewarding and enjoyable. While they research major purchases carefully, they do indulge and give in to their impulses to splurge. That’s why AWSUM Trends will provide you with information to complete your research. Great value deals in your area carefully sourced by the AWSUM News team that focus on motors, property and items you can put in your shopping basket.

• Knowing that buying property is a large investment, we give our AWSUM readers insight on available property in your area.

• For advertisers it’s the perfect environment to reach buyers of a wide variety of vehicles as well as the grade 11 and 12 learners who just passed their vehicle and motorcycle licences.

• Choose out of a wide variety deals at your local grocery store that is a must for your shopping basket.

A new feature is coming!

Join our AWSUM CommunityJoin our AWSUM Facebook page to get all the school photos that we place in each edition.

< Join us at facebook.com/AWSUMNews

Have something to say? Sms your comment to 43366

Want to advertise? Phone 021 872 3880 or send us an e-mail at [email protected]

“ Die leerders van die Hoërskool Hottentots-Holland

was baie opgewonde om die nuwe AWSUM koerant te

ontvang. Dit het vir groot opwinding gesorg en ons, die personeel

van HHH, wil julle graag geluk wens met ‘n

puik koerant!”

Above left: Lochnerhof reads AWSUM in their classroomAbove right: Mr. Cassie Carstens, principal of Kleingim reads the AWSUM Newspaper

Page 4: Helderberg Primary October

NEWS NUUS

OCTOBER 20134

Shop 19, Stellenbosch Square, Corner of R44 and Webersvalley Road, Stellenbosch, 021 880 2264 www.winelandsdental.co.za [email protected]

Yotir trip to the Cape Winetiandsjtist became more beatitititititi

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titi fftiti tititititititi tititititititititititi tititi• •titititititititititi titititititititi tititititititititi tititititititititititititititititi tititi fltitititititi tititititititititi• • •titititititi titititititititi tititititititititi fititititititi tititi tititititititititi titititititititititi• tititititititititititi titititititititi tititititititititi tititititititititititititititititi tititititititi tititititititi tititi titititititititititititititititititi• •titititititi titititititititi tititititititititi tititititi tititititititititititititititi titititititi tititi titititi tititititi tititititititititititititi•• •titititititititi tititititititititi titititititi fitititititi tititi tititititititititititifftiti tititititititititititi titi tititi titititi tititi titititititi tititititititititi ti tititi tititi tititititititititi tititititi•tifitititititititi titititititititi titititi titititititi titi tititi •tititititi tititititititi tititititititititi tititititititi

Children and oral care

Baby and Toddler Homeopathic Kit

For more information contact us on 021 887 2177 or [email protected] or come have a look @ Natural Health Centre, 63 Dorp Street, Stellenbosch.

With this self help remedy kit you can experience rsthand a gentle but effective way of healing your children. Free from side effects, homeopathy is perfectly suited for everyday minor, acute complaints which can be safely dealt with at home. This handy combination of remedy-kit & guide can be kept in easy reach at home or on holiday.

The importance of dental care is often overlooked; not only in childhood but through adulthood as well. This negligence affects not only the health of your teeth, but also their appearance. Preventative dentistry for children is the best way to ensure healthy teeth-everybody wants shiny pearly whites! The pain associated with dentists that children learn to fear has been removed from the field, thus ensuring that children do not worry when their bi-annual appointment looms. Below we list a few ways in which to ensure that your child has a positive attitude towards dental care to guarantee a lifelong bright smile.1. Choose a child-savvy dentistThere are dentists with additional training and interest in children’s dental issues. Look specifically for a paediatric dentist; alternatively find a dentist with a positive attitude and happy staff to make sure that your child has a good experience. 2. Get acquainted with the placeBefore the time of the appointment, take your child to the office to get acquainted

with the practice. Or bring them with you on your appointment so that they can get used to the idea and the atmosphere.3. How do you feel about the dentist?If you as a parent have any negative memories or associations with the dentist; put them aside so that you don’t pass them on to your child. Allow your child to have a positive experience.4. Respect the baby teethEven though baby teeth are lost, proper care of them ensures the health of “big teeth” and the growing jaw. Your dentist might even have suggestions for your child’s dental care that you didn’t have when you were young. Ask about fluoride that will help protect baby teeth from tooth decay and the permanent teeth busy developing.5. Routine, routine, routineYou only see your dentist twice a year; which makes maintaining good oral health at home the other 363 days of the utmost importance. Here are some suggestions:•Children must brush twice a day- after breakfast and before bed. Try supervising

brushings for children under seven years old. •Use a soft-bristle toothbrush to avoid scraping gums and get a new toothbrush every 3 months at least. •Put a timer for two minutes in the bathroom and only stop brushing when the timer goes off. This is the best time according to dental recommendations. •Get some sort of fluoride- either toothpaste, mouthwash, rinse, Zymaflore etc.•Avoid decay and cavities by avoiding sugary foods and drinks.Good dental care at home, coupled with a healthy relationship with your dentist will lead to your child having a healthy smile for the rest of their life.Dr Louis van Niekerk BChD Stell. 1994, Winelands Dental, Tel: 021 880 2264/ 1480, Cell: 084 434 1403Praktyk 1: Shop 19, Stellenbosch Square (Pick ‘n Pay entrance), c/o Webbersvallei Rd and R44, Stellenbosch Praktyk 2: Tegnolaan 10, Tegnopark, Stellenbosch [email protected], www.winelandsdental.co.za.

Oktober kweek bewustheid vir borskanker en dit is nie net gerig op volwassenes nie, daarom dat AWSUM pienk is die maand.

Dalk ken jy iemand wat al borskanker gehad het. Indien borskanker vroeg genoeg ontdek word is jou kans om te herstel baie goed, daarom het ons dit goed gedink om vir almal die volgende punte te noem. Hier is die drie dinge wat elke dogter en vrou moet weet:

1. Dit begin by jou gene: Jou risiko op kanker word deur jou leefstyl, omgewing en gene bepaal. Daarom is dit goed dat die familie van iemand met borskanker soos ’n ma, suster, niggie of tannie hul risiko met toetse uitpluis.

2. Skep ’n kankervrye leefstyl: Jou leefstyl maak ’n ongelooflike verskil aan jou vermoë om kanker vry te spring of te han¬teer. Dit maak mens bekommerd hoe baie mense feite ignoreer soos dat rokers se risiko op longkanker verhoog, of dat aartappelskyfies ’n groot hoe¬veel¬heid van die sterk kankerwekker, akriel¬¬amied, bevat en dat kleefplastiek waar¬skynlik nadelige stow¬we vrystel in die kos wat daar¬deur bedek word.

