CLERMONT RAG The Community Newsletter Friday July 24, 2015 Locals have opportunity to buy and benefit at Council’s plant and fleet auction Isaac Regional Council is providing local residents, businesses, community groups, farmers and graziers the opportunity to purchase fleet and plant at an auction in Clermont on August 5 at 10am. More than 125 items, from cars, boats and trailers to loaders, rollers and mowers, some with reserves below cost, will be auctioned by NASCO Auctioneers. Roads, Fleet and Depot Activities Committee Chair Geoff Bethel said Council undertook a complete review of its entire fleet and plant across the region. “As part of a review to ensure our fleet and plant pool is cost-effective and efficient in delivering core programs and services, surplus items were identified,” he said. “Council decided to host the auction in the region so our residents, local businesses, community groups, organisations and producers would have the opportunity to buy and benefit.” “Everything is expected to sell on the day with the auction proceeds to be reinvested back into Council services.” You can view the complete catalogue online at www. nascoauctioneers.com.au or in person at Council’s Depot on Wattle Hill Road, Clermont (near the Showgrounds) at the open viewing days on Wednesday July 29 from 10am to 2pm, Saturday August 1 from 10am to 2pm or Tuesday August 4 from 9am to 5pm. Bidders can register online or in person at the last registration and viewing day on Tuesday August 4 from 9am to 5pm at Council’s Depot.
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CLERMONT RAGThe
Community Newsletter
Friday July 24, 2015
Locals have opportunity to buy and benefit at Council’s plant and fleet auctionIsaac Regional Council is providing local residents, businesses, community groups, farmers and graziers the opportunity to purchase fleet and plant at an auction in Clermont on August 5 at 10am.
More than 125 items, from cars, boats and trailers to loaders, rollers and mowers, some with reserves below cost, will be auctioned by NASCO Auctioneers.
Roads, Fleet and Depot Activities Committee Chair Geoff Bethel said Council undertook a complete review of its entire fleet and plant across the region.
“As part of a review to ensure our fleet and plant pool is cost-effective and efficient in delivering core programs and services, surplus items were identified,” he said.
“Council decided to host the auction in the region so our residents, local businesses, community groups, organisations and producers would have the opportunity to buy and benefit.”
“Everything is expected to sell on the day with the auction proceeds to be reinvested back into Council services.”
You can view the complete catalogue online at www.nascoauctioneers.com.au or in person at Council’s Depot on Wattle Hill Road, Clermont (near the Showgrounds) at the open viewing days on Wednesday July 29 from 10am to 2pm, Saturday August 1 from 10am to 2pm or Tuesday August 4 from 9am to 5pm.
Bidders can register online or in person at the last registration and viewing day on Tuesday August 4 from 9am to 5pm at Council’s Depot.
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Orchestra raises the roof in Moranbah
Decibels hit an all-time high, raising the roof of the Moranbah Community Centre when the Queensland Youth Orchestra Wind Symphony and vocalist Hannah Macklin capped off their regional tour with ‘Happy’ from the movie Despicable Me 2.
Around 300 people erupted in a standing ovation during the ‘Movie Magic’ concert, featuring blockbuster movie themes such as Harry Potter, Jaws and Indiana Jones.
Conductor David Law could hardly contain his excitement and said the local school students did a fantastic job playing with their orchestra.
“Parents should be very proud tonight,” he said, “we’re finishing on a real high in Moranbah, you’ve been an amazing audience.”
“Thank you to Peabody, Council and the Queensland Music Festival for bringing us here.”
“Teaming up with local pianist Rose Vella was a real treat, I thank her, and promise we’ll be back,” he said.
Mayor Anne Baker said the performance was incredible.
“What a night, the community completely embraced the music,” she said.
‘Movie Magic’ was presented by the Queensland Music Festival and Isaac Regional Council, with Peabody Energy as QYO’s major corporate and regional tour sponsor. The show featured blockbuster movie themes composed by John Williams over the past 30 years.
Band students from combined