CLERMONT RAG The Community Newsletter Friday January 22, 2016 Put your bid in now to beat deadline Isaac Regional Council is urging people to put their budget bid in for 2016-17 before the February 1 deadline. Council welcomes new ideas from residents for the Budget. We are proud to be a region that strives to deliver a budget that reflects our community. Our community members know where funding can make a real difference. Council may not be able to deliver every idea, but are making every effort to limit the impact on ratepayers in the new financial year. If you have a funding suggestion to improve community programs or places, please submit a bid. Your valuable feedback helps Council make the Isaac region a better place to live. Forms are available at www.isaac.qld.gov.au/community-budget-bid or by visiting your local Isaac Regional Council office. For more information please contact Isaac Regional Council on 1300 ISAACS (472 227). From resealing local roads to a local park upgrades, Isaac Regional Council is encouraging people to submit a budget bid by February 1.
Transcript
CLERMONT RAGThe
Community Newsletter
Friday January 22, 2016
Put your bid in now to beat deadline
Isaac Regional Council is urging people to put their budget bid
in for 2016-17 before the February 1 deadline.
Council welcomes new ideas from residents for the Budget.
We are proud to be a region that strives to deliver a budget
that reflects our community. Our community members know
where funding can make a real difference.
Council may not be able to deliver every idea, but are making
every effort to limit the impact on ratepayers in the new
financial year.
If you have a funding suggestion to improve community
programs or places, please submit a bid.
Your valuable feedback helps Council make the Isaac region a
better place to live.
Forms are available at
www.isaac.qld.gov.au/community-budget-bid or by visiting
your local Isaac Regional Council office.
For more information please contact Isaac Regional Council
on 1300 ISAACS (472 227).
From resealing local roads to a local park upgrades, Isaac Regional Council is encouraging people to submit a budget bid by February 1.
CLERMONT RAGThe
FUZZBOOK
GARAGE SALE
14 COLLINS STREET
SATURDAY 23RD JANUARY 9:00AM - 12:00PM
Large qty kitchen wares Wake board/bindings Qty treated timber Zinc alum/corrugated iron Pavers Numerous other household furniture Numerous other home wares
Qty Silky Oak furniture and chairs
CASH ONLY |ITEMS TO BE COLLECTED ON DAY
contributed by Sarge
Well what a holiday period was had by the town of Clermont. A lot of sad goodbyes at the end of last year with some of our teachers heading off to better (or worse?) pastures. We will sorely miss them especially sensei Kiori Waerra (sorry about the spelling), Miss D, Mr Josh Grant and more. I wish them all the best on their chosen paths. We will soon be welcoming another rowdy bunch of teachers and students alike to our schools with hopefully not too many families leaving town.
On the crime front a few thefts over the holidays especially of parcels and the like. Make sure you secure these as soon as possible when they are received and don’t leave them on the front lawn or doorstep. Just like the wheelie bins, they won’t bring themselves inside.
Traffic crashes, were very light on in the holiday period and ticket numbers were down. We are collectively seeing a real reduction in the traffic everywhere around. Speeds have tapered off to, with not too many idiotic travellers detected.
Good to see our drink driving numbers down as well as assaults, public disorder and more all down across the board. With the small amount of rain just had it is still astounding to see everyone jump in their cars and feed it around the corners in the wet - very childish.
An alarming increase in the number of domestics had, which is normal over the festive period. The old saying is we bottle
it up all year to let fly at Christmas time when we get all the relations together. Drink apparently reminds us of why we don’t like them in the first place! But on a serious note, The Not Now, Not Ever campaign by the Queensland Government is targeting Domestic Violence. If you know of someone in need just ring up and tell somebody, don’t keep it to yourself. Crime Stoppers 1800 333 000 or police link 131444.
Mental Health is another big issue in the bush. People in the bush are suffering and can everyone please lookout for their mates. The RUOK campaign highlights the need for us to ask each other are you OK and if not what can we do about it. Seldom is the answer to have a session and drown our sorrows, alcohol is a depressant, we need something to lift our spirits. If you do see someone in need, lend a hand or call somebody to assist like Lifeline etc. In the worst cases Ambulance or Police are allowed to be called. But a heads up, blokes if you have really stuffed up and wife is real crook at you do not tell her to call someone who cares, don’t try to fix things, JUST LISTEN!