Dis net so belangrik vir vroue met ’n hoë

risiko as vir dié wat reeds borskanker het om hul diëet reg te kry. Rook, stres en spanning is ta¬boe. Kry oefening wat jy geniet.

3. Jou lys verbode middelsTussen 30-50 persent borskanker word deur estrogeen gestimuleer. En al is daar nog min navorsing daaroor, is dit onveilig vir vroue met ’n verhoogde risiko.

Jy is oud genoeg om te weet van borskanker

October is breast cancer awareness month

When: Where:

TImes:

Cost:

Make a difference and walk for breast cancer:

Sunday 4 November

Greenpoint sport eldVleistraat, Greenpoint

08:00 - 10km walk08:30 - 5km walk

R85 per adultR60 R60 per child

For more information visit: www.ithembawalkathon.co.za

AWSUM stel bekend AWSUM Online!

R b 082 343 7496 ` - @

Our speciality:- residential design- corporate design

CONVERT ANY RESIDENCEOR OFFICE INTO YOUR

DRAM SPACE

+27 280 7364 [email protected]/4InteriorDesign

Page 5: Helderberg Primary October

NEWS NUUS

DR. C. BAARDTANDARTS - DENTAL SURGEON

B. Ch. D. (Stell.)

41 Abeilastraat/StreetHeldervueSomerset West7130

Tel: 021 855 0094Fax: 021 855 1496

Cell No: 082 451 5696N/ure: 021 855 0203

E-mail: [email protected]

OCTOBER 2013 5

Adenoids are small glands in the throat at the back of the nose. They are there to fight germs in younger children. We believe that after the age of about three years, the adenoids are no longer needed. Your body can still fight germs without your adenoids. We only take them out if they are doing more harm than good.

Sometimes children have adenoids so big that they have a blocked nose, so that they have to breathe through their mouths. They snore at night. Some children even stop breathing for a few seconds while they are asleep. The adenoids can also cause ear problems by stopping the tube, which joins your nose to your ear from working properly.

For children removing the adenoid at the same time as putting grommets in the ears seems to help stop the glue ear coming back. Removing the adenoids may also make colds that block the nose less of

a problem for your child. Usually adenoid surgery is done as a day case and there is minimal pain after the procedure.

Adenoid surgery is very safe, but bleeding may occur which may need a second operation to stop it. However, bleeding after adenoidectomy is very uncommon.

Adenoid Surgery in Children Dr. A.C. van Lierop

Oktober en November is vir die meeste van ons “eksamentyd”. Eksamen stres en studiemetodes beïnvloed beslis ons uitslae.

Is jy voorbereid vir die eksamen? Voldoende voorbereiding sluit 3 komponente in. Verstandelike voorbereiding beteken dat jy jou werk ken. Stel ‘n studieskedule op, 3 weke voor die eksamen en spandeer genoeg tyd aan elke vak. Fisiese voorbereiding beteken dat jy genoeg eet en slaap. Moenie meer kafeïne en suiker inneem as gewoonlik nie. Kry genoeg rus en oefening en hou jou lewe gebalanseer. Emosionele voorbereiding beteken dat jy strategieë het om jou angstigheid te beheer. Berei goed voor, moenie deurnag studeer nie en gebruik positiewe selfspraak om angs teen te werk.

Praktiese wenke:

Probeer aanpassings in medikasie vermy tydens die eksamen. Werk vooraf vraestelle deur en sorg dat jy betyds is. Maak seker dat jy genoeg van die regte skryfbehoeftes saamneem.Maak seker dat jy die korrekte vraestel ontvang het. Lees die vraestel noukeurig deur. Let veral op na die hoeveelheid vrae wat jy moet beantwoord en onderstreep al die werkwoorde, sodat jy weet wat verwag word.

Beplan rofweg die struktuur van jou antwoord. Skryf duidelik en leesbaar en nommer jou vrae korrek. Begin elke nuwe afdeling op ‘n nuwe blad. Skryf soveel moontlik, maar onthou die kwaliteit van die antwoord as geheel word bepunt.

Pas jou kennis toe. Gebruik die vereiste formaat bv. ‘n opstel, ‘n program, ‘n oorsig, ‘n berekening ens. Gee al jou antwoord boeke/addendums/bylaes in.

Moenie Paniekerig raak nie. As jy “blank” slaan, ontspan en vra jouself wat jy wel weet – skryf dit neer.

Sterkte aan julle almal.

Wenke wat die skryf van eksamen makliker maak Margot Malan

Opvoedkundige SielkundigePret en Leer Opvoedkundige Sentrum

Paarl Tel: 021 872 9299

It’s the month that most women despise when men grow moustaches to raise awareness for men’s health. For the entire month, these selfless and generous men known as Mo Bros, effectively become walking, talking billboards for 30 days. Through their growing efforts they raise awareness for the often ignored issues of men’s health, by prompting conversations wherever they go.

Movember’s not just for men. The women of Movember, are known as Mo Sistas. They play a vital role in the success of Movember by supporting and encouraging the men in their life to get involved.

Are you growing your moustache for Movember? Go to www.awsum.co.za and vote!

Movember in November

Gaan jy ‘n snor groei vir November?

Ja, eks AWSUM soos dit (Skole laat dit toe)

Nee, my snor skyn “beige” in die son

Ek moet eers my skoolhoof oorreed om ‘n goeie doel te ondersteun

Gaan stem by www.awsum.co.za

Page 6: Helderberg Primary October

NEWS NUUS

Come and visit us for a wide variety of cold meats, pork,

lamb and beef products!

Specials Available!

Kitchen CaféTel: 021 853 4179

Fax: 021 854 7002

[email protected]

28 Langenegger Street

Unit 9, Gants Plaza, 2b

021 851 4809 Myburgh Str. Trading Post Centre shop 15A Somerset West

We are proocient in both gel and Acrylic nails

We also do manicures & MediHeel pedicures

OCTOBER 20136

Toe Bobbi Brown onlangs hul nuwe produkte in Kaapstad bekend gestel het, het die internasionale grimeerkunstenaar Eliano Bou Assi ’n paar goeie wenke met ons gedeel. Eliano is deur Bobbi Brown self opgelei en reis regoor die wêreld om sy grimeerkennis te deel. Hier is ’n paar van sy beste wenke:1. Poeier is nie gemaak om kleur aan jou gesig te gee nie. Dit moet bloot jou onderlaag set. Wend ’n tikkie poeier net aan op dié dele van jou gesig waar jy geneig is om te blink.2. Wanneer jy ’n oogomlyner gebruik, is daar drie belangrike reëls om te onthou:a. Die oogomlyner moet donkerder as die kleur van jou oë wees.b. Wend dit so na moontlik aan jou wimperlyn aan.c. Die lyn moet dik genoeg wees sodat jy

dit sien wanneer jou oë oop is. 3. As jy oogomlyner en oogskadu sáám gebruik, moet een van die produkte ’n neutrale kleur wees. Moenie ’n kleurryke oogskadu saam met ’n kleurryke omlyner gebruik nie. 4. Blosser moet altyd natuurlik op jou wange lyk. As jy ’n ligte veltoon het, gebruik blosser met ’n ligte skakering. Jy kan ’n donkerder skakering gebruik as jy ’n donkerder veltoon het.5. Moenie ’n oogpotlood gebruik om jou wenkbroue in te kleur nie, want dit kan maklik soos ’n tatoeëermerk lyk. Gebruik eerder oogskadu. Die oogskadu moet dieselfde kleur as die wortels van jou hare wees.deur SARIE.com-span

Op jou mooiste: 5 praktiese grimeerwenke Ons wens almal ons kan jonk bly met mooi

gladde velle vir altyd. Ongelukkig stap tyd aan, maar hier is drie dinge waarop jy kan let:Die son

Skadetelling: 9/10

“Selfs al is jy nie geneties geneig om lyntjies en plooie weens sonblootstelling te kry nie, moet jy steeds versigtig wees,” waarsku dr. Daniel Maes, senior vise-president van Estée Lauder: navorsing en ontwikkeling wêreldwyd.

“Al het jou ma ’n goeie vel op 70, beteken dit nie jy kan die son sonder beskerming aandurf nie.”

Dermatoloog Izolda Heydenrych van Kaapstad stem saam: “Ultravioletstrale lei tot die vorming van vry radikale, wat veroudering tot gevolg het.

Die kollageen in jou vel ondergaan kruisverbindings, wat die soepelheid van die vel verminder. Sonskade verlaag ook jou vel se natuurlike weerstand.”

Jou suikertand Skadetelling: 8/10

Jou voorliefde vir soetgoed ís toe een van jou stoutste plesiere! ’n Lus vir lekkernye kan jare by jou voorkoms voeg, glo dr. Maes.“By Estée Lauder het ons ontdek verfynde suikers en geprosesseerde kosse wat baie koringstroop bevat, is nadelig vir jou vel.

Geprosesseerde suikers reageer met die

proteïene in jou vel, wat ’n proses genaamd glikosering tot gevolg het.

Dit is die interaksie tussen suiker en kollageen, wat die struktuur van jou vel se kollageen afbreek.”

Volgens Dr. Maes het suikers ook ’n effek op die vel se ensieme wat jou beskerm teen vry radikale. Só word jou selle meer vatbaar vir besoedeling en sonskade.

Stres

Skadetelling: 7/10

Jou vel is soos ’n spieël wat alles weerkaats wat binne jou aangaan – ook wanneer jy gespanne is.

“Jou leefwyse het ’n geweldige invloed op jou vel,” sê dr. Maes. “Spanning bring voortydige veroudering mee en kan jou immuunstelsel aftakel.”

Hy verduidelik daar is twee soorte stres: akute en chroniese stres.

“Akute stres sit inflammatoriese reaksies soos rooiheid aan die gang en dit lei tot voortydige veroudering. Chroniese stres is langdurige spanning wat veroorsaak word as gevolg van situasies soos egskeiding en finansiële probleme.

Dis ernstiger, aangesien dit jou immuunstelsel beïnvloed en jou meer vatbaar maak vir siektes.”

deur Mariska van Rooyen

Stop die horlosie!

9-15 October is National Nutritional Week to create awareness of the importance of nutritional meals. Healthy eating can stabilize children’s energy, sharpen their minds, and even out their moods. By encouraging healthy eating habits now, you can make a huge impact on your children’s lifelong relationship with food. Top tips to promote healthy childhood eating1.Have regular family meals. Knowing dinner is served at approximately the same time every night and that the entire family will be sitting down together is comforting

and enhances appetite.2. Cook more meals at home. Eating home cooked meals is healthier for the whole family and sets a great example for kids about the importance of food.3. Get kids involved. Children enjoy helping adults to shop for groceries, selecting what goes in their lunch box, and preparing dinner.4. Make a variety of healthy snacks available instead of empty calorie snacks5. Limit portion sizes. Don’t insist your child cleans the plate, and never use food as a reward or bribe.

Why is it important to plan nutritional meals?

Dr. E. VolschenkDr. Sigrid Bouwer

Dr. H. Coetzee

Tel: 021 852 8286Noodnr: 082 434 0153

11 Curlew StreetSomerset Ridge

TANDARTS DENTIST(for children 1 -80 years)

Page 7: Helderberg Primary October

NEWS NUUS

Strawberries have many health benefits, they are filled with antioxidants, based on serving size, only blackberries and walnuts score higher in total antioxidant capacity and polyphenols in strawberries help maintain healthy blood sugar levels. Chef Sorita Buitendag from Sinovuyo on Route 304 has treated us to her favourite summer salad recipe.

Ingredients1 Punnet Strawberries200gr Wild Rocket1 packet Chevin Goat’s Cheese50gr Chopped Walnuts1/2 Cucumber (sliced & halved)Dressing15ml Balsamic Vinegar45ml Olive oil10ml Brown sugar5ml Wholegrain MustardBlend all dressing ingredients together (NB add olive oil slowly)In a Salad Bowl layer the salad ingredients, finishing with the Chevin Goat’s Cheese on top. Pour Dressing over.

Strawberries with Balsamic Vinegar

Total Time:45 minPrep15 minInactive30 minYield:8 servingsLevel:Easy

Ingredients4 pints (8 cups) fresh strawberries, sliced thick5 tablespoons balsamic vinegar2 tablespoon sugar1/4 teaspoon freshly ground black pepper2 pints vanilla ice cream, for servingFreshly grated lemon zest, for servingDirectionsThirty minutes to an hour before serving, combine the strawberries, balsamic vinegar, sugar, and pepper in a bowl. Set aside at room temperature.Place a serving of the strawberries in a bowl with a scoop of ice cream on top and dust lightly with lemon zest.

Source: www.foodnetwork.com

50% afslag op Sushi Maandag tot SondagTel. 021 852 6813

Faks. 021 852 6814e.pos. [email protected]

Adress. Suite 5 F Triangle House Somerset West

Danie van der Westhuizen021 854 8257

20 Terhoeven Street, Strand

OCTOBER 2013 7

Come and visit us for a wide variety of cold meats, pork,

lamb and beef products!