Look it was a great holiday period and I hope everyone has returned safe and well to our town ready for the New Year. If I don’t see you before next year, hope this one is a great one for everyone.
Regards the Sarge.
Meetings 2015
CLERMONT RAGThe
www.isaac.qld.gov.au 1300 ISAACS
COMMUNITY NOTICE BOARD
Religious Notices New Creation Fellowship Clermont‘Come As You Are’Service time 10am SundaysScout Hall, Daintree Street
PS Trevor & Roxanne Cole4983 3980
St Mary’s ChurchSunday 24 8.30amSaturday 30 6pm
Anglican Church Service - All Saints’ Clermont For Hire of Anglican Church Hall call 4983 1435.
Sonrise Central QueenslandJoin Us! Sunday Service 9amMainly Music (0-5 years) Mondays 9.15amHorse Riding Wednesdays 3.30pmKids Club Fridays 4 - 5.30pmCLAW youth Fridays 7 – 9pm58 Capella Street Clermont
We are an ACC church. Everyone welcome.
Phone:Ps Allan Kelly 041 7095918Ps Renita Kelly 0408 063 123Ps Judy Anne Dalrymple 0413 761 778
Uniting ChurchCnr Capella and Box StreetsSunday worship 8am
gregoryuniting.org.auPHONE: 4983 3445
Clermont Pensioners League meet every 2nd Monday of the month at the Senior Citizens Hall at 2pm.
Country Women’s Association meetings are held on the first Wednesday of the month at 11am at the QCWA Hall, Sirius Street. Meeting is followed by light lunch.
Clermont Community and Business Group (CCBG) monthly meetings held 5.30pm, Shop 3, 42 Daintree Street. Meetings consistent with Clermont Cattle Sale dates.
The Clermont Men’s Shed and garden is open every Wednesday between 9am and 12pm, Powerhouse Lane (high school end of Jellicoe St). All are welcome. For further information please call Cheryl Currie on 0400 592 402.
SSAA meetings held at the Range on 3rd Sunday of the month at 12 midday.
Clermont Meals On Wheels meetings are held every alternate month on the 2nd Monday at 2pm at Monash Lodge.
Monash Lodge Inc meetings are held on the 2nd Tuesday of each month at 4pm at Monash Lodge.
Clermont Senior Citizens Association hold their meeting on the 4th Thursday after activities at 11am.
Clermont Patchwork and Quilters Group Inc meet Thursday and Saturday 9.30am – 3.30pm. 1st Thursday night of the month 6.30pm to late. Please join us for a cuppa and a laugh. Further info contact Linda on 0427 880 961.
Clermont Artslink meetings are held every second Thursday of the month at 7pm at the Scout Hall in Daintree Street.
Clermont Patchwork and Quilters Group Inc would like to remind our members of our AGM being held on February 18. All welcome.
Clermont Junior Golf are holding their AGM on Saturday January 30 at 10am at the golf club.
Clermont Telephone GuideFor any business, homebased business, sporting or community organisations that would like to submit their details for the 2016 telephone guide, please [email protected] to have the necessary paperwork sent to you or drop into the Clermont Council office.
Deadline for submitting your completed form is Friday January 29.
You’re invited to the launch Isaac libraries are inviting you to come along to the launch to learn more about First 5 Forever and receive your free parent toolkit to take with you to start your childs learning journey
Wednesday February 3, 10am The launch features Nursery and action Rhymes, a reading of ‘I’m a Dirty Dinosaur’, followed by an easy activity to create a Nursery Rhyme keepsake. To help parents get started, there are free packs with Mem Fox’s ‘Reading Magic’, a children’s book, fact sheets, nursery rhyme CD and a play-based activity. Please note: Carmila Library launch will be Thursday February 4, 6pm.
It’s never too early to talk, read and tell storiesFirst 5 Forever is about working together as a community, to
spend time with our babies and children in their first years,
talking, playing and reading so that growing brains get what
they need at the right time.
Want to find out more?