Specials Available!

VOORRAAD VAN MEER AS 45 GEVRIESDE “GOURMET” DISSEENKEL EN FAMILIE GROOTE PORSIES

BESOEK ONS WINKELS:Somerset Wes: Décor Centre, Jigger Ave, The Triangle Tel: 021 824 5566

Stellenbosch: Fabriekswinkel, Plankenburg Tel: 021 886 6890

www.motysfoods.co.za

Het jy ` resep om met ons te deel?

Ons mag dalk net jou resep volgende in die AWSUM Kombuis plaas. Deel dit met ons op ons Facebook-blad <facebook.com/AWSUMNews>

Summertime Strawberry Salad

Page 8: Helderberg Primary October

OCTOBER 2013

NEWS NUUS

8 Laerskool Eikestad

Daar is Vrydag 13 September aan 105 Eikestad leerders erkenning vir hul sportprestasies gegee. 9 Leerders het uitsonderlik presteer deur in 2 of meer sportsoorte Provinsiale kleure te behaal. Hulle is: • LaraSteenkamp(Gimnastieken Tennis)• AnjeDercksen(SaalperdenTennis)• ChristineGrobler(Swemen Tweekamp)• HugoKotze(KrieketenTennis)• IvannvanderMerwe(Hokkieen Tennis)

• NinaPretorius(NetbalenTennis)• CecileKotzé(NetbalenSwem)• ElskeLouw(Hokkie,Netbalen Swem)• JacovanSchalkwyk(Atletiek, Lewensredding,Lugpistoolskiet, Swem,Vyfkamp)

Diesportseun/dogtervandie jaarwordgekiesuitdie leerderswatuitsonderlikpresteer het deur aan ‘n verskeidenheid sportsoorte deel te neem en dan boonop ook nog provinsiale kleure kon behaal.

EndieSportErerolToekenning2013wordvanjaaraanJacovanSchalkwyktoegekenwatin5verskillendesportsoorteProvinsialekleureverwerfhet!Voorwaar‘nuitsonderlikeprestasie!!

‘n Spesiale Erekleure toekenning is ook 2 oud-leerdersvanEikestadnaamlikJoPrins(0/18SASkoleNetbalspan)enEdwillvanderMerwe(0/18WPAkademiespan)oorhandig!

Foto agter vlnr: InekeAllan(Sportadministrateur)CecileKotze,IvannvanderMerwe,JacovanSchalkwyk,NinaPretorius,ElskeLouwVoor vlnr: AnjeDercksen,ChristineGrobler,JoPrins(oud-Leerder),Dr.Aucamp(Skoolhoof),EdwillvanderMerwe (oud-Leerder),LaraSteenkampenHugoKotze.

Sportprestasies

Die sportseun/dogter van die jaarDiesportseun/dogtervandiejaarwordgekiesuitdieleerderswatuitsonderlikpresteerhet deur aan ‘n verskeidenheid sportsoorte deel te neem en dan boonop ook nog provinsialekleurekonbehaal.EndieSportErerolToekenning2013wordvanjaaraanJacovanSchalkwyktoegekenwatin5verskillendesportsoorteProvinsialekleureverwerfhet!(Atletiek,Lewensredding,Lugpistoolskiet,Swem,Vyfkamp).Voorwaar‘nuitsonderlikeprestasie!!‘nSpesialeErekleuretoekenningisookaan2oud-leerdersvanEikestadnaamlikJoPrins(0/18SASkoleNetbalspan)enEdwillvanderMerwe(0/18WPAkademiespan)oorhandig!Fotovlnr:EdwillvanderMerwe,DrAucamp(Skoolhoof),JacovanSchalkwyk(SportseunvandieJaar)enJoPrins.

TennisDieO/12DogterskrysilwermedaljebydieCRvanderMerweTennisToernooi.

Baie geluk!

Doreen’s Alterationsand Haberdashery

Clothing AlterationsHiring of Wedding Gowns

& Evening DressesSelling of Needlework

Accessories

For All Your Clothing Alterations

Tel: 021 887 5747 Cell: 082 348 9127E-mail: [email protected]

Website: www.doreensalterations.co.za

LaundryDry CleaningShoe RepairsDyeing Clothing

Page 9: Helderberg Primary October

OCTOBER 2013

NEWS NUUS

9Laerskool Stellenbosch

Die 0/13A-rugbyspan van Laerskool Stellenbosch het die seisoen op ‘n hoogtepunt afgesluit met hul 32-0 oor-winning tydens die interskole teen Laerskool Hermanus. Op die foto verskyn die wenspan saam met hul twee afrigters, mnre Jacques Horne en Francois Gerber en die skoolhoof, mnr. Hawkie de Villiers.

Stellies wen interskole

Laerskool Stellenbosch se o/13 A-netbalspan het met ’n oorwinning van 22-9 teen Laerskool Hermanus gespog. Op die foto is die twee netbalspanne.

TennisDie Curro Tennis toernooi is op 5-7 September in Durbanville gehou. Oor die algemeen het ons vier spanne (seuns A,B en dogters A,B) goeie resultate behaal. Daar het agt skole se seunsspanne en ons B-Span het sewende gekom. Die seuns A-span het ons verras en tweede gekom nadat hulle teen in die finale Grey verloor. Daar het ses skole se dogterspanne deelgeneem en ons B-span het vierde gekom. Ons is baie trots op ons meisies A-span wat die toernooi gewen het. Baie geluk aan al die spanne wat gespeel het.

Onnies vier LoslitdagDie tema vir Loslitdag op Vrydag 6, September was: “Gaan Groot”. Jy kon enigiets groot dra van groot skoene en groot pruike tot groot brille. Die geld wat ingesamel is, is aan Huis Horison, geskenk. Natuurlik het Stellies nie op hulle laat wag nie en hierdie kans om civvies te dra goed benut deur ‘n plakker te koop en groot te gaan! Hier is van ons Onnies wat lekker saamgespeel het en soos altyd die leerders verras het deur snaakse kostuums te dra. Ons het ‘n stewige bedrag van R5000 ingesamel. Dankie vir almal se bydrae.

Rentia Meyer lewer praatjieRentia Meyer ’n leerder van Laerskool Stellenbosch is deur die Kogleêre Inplantingseenheid van die Universiteit van Stellenbosch se Mediese Fakulteit uitgenooi om op Vrydag, 6 September, by die Carel du Toit Sentrum by Tygerberg Hospitaal ‘n praatjie te kom lewer. Dit het gehandel oor haar ervarings en aanpassing in ‘n hoofstroomskool, as ’n kind met ‘n gehoorgestremdheid. As deel van Dowe Bewustheidsmaand is so ‘n inligtingsdag gereël vir professionele mense om hulle meer bewus te maak van sosiale en emosionele aanpassings van gehoorgestremde kinders in ‘n hoofstroomskool. Die gehoor het bestaan uit dokters, spesialiste, arbeids- en spraakterapeute, oudioloë, onderwysers en ander professionele mense.

Clara en Wiaan presteer by WOW spelkompetisieOns leerders het hierdie jaar weer aan die jaarlikse WOW-spelkompetisie deelgeneem. In hierdie kompetisie moet deelnemers woorde spel en skryf, of soos die hoofbeoordelaar sê: “krabbel en babbel”. Tydens die Stellenbosse Kringkompetisie het 8 Stellies deurgedring na die Distriks rondte. In dié rondte het hulle met die 7 wenners van die ander distrikte meegeding en senuwees van staal getoon. Wiaan Janse van Rensburg het ‘n eerste plek in gr. 5 behaal en Clara Dudley ‘n tweede plek in gr. 6. Hulle het op 21 September aan die provinsiale kompetisie deelgeneem en onderskeidelik „n 12de en 4de plek behaal.

Jongste skaakspelerOp sesjarige ouderdom neem Lisa Brugman deel as o/8-speler en eindig tweede in die Boland Kampioenskappe vir dogters. Sy wen onder andere die DSK Grand Prix Toernooi vir seuns en dogters, die Manyanani Grand Prix Toernooi vir dogters, die Steinitz Grand Prix Toernooi vir dogters en sy is dus die jongste dogter wat Suid-Afrika verteenwoordig in die Common-wealth Skaakkampioenskap. Sy speel teen alle ouderdomspanne in hierdie toernooi en wen 2.5 wedstryde.

Ons hoofleiers vir 2014Hier is Rochán Simonis (hoofdogter), Alex Aldrich (hoofseun), Alet Müller (onder-hoofdogter) en Auret Lochner (onder-hoofseun).Hierdie hoofleiers was tot dusver vanjaar ware ambassadeurs vir Laerskool Stellenbosch. Hul leierskap was uiters waardevol vir die skool. Die redes vir hulle sukses as hoofleiers is beslis die feit dat hulle besondere waardes nastreef, oor positiewe geaardhede beskik en altyd regverdig en empaties optree. Dit is werklik ‘n voorreg om sulke jongmense te onderrig en te sien hoe hulle uitstyg as toekomstige leiers van ons land.

Revue 2013Die hoogtepunt van die derde kwartaal by Laerskool Stellenbosch was ongetwyfeld die Revue. ‘n Revue van so ‘n omvang, waar 630 leerders van die skool deelneem, verg baie kundigheid maar veral entoesiasme van leerders, personeel en ouers. Met hierdie produksie is die uitdaging van so ‘n reuse poging aangegryp en het die opgewondenheid van die leerders geen perke geken nie. Die motivering van Hoera

vir die Lekker Lag Dag, lê beslis in die feit dat daar soveel talentvolle leerders is, maar ook in die opvoedkundige waarde wat so ‘n produksie aan kinders bied. Dit was vanaf dag een duidelik in die wyse waarop ons kinders met entoesiasme en oorgawe geoefen het dat hulle hierdie leerervaring geniet.Die opoffering van ‘n talentvolle en entoesiastiese produksiespan het die sukses van die produksie verseker. Die

personeel en ouers se bydrae sonder wie se hulp en ondersteuning hierdie produksie nie moontlik sou wees nie, was enorm. Elke leerder wat deelgeneem het, kan die woorde van Sam Ewing onthou: “Sukses het ‘n eenvoudige formule, doen jou bes en mense sal daarvan hou.” Dit was vir my opvallend hoe die kinders elke oomblikop die verhoog geniet het. Hierdie skouspel sal deur deelnemers en toeskouers nog lank onthou word.

Baie geluk!

Page 10: Helderberg Primary October

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NEWS NUUS

10 Beaumont Primary School

Music EisteddfodThe Beaumont Primary String Ensemble earned an A+ at the Helderberg Eisteddfod.Back row: Megan Lane, Dillon Viljoen, Darryl La BasseFront row: Jelena Jerling, Danielle Kock.

Music EisteddfodThe Beaumont Primary String Ensemble earned an A+ at the Helderberg Eisteddfod.April Kallis and Jemimah Scott both earned a Cum Laude in the Violin Own Choice section of the Helderberg Eisteddfod.

Graad ROns graad R leerlinge, die Welpies oefen hulle musiek talente.

Creative writingThe grade 2 learners have two teddy bears in their class. Each child gets a turn to take the bear home for a weekend. The bear takes part in weekend activities with the family. The child who has taken the bear home writes in the bear’s journal about what the bear got up to on the weekend. At the end of the year, the bears will be given to two under privealged children for Christmas. The bear comes with a little backpack of clothes and a journal about it’s life in the grade two classroom.

Visit from an illustrator Judy Mare is an illustrator of children’s books. She gave a talk to the Beaumont learners about the exciting and creative job she has.

Winning letterMichelle Lourens, a Grade 6 learner entered a letter writing competition with the rest of her grade. The Post Office invited learners to write letters about water being a precious resource. Michelle’s letter won the regional prize. She was awarded prize money for herself and for her school. The school also received 10 trees which were planted during Arbour week last term.

Page 11: Helderberg Primary October

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NEWS NUUS

11Laerskool De Hoop

Natural ScienceAway with Thomas Edison’s archaic inventions! Isabelle Boshoff, Michelle Louis and Jeané Kriek came up with an innovative electric circuit while designing an electronic game for their Natural Science assignment.

Choir evening:The junior and senior choirs treated the audience to a magnificent Choir Evening with their angelic voices.

Twee vir die prys van een, Meneer! Simon Terblanche en Meiring Ebersohn geniet ‘n ledige tydjie tydens die laaste dag van die derde kwartaal.

Netbal:Laerskool De Hoop se o/12A- netbalspan is as plaatwenners tydens ‘n sportdag by Laerskool Mikro gekroon waar tydens hulle pragtige spel gelewer het. V.l.n.r staan Marianne Simes (afrigter), Elsabé Viljoen, Ané Wolfaardt, Alexia Pillay, Mieke Basson, Anike Kemp, Kari Davids, Carli Claassen, Ingerése Keuzenkamp en Liesl Basson (afrigter).