Joining the library is free. Ask us about great books for your child
and free sessions for children aged 0–5 years. To find out more
ask one of our friendly library staff or visit first5forever.org.au
Isaac Regional Council LibrariesVisit www.isaac.qld.gov.au or call 1300 ISAACS (1300 47 22 27)
Our AGM was held in November, unfortunately we were unable to secure a full committee. We still require a President and Vice President. This is of the utmost importance. We need these positions filled before 6th February 2016 otherwise we will not be able to take part in the Central Highlands Competition.
We also require the following positions to be filled
- Referee Co-Ordinator - Coaches Co-Ordinator - Announcer for Game day - Publicity Officer - Canteen Co-Ordinator - Fundraising Co-Ordinator
We are also asking for nominations to coach the following grades in 2016:
- Under 6s - Under 9s - Under 11s - Under 13s - Under 15s
If you are interested in any of these positions please contact Colleen Richards on 0434354501 or email [email protected]
Thank you to all our amazing Gala in the Gidgee 2015 sponsors and supporters, we couldn’t host this event without your very generous support.
Major Sponsor for Gala in the Gidgee 2015
Sponsors and Supporters of Gala in the Gidgee 2015
Tai Chi For Health - restarting on Wednesday January 27We would love to see people who want to learn.
Regular Wednesday Classes at the Senior Citizen’s Hall.
Rhymetime is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs.
Baby Bounce is held on Thursday from 9.30am to 10am and is aimed at children aged up to two years. Baby Bounce is a chance for parents to interact with their child through movement, music and song.
Rhymetime and Baby Bounce will not be held during January.
Storytime and Craft time for the littlies is held at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to Prep age.
Clermont & District Servicemen’s ClubOpening hours are: 5.30pm to 7.30pm Wednesday and 5.30pm to late on Friday
Come on in and enjoy a friendly chat with your friends or family. Bring a mate or two for Friday night raffles with lots of great prizes.
Friday night members cash draw has kicked off.
CLERMONT RAGThe
Cook and console operator required at BP Roadhouse.
Please phone 0430 542 755.
Courier driver required for afternoon run.
Must have a good working and good driving record, can work unsupervised and have a pleasant personality.
Some heavy lifting required. Please find Linda on 0429 771 950 for more details.
Positions vacant
AUCTION - HOUSEHOLD GOODS
ALL PURCHASED ITEMS MUST BE COLLECTED ON THE DAY
Auction on Site 31 Athol Court, Clermont.
11:00AM SATURDAY 30TH JANUARY Bid Card System, ID Required,
GST applicable Payment terms strictly on the day. Cash or Approved Cheques only.
Timber entertaining unit (four draws)
Timber coffee table (four draws)
Red leather couches x 2 Timber dining table with 6 x
matching chairs Plastic bin Tea/coffee/sugar canisters Electric frying pan Kettle Sharp microwave Westinghouse stainless steel
fridge Sharp fridge Simpson 7.5kg top loader
washing machine Double bed ensemble x 3 Double mattress Wooden side table White side table x 2 Miscellaneous crockery and cooking utensils Set of 5 saucepans with lids Ironing board Kambrook Iron Miscellaneous power cords Mink blanket Plastic folding table Microfibre dining chair Sandwich press
Livestock & Property
Download full catalogue from: www.hochandwilkinson.com OR
For more details contact the office on: 4983 1555
HOCH & WILKINSON - CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
16 NUGGET LANE, CLERMONT This home has the peace and quiet of rural living, while being conveniently located just on the outskirts of town. Featuring: - Three bedrooms with built in wardrobes and carpeted floors - Living areas have wood flooring - Large open kitchen with pantry - Bathroom with shower; separate toilet - Internal laundry - Double bay lockable shed + a small garden shed - Fully fenced 1,009m2 block zoned Rural/Residential To arrange an inspection, contact Hoch & Wilkinson today!
Livestock & Property
For further information please contact: John Wilkinson 0429 832 797 [email protected]
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CLERMONT RAGThe
www.isaac.qld.gov.au 1300 ISAACS
LIBRARY HAPPENINGS
On the ShelfFirst 5 Forever at Isaac Libraries Come along to the launch of First 5 Forever at Isaac Libraries, 10am Wednesday February 3 to find out how you can give your child the best start to life.
The program aims is to give children from birth to five years old the best chance in life and improve literacy outcomes.