CricketAn undefeated team smile broadly! The u/13A cricket team returned from their recent Knysna cricket tour unbeaten. Here they are with their coaches, Mr. Kallie Hutton and Stefan Sharp (photographer).

Oud, maar nog lank nie koud! Dié De Hoop-juffrouens het die o/13A- netbalspelers die stryd aangesê. Ons wonder oor die brille? Hulle het beslis visie! Ongelukkig het die dogters die onderspit gedelf.

Oranjerivier ekskursieInné van Zyl en Herman Bester werk as ‘n span saam tydens die onlangse Oranjerivier ekskursie. Dié toergroep het bestaan uit 24 leerlinge en is vergesel deur 7 onderwysers. Die water was koud, maar die herinneringe sal die avonturiers se harte vir lank nog laat warm klop.

Grandparent DayMari van der Westhuizen gives her grandparents a tight hug during our gr. 2 Grandparent Day. This is an annual highlight on our De Hoop calendar.

Amesa Mathematics OlympiadDe Hoop Primary School took part in the final round of the Amesa Mathematics Olympiad. Zander Wynjeterp and Tian Groenewald in gr. 4 are deeply pondering their answers.

Page 12: Helderberg Primary October

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NEWS NUUS

12 Somerset West Primary

SANESA National ChampionshipsKim Roos took part at the SANESA National Championships in Johannesburg during the September holidays. She was placed first in the 50cm two phase. She also achieved a fifth position in the normal 50cm competition.

WP Netball TournamentOn Saturday, 21 September netball players of SWPS took part in a WP Tournament and won all their matches to take highest honour. They won gold medals and Tatum Jooste en Gabby Thomas were chosen as best players. Robin-Leigh du Plessis (U/13), Kerrith-Anne Opperman (U/13), Ma’soodah Bazier (U/14), Tatum Jooste (U/13) Jenelle Smythe (U/13), Gabby Thomas (U/12), Janay Rossouw (U/13).

Math leagueThese learners have qualified for the Math League Western Cape Primary School Championship finals, taking place on Saturday, 5 October. They are Enrico Blood (Gr 7), Gunter Möhr (Gr 7), Zelmarie Barnard (Gr 7), Amber Hindley (Gr 7), Gabby Thomas (Gr 6) and Ji-Sung Kim (Gr 6).

EisteddfodZelmarie Barnard was rewarded with a special award for her excellent performance at the Helderberg Eisteddfod. The Kieran Schultz “Blink Ster” floating trophy was awarded to her for the highest marks at the Eisteddfod.

Ons wil graag hulde bring aan die volgende leerders wat ’n Cum Laude toekenning ontvang het by die Helderberg Eisteddfod:Kaila Meissenheimer, Adoné van Geems, Anouska van Zyl, Chaunté Revell, Karla van Jaarsveld, Megan Williams, Clint Williams, Marishca Burger, Jaimy-Leigh Cloete, Reese Geswindt (afwesig gedurende foto), Carlin Fisher, Jenelle Smyth, Ilke Keet, Joshua Gruenbaum, Lindsay Haupt, Gabriella Darius, Cherall Africa, Amber Hindley, Kayla Little, Zelmarie Barnard.

C/O Miller & Faure Marine Drive, Gordon’s BayTel 021 856 2679

Children must be accompanied by an adult

KIDSFUNDAY

Face Painting

From 14h00

Sat, 19 Oct

Ages 4 - 12Magic Show!

Arts & Crafts

Bouncy Castle

Slippy Slide

All Activities FREE!

Coca-Cola and the Red Disc Icon are registered trademarks of The Coca-Cola Company © 2013

Proudy sponsored by

Page 13: Helderberg Primary October

OCTOBER 2013

NEWS NUUS

13Laerskool Lochnerhof

RugbyLochnerhof se 0/13 A rugbyspan het voorwaar ‘n fantastiese seisoen gehad. Hiermee van die toernooie wat hulle gewen het:• Onoorwonne in liga.• Wenners van SWPS, Helderberg en WP Sewes

toernooie. Asook Rawson Aandtoernooi en Marlow Rugbyweek. Hulle teken 869 punte aan met net 78 teen hulle gedurende die seisoen. Dit is gemiddeld van 39.5 punte per wedstryd aangeteken en slegs 3.5 punte teen.

Op foto:V.l.n.r: Eben de Klerk, Mnr K. Eksteen, Matthew Cordy (ok), Regan vd Westhuizen (k) Mnr J. Brand, DC Maritz.Middel: Franco Jones, Willem Brand, Corné Briedenhann, Hanru Jacobs, Laurence Briedenhann, Kerwin Stewart, Dillan Claassen, Oren Renoster.Agter: Christiaan Goosen, Xander Fritz, Johann Loots, Phillip Cronje, Jandre de Necker, Ruben Labuschagne, Wiehann Meyer.

Leerders met provinsiale kleure.

0/13 A dogters hokkiespan in aksie teen toerspan.

LoslitdagLeerders en onderwysers gaan groot tydens Loslitdag.

SkaakLeerders pak mekaar tydens skaakoefening. Hier speel Wilu Wessels teen Laurence Briedenhann, met Corné Briedenhann wat toekyk.

BekendstellingsdagBekendstellingsdag vir Gr . 1’s van 2014 in Lochieland met Toy Story as tema.

Page 14: Helderberg Primary October

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NEWS NUUS

14 Laerskool Hendrik Louw

Laerskool Hendrik Louw het op Dinsdag 1 Oktober die nuwe uitbreidings aan hulle nasorg fasiliteite en Grade RR en R klaskamers in gebruik geneem toe die skoolhoof, Lewellin Brown, en die voorsitter van die beheerraad, Alida Kruger, amptelik die linte geknip het. Al 130 voorskoolse leerders het die funksie bygewoon, die skoollied gesing en ballonne losgelaat. Die skool se leerdertal groei op die oomblik en die beheerraad het besluit om vir die 2de keer in 4 jaar die skool se geriewe te vergoot. Daar is plek vir 250 leerders in die baie goeie nasorgsentrum waar ‘n leerder

‘n volle pakket van etes, huiswerkklasse en baie goeie toesig ontvang (skoolvakansies ook). ‘n Werkende ouer kan met groot gemoedsrus hul kind soggens by die skool aflaai en weer laatmiddag kom haal, wetend dat alle Louwtjie nasorg leerders baie goeie versorging geniet. Tans is daar 110 leerders in 4 graad R klasse en 20 leerders in een graad RR klas. Die beplanning is om dié deel van die skool volgende jaar uit te brei. Die volledige opgradering en mooimaak van die speelterrein is ‘n projek wat oor die volgende

jaar afgehandel sal word via oueraksies sodat die area een van die mees kind-vriendelike in die Helderberg gaan wees. Die twee Engelse klasse vir 2014 is reeds vol met nog enkele plekke vir leerders ouderdom 5 of 6 in die Afrikaanse klasse. Dit is vir die skool ‘n voorreg om die puik fasiliteite aan die voorskoolse ouers en leerders van die Helderberg-kom beskikbaar te stel. Skakel gerus met die ontvangsdames by die skool as u graag u kind by die puik skool wil inskryf.

Laerskool Hendrik Louw se nuwe nasorg fasiliteite

OmgeeKosinsameling vir Moompi op Loslitdag.

Gr. R kampGr. R Afrikaans vertrek op hulle jaarlikse Back 2 Basics kamp na Grabouw.

BalletKlara Flemming Graad 7 A1 het tydens die American Academy of Ballet Performance Awards ‘n Silver Double Distinction vir Level 6, ontvang.

EisteddfodKategorie wenners by die Helderberg Eisteddfod: soos op foto vlnr: Klara Flemming (Klassieke sang, 12 jaar), Dirja Lekas (Vermaaklikheid sang, 9 jaar), Martine Olivier (Klawerbord, 10 jaar) en agter, Deidre Barnard (Vermaaklikheid sang, 12 jaar).

Eisteddfod‘n Paar van die leerders van Hendrik Louw wat tydens die Helderberg Eisteddfod se Visuele Kunswedstryd sertifikate ontvang het.Voor (vlnr): Anne Swart, Suzaan Eybers, CJ Groenewald, Krynauw Serdyn Agter (vlnr): Rebecca Snyman en Klara Flemming.

AWESOME NUWE860sqm WINKEL in STRAND

IETS VIR ALMAL (manne ook)

OPENING SPECIALS

Swim for joyFrom age 5

Zelda 082 673 5300Fadia 074 723 3947

[email protected]

Strand Pool

Page 15: Helderberg Primary October

NEWS NUUS

OCTOBER 2013 15

Summertime is 4x4 time

Professional tuition in Maths and English

Kip Mc Grath’s qualiied teachers createindividual tutoring programmes for your child, using proven Kip McGrath methods of tuition.

Contact your nearest Centre:Helderberg (Henri and Cecile)

021 851 0223Stellenbosch (Andrew)

021 883 9798

At Kip McGrath Education Centres we help build the foundations for academic success. Our secret is “back to the basics” and individual attention. We offer professional tutoring for primary through to high schoolstudents and has been such a success wworldwide. The rst priority is an accurate assessment of the child’s learning status and abilities. An apparent problem with mathematics may well be due to a reading de ciency and reading problems can result from all manner of causes. Parents’ concernsare established and the results of the assessmeassessments are discussed con dentially. Once a problem and its causes have been identi ed, the child is placed on a program to suit his/her individual need. The programs are designed so that progress is constant and accelerated. It also gives the children the motivation to succeed. CChildren often experience success for the rst time at a Kip McGrath Education Centre,because they start working at their own level. Parents who bring their children to KipMcGrath Centres are grateful to have found someone who can help correct their child’s problems with school work.

Read AWSUM online at www.awsumonline.co.za

AWSUM shares some great 4x4 trails for the whole family:Atlantis DunesFour By Four Trail in AtlantisAtlantis Dunes is located just outside Atlantis and is exactly what the name says, a huge sand dune – or sandpit. Adventurers are able to take their 4x4 vehicles and no low range is required. A high clearance vehicle is recommended. This is a great day activity when visiting Atlantis. Attakwaskloof 4x4 TrailFour By Four Trail in Mossel BayAttaquas 4x4 Trail is located in the Outeniqua Nature Reserve. The pass used to be the main route for ox wagons travelling between Cape Town and Mossel Bay. The trail was completed in 1869.

Babylonstoren 4x4Four By Four Trail in MalmesburyBabylonstoren 4x4 is located about 20 km from Malmesbury and offers a challenging route with a difficulty grading of 4; some experience is required. The trail starts at a granite outcrop and features some tricky ascents and descents. The views are beautifull. Badshoek Game Farm 4x4 TrailFour By Four Trail in Beaufort West

Badshoek Game Farm 4x4 Routes is located 35 km from Beaufort West. The routes vary from 10 km to 70 km and range from 1 to 5 hours to complete. Bergkraal 4x4Four By Four Trail in VredendalBergkraal 4x4 is situated on a farm between Vredendal and Klawer. The exact coordinates are unknown so it is essential that you call beforehand. This route is not an accredited 4x4 route but safety rules and precautions are enforced. . Bergplaats 4x4 TrailsFour By Four Trail in Beaufort WestBeginners and experienced drivers will find plenty of thrills and pleasant driving on Bergplaats three 4x4 routes graded 2 – 3; all with stunning views of the Karoo. The game farm includes flat and plateau areas. Biedouw 4x4 TrailFour By Four Trail in Cederberg Wilderness AreaBiedouw 4x4 is located in the Cedarberg mountain area with the closest town, Clanwilliam, 54km away. The Biedouw 4x4 trail is 30 km in length and takes about 5 to 6 hours to complete.

To be continued in next month’s editionSource: www.safarinow.co.za

Desember is almal op die langpad oppad na elkeen se vakansiebestemming. Kyk uit vir die volgende nommerplate, dan weet jy vanwaar af die mense kom:

Ken jou nommerplate

Paarl

Stellenbosch, Franschhoek

Malmesbury, Darling

Worcester area

Knysna, Sedgefield, Plettenbergbaai

Bellville

Oudtshoorn

George

Riversdal, Stilbaai

Mosselbaai, Hartenbos

Moorreesburg

Albertinia

Strand, Gordonsbaai

Somerset Wes

Page 16: Helderberg Primary October

NEWS NUUS

Disney Infinity - 10+ Xbox, Playstation 3 & WiiDisney Infinity starts with a floating spark. It’s an ember of imagination that gathers other little glimmers as it begins piecing together―with a wand-waving, soaring, musical charm―a whole host of colorful Disney characters that we all recognize. There’s Wreck-It Ralph with his oversized galumphy fists

and Woody straddling his faithful stead Bullseye. Jack Skellington waves at us, dressed in his boney best, and the smiling speedster Lightning McQueen salutes with a rev of his engine. Rapunzel sighs and Mr. Incredible flexes. And, of course, Mickey Mouse looks out over it all with a knowing royal grin.