To help parents get started, there are free packs with Mem Fox’s ‘Reading Magic’, a children’s book, fact sheets, nursery rhyme CD and a play-based activity available at their local library. Collect five First 5 Forever stamps at Isaac libraries Baby Bounce, Rhymetime or Storytime sessions to receive a bumper reward pack.
The launch features Nursery and action Rhymes, a reading of ‘I’m a Dirty Dinosaur’, followed by an easy activity to create a Nursery Rhyme keepsake.
The First 5 Forever family literacy initiative is proudly supported by Queensland Government, State Library of Queensland and delivered in partnership with Isaac Regional Council.For more details see www.isaac.qld.gov.au
Alternative worlds to discover at Summer Reading ClubIsaac Libraries are participating in Summer Reading Club (SRC) and encourage young adventurers to sign up. Children who register go into the national SRC registration draw for the chance to win an iPod.
The theme is Lost Worlds where young adventurers can explore underwater worlds or alternate universes or encounter mythical creatures or dinosaurs.
Summer Reading Club continues until Sunday January 31.Children can register online at www.summerreadingclub.org.au/theclub/registration/ or through their local Isaac library.
Play and Learn with BusythingsBusythings is one of many free library e-resources available via Council’s website. Busythings aims to help children aged three to 11 years develop their literacy, numeracy, music, art and ICT skills through fun and interactive learning activities.
Follow the link to Busythings via www.isaac.qld.gov.au/e-resources
You will need to enter an Isaac Libraries membership number to access Busythings.
New arrivals Recent arrivals in adult fiction includes the following:Ruin by John GwynneDangerous Games by Lora LeighJilted by Rachael JohnsThe Visitors Book by Sophie HannahTroy: Shield of Thunder by David GemmelDevil’s Bridge by Linda FairsteinTomorrow’s Path by Anna Jacobs
Library program/event bookingsBookings for all library programs are essential and to make a booking, call the Clermont Library on 4846 3746.
Until next time, see you at the Library. Sue and Laura
Extended to June 2016
Anzac Heroes and Heroines Exhibition
Visit www.isaac.qld.gov.auor call 1300 ISAACS
(1300 472 227) to find out more
Clermont Historical CentreCelebrating the Anzac Centenary
Astonishingly, 706 men and women from the Clermont district left for the perils of WWI and WWII to protect their home and nation.
A century on, we remember and honour all those who’ve served in conflict with the Anzac Heroes and Heroines Exhibition, showing at the Clermont Historical Centre from March 2016.
We invite you to experience this personal exhibition telling stories of local heroes and life in Central Queensland during war times.
Opening hours from March 2, 2016(Closed January & February)
Wednesday to Saturday, 9am to 3pm
Location Peak Downs Highway, 2km from Clermont
Entry fee $6 adults, $4 pensioners, $3 children under 12yrs $15 family with two or more children
Due to popular demand the exhibition has been extended to June 2016.
For more information about the upgrade or exhibition, visit www.isaac.qld.gov.au or call 1300 472 227.
WWI premier sniper William “Billy” Sing
Soldiers march down Capella Street, Clermont
INDUSTRIAL PAINTS
CALL TODAY
PH: 4983 3333
PORTABLE PANELS 40 X 40 & 50 X 50
GATES HINGES & LATCHES
LOCKABLE CHAIN LATCHES CHAIN - CUT TO LENGTH
WIDE RANGE OF
COLOURS 4 & 20 LITRE SIZES
THINNERS - FAST &
MULTIPURPOSE PRIMERS & GUNWASH
TEEJET NOZZLES & SPRAY COMPONENTS *FILTERS & SCREENS *8 LITRE HAND HELD SPRAYERS *TTI SPRAY NOZZLES *MOTOR BIKE SPRAY PACKS with pumps *GUN JET SPRAY GUNS
CAMLOCKS - POLY- ALUMINIUM
- NYGLASS HOSETAILS
NUT & TAILS BUSHES * NIPPLES
SOCKETS REDUCING FITTINGS
FOOT & BALL VALVES ELBOWS & TEES
HOCH & WILKINSON - CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
74 DAINTREE STREET, CLERMONT Two carpeted bedrooms Neat and tidy bathroom + extra toilet downstairs Central kitchen with plenty of cupboard space Living area with French doors that open up to the front deck Undercover deck along front of the house Internal laundry Double bay, lockable, colour bond shed + small garden shed Single carport Large 1/4 acre block with dual street access This cute home is located on a large corner block in a fantastic location close to St Joseph’s Primary School, shops and parks. Arrange an inspection with Hoch & Wilkinson today!
$139,000 Neg
Livestock & Property
For further information please contact: Cheree Solomon 0417 082 448 [email protected]
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CLERMONT RAGThe
Disclaimer While all possible care is taken compiling and printing “The Clermont Rag” the Editor and distributors expressly disclaim and are not liable for any omission, or any errors, whether whole or impartial, as to the contents in this newsletter prior to or at the time of publication. Due to space restrictions the Editor reserves the right to edit long articles.
Please note the Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature.
Position vacant advertisements One eighth page size (10.5cmx7.5cm) will be published free, larger adverts
will attract the normal advertising rate.
Advertising in the RagAll paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer. No accounts will be issued. A Privacy Form is required to be completed before your item can be published in the Clermont Rag.
Colour Advertising Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable.
Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file.
Australia DayYou’re invited to a fun family day out
Celebratewhat’s great!
Celebrate what’s great about being an Aussie in Clermont, poolside! Celebrations begin with a street parade followed by Australia Day Awards and free BBQ breakfast. Enjoy novelty events, competitions, community markets and children’s activities!Welcome our region’s Australia Day Ambassador Annabel Pike. When: Tuesday January 26 Time: 7.30am - 12.30pmWhere: Clermont Pool Free entry during event
www.isaac.qld.gov.au
ph. 1300 472 227
Clermont
Come join in the fun!
Australia Day Ambassador Annabel Pike
Blair Athol Lodge Closure CFMEU
Farewell function at the Clermont Golf Club
Starting - 4pm, Saturday, 13 February 2016
Shirt Size is required. RSVP – 1st February 2016 – no
later Gary Mannion – 4983 2094 or
0429 899 967 or
Ned McFarlane – 4983 1662 or 0429 071 159
HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
Next Clermont Cattle Sale: Wednesday 17th February 2016
Bedrooms with a/c & built ins / mod-ern kitchen / open plan living / large
rear deck / landscaped gardens
19 Athol Court
$210,000 Neg 3 1 2
Fully air conditioned / modern bath-room / undercover patio / double carport / fully fenced 800m2 block
25 French Street
$250,000 Neg 3 1 2
Renovated bathroom & kitchen / large deck / workshop / solar pan-
els / fully fenced 1/4 block
PARTLY FURNISHED PARTLY FURNISHED
CLERMONT RAGThe
www.isaac.qld.gov.au 1300 ISAACS
SPORTS NEWS
Clermont Sports CentreSmall group training and general session timetable - January 4 to January 317 Jupiter Street Clermont 07 4983 1422All small group training included in gym membership or $16.50 for casual passes.Bert’s Place Kids Club– Childcare daily hours. Fees apply. Monday, Wednesday and Friday 9am to 12pm. No Kids Club Tuesdays and Thursdays.
MondayAxis 30mins 6.15amRevolution spin 60mins 9.30am Yoga 6pm January 25
TRX Suspension Training Every Suspension training exercise builds true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and in
life. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. Intermediate Monday, Friday and Saturdays.
Rip Group RxA high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle! $16.50 casual/free for members. Rip Express is a 45min major muscle group workout.
THUMP boxing for fitness1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. L2 and L3 bookings only! Boxing equipment provided for both classes. $16.50 per class, free for gym members.
Junior Mixed Beach VolleyballSkill and ability development with view to start fixtures term 1. Monday’s 5.30pm 8-15years $6.60 per child per week. $15 registration fee.
Mixed Beach Volleyball Fixtures Season 1 nominations open, fixtures start February. 6.30pm. $10 per player with $40 registration fee.
AXIS A half hour functional body weight resistance class for adults and kids 8-14 year olds. Improve core and whole body strength. $6.60 per child. Class is set to music. New class time Monday’s 6.15am commencing 11th January.
Indoor Volleyball FixturesSeason 1 runs Thursday nights throughout Term 1 and 2. Start time 6.30pm timeslot . Mixed teams. Nominations night 28th January.
Tuesday Ladies Volleyball Fixtures Season 1 runs February to June. New players welcome. Game start times TBA.
Tight Arse Tuesday’s $7.00 gym passes and squash. Don’t get offended get active!
YogaA class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood
and aid with relaxation and flexibility. There are many benefits of Yoga, this class is suitable for pregnant women, screening will be conducted prior to participation. BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals . $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age.
Pregnancy PilatesA low impact pilates class which focuses on pelvic floor, posture and general strength and well being for pregnant ladies who have been cleared to exercise during their pregnancy. Bookings essential.
PilatesLevel 1 Matwork 45 mins learn the fundamentals of Pilates in a low impact class for good posture, strength for pelvic floor, core and general toning. Mats required.
SPIN/Revolution Great music and a fantastic calorie burning hour of indoor cycling. You’ll learn correct technique for improved performance and have fun cycling. Bookings essential. Revolution Express is a half hour session being added to the program in November all indoor cycling classes are moderate to high intensity classes.
7 Jupiter St Clermont, 07 4983 1422www.clermontsportscentre.com
Clermont Tennis ClubGrading nights for Wednesday Night Adult Mixed Fixtures will be held on Wednesday 27 January and Wednesday 3 February commencing 7pm.
Anyone who would like to play are require to attend at least one night. New and old players are most welcome. Looking forward to seeing you there.
CLERMONT RAGTheCLERMONT RAGThe
www.isaac.qld.gov.au 1300 ISAACS
SPORTS NEWS
Clermont Rifle Association Inc Just a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters, with full training and coaching from fully qualified range officers if required.
Contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or email [email protected]
Madabout FitnessMonthly timetable JanuaryAll classes and open gym are $12.5041 James Road, ClermontMadonna 0448 007 263
Monday 9.30am Gut and Butt Blast5.45pm Gut and Butt Blast
Sunday 6.30am – 7.30pm Open gymOpen gym is only available to Madabout Fitness clientele.
CLASS DESCRIPTIONGut and Butt Blastis a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane. While simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole
body conditioning applies and while challenging, is more than suitable for any fitness level.
Boot campBoot camp is a type of outdoor group class that mixes your traditional calisthenic and body weight exercise with interval and strength training. Our boot camp incorporates; tyre flipping and throwing, battle rope work, kettlebell, fence climbing and much more! It is a work at your own pace class, designed to be challenging whilst also having fun!
Circuit trainingThis is a form of body conditioning or resistance training using high-intensity/low-intensity aerobic energy.
It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness.
Lets lift circuitResistance Circuit works on the principle of Circuit Training with stations broken down into a lower and upper body weights workout, using the subscription of low weights high repetition to develop a challenging total body workout, ensuring lean muscle mass gains.
MetafitThis is a 30 minute bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire!
Open gymThis is your opportunity to use the Gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training.
THUMP boxingis a moderate to high intensity cardio boxing class. This class is specifically
effective in defining the body’s musculature, while improving balance, flexibility, and co-ordination. The cardio component uses the body’s energy systems and improves your ability to use oxygen, helping you to work harder for longer and burn fat in the process.
Clermont Clay Target ClubShoots are held 4th Sunday of the month. 9.30 am start. Practice is held most Tuesday afternoons or via appointment.
For more information on Clay Target shooting call Wayne Johnson 0419 698 228 or Allison Skinner 0427 792 563.
Clermont Branch IncWanting to become a member? Please contact, Lloyd on 4983 2010 or Frances on 4983 1478.
We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend.
Clermont Junior GolfWe are holding our AGM at 10am on Saturday January 30 at the golf club.
Please contact Toni on 0438 689 919 if you are able to attend.
$250,000 NEG REDUCED TO $250,000 NEG
Acreage - $560,000 NEG
4 Blamey Street 16 Monash Court
4983 1011 Nobody does it better
$440,000 NEG APPROX 3.5 ACRES
56 Monash Street
$399,000 NEG Open to offers
48 Mimosa Street 85 Turrama Road 4 1 3
3 1 2 3 1 3
3 2 2
Acreage - $560,000 NEG
56 Monash Street
$399,000 NEG APPROX 190 ACRES
‘Lily Flats’ - Gregory Highway
REDUCED TO $525,000 NEG APPROX 4.5 ACRES
55 Melrose Drive 4 2.5 7
Visit us on www.ljhooker.com.au for all sales and rental listings