And that, in a simple introductory reel, is Disney Interactive Studios’ wish-upon-a-star goal: to give House of Mouse fans a magical bedspread on which they can unfold worlds and set up adventures with a toy box full of characters to play with. For the Mickster understands that if you give kids (or those who are still kids at heart) a box full of toys, they’ll build up quests full of childlike joy and jump-and-run glee. Then they’ll knock everything down and start all over again.

Oh, but you may not have heard his squeaky mouse voice mention, with the music swelling so grandly behind him, that your piggy bank will feel the full weight of filling your fabled toy chest. (And we’ll talk about that more in a bit.)

Animal Crossing: New Leaf - Everyone, WiiSo you’re one of those gamers who doesn’t really enjoy shambling zombies, superpowered beat-downs or sizzling shoot-outs. One of the many who love treading the casual game route on Facebook or some other social site. You know, the kind of simple and fun distraction where you gather crops or build a city or frolic through virtual fields with your little

anthropomorphic animal pals. Well, finally we’re reviewing a game for you!

The 3DS-based Animal Crossing: New Leaf is as casual a title as you’ll find. Only with this game you don’t have to keep forking over cold cash for golden upgrades or inviting online friends to play in order to earn a bonus point or two. Young or old, you simply build your world as you like, at your own pace, and see what kind of fun comes of it.

At game’s beginning you find yourself on a train heading to a new town in search of a fresh start. Once you step onto the station platform of a pleasant little sunny burg, however, all the animal residents there give you a rousing cheer, welcoming you as their new mayor. Uh-oh, someone’s made a mistake. But don’t worry, the guy who was supposed to take the job got sidetracked, and he’s pleased as punch that you can fill the position in his stead.

OCTOBER 201316

Puppeteer - 10+ Playstation 3Every once in a while gamemakers surprise us by unveiling a colorful amusement that’s creative and more than just a little quirky. And even less often than that they also inject a certain unique something into the gameplay mechanics that pushes the fun from “novel and fresh” right up the scale to “just this side of brilliant.” Puppeteer is just such an every so often game.

Set in a Japanese puppet theater—with rich velvety curtains and thump-in-place wood and cardboard set pieces—it has a fairy-tale-like story at its core. The game is an interactive stage play of sorts, a show that features magical happenings and an otherworld of wistful dreams. It’s the adventure of a puppet named Kutaro.

Pikmin 3 - 10+ WiiWhat do you do when your little home world’s resources are tapped out and there’s a serious shortage of food? Well, we earthlings might wring our hands and notify cable news. But on Pikmin 3’s planet of Koppai, it’s time to take action. So this humanoid civilization sends a space crew of three—the stalwart captain Charlie, first mate Alph and brainiac botanist

Brittany—to the outer reaches of their galaxy, heading for a green orb they’ve spotted and labeled PNF-404.

This hopeful planet is a place with just the right environment and food resources to support all those worried people of Koppai. But, oops, an unexpected accident upon entry into the planet’s atmosphere leaves the three crew mates stranded on the alien surface.

Planes - PG Nintendo & WiiDusty Crophopper knows his job. And it’s a good one. But in this world of living, breathing cars, planes, trucks and trains, he dreams of being so much more than simply a plane that dusts farm fields with vile-smelling vitaminimulch.

He wants to dive and cut, swoop and soar. Well … maybe not soar so much because he’s, ahem, just a little afraid of heights. But he wants to really fly. He wants to be better.

Dusty longs to fly among the P-51s and turboprops, zooming off in the renowned Wings Around the Globe air race. He also knows it’s not going to be a glide in the park. There are plenty of aerodynamic reasons why he shouldn’t be able to compete.

The ultimate gift - PG

In 2007, The Ultimate Gift introduced us to Red Stevens, a deceased Texas oilman whose last wish was to bequeath his multibillion-dollar trust fund to an heir who wouldn’t squander it—someone who would prove a worthy, noble steward of that massive inheritance. The ultimate recipient? His grandson, Jason Stevens, who first has to pass a series of character tests administrated by his grandfather’s lifelong friend and lawyer, Ted Hamilton. While on that journey out of self-absorption, Jason falls in love with Alexia Drummond, whose beautiful daughter, Emily, is dying of cancer.

The Ultimate Life picks up three years later. Jason and Alexia’s love has deepened following Emily’s tragic death. Alexia

wants to believe things are moving toward marriage. And they are … if Jason can ever find the time to actually propose to her amid his never-ending responsibilities running the Stevens Foundation. What Jason doesn’t know is that absent such a proposal, Alexia has increasingly felt convicted to put her nursing skills to work … in Haiti. Jason does get around to at least trying to pop the question, but at the very moment of emotional impact, he’s served legal notice that his role as the head of the Stevens Foundation is being challenged by one of Red’s sons, Billy, whom the old oilman didn’t deem a fit heir. Cue more melodrama … and cue Alexia’s exit to Haiti.When tragedy jolts Red into seeing he’s spent too many years investing in thewrong legacy, it proves to be a lesson Jason needs to hear too if he’s hopes to win Alexia’s heart back once more.Cast: Drew Waters as Red Stevens; James Garner as Old Red Stevens; Austin James as Young Red Stevens; Bill Cobbs as Ted Hamilton; Bechir Sylvain as Young Ted Hamilton; Logan Bartholomew as Jason Stevens; Ali Hillis as Alexia Drummond.

Battle of the Year - PG13

In the 1970s, a new form of urban dance known as breakdancing began to emerge among African-American and Puerto Rican youth in New York City. It incorporated rhythmic dance moves that combined flips, spins and jaw-dropping physical feats more akin to gymnastics than dance. Gradually, breakdancing—part sport, part art—spread across America and around the world. Practitioners came to be known as b-boys, and by 1990, an international, Olympic-like competition to identify the world’s best b-boy “crews” was established.It’s called Battle of the Year. Battle of

the Year, the movie, offers fans of b-boying (as breakdancing is now commonly called) a fictionalized take on that actual competition, albeit one that includes real-world competitors and footage from director Benson Lee’s previous documentary on breakdancing, Planet B-Boy.

Cast: Josh Holloway as Jason ‘WB’ Blake; Laz Alonso as Dante Graham; Josh Peck as Franklyn; Caity Lotz as Stacy; Chris Brown as Rooster; Jon ‘Do Knock’ Cruz as Do Knock; Ivan ‘Flipz’ Velez as Flipz; Anis Cheurfa as Anis; Jesse ‘Casper’ Brown as Rebel; Sawandi Wilson as Sniper; Richard Maguire as Lil Adonis

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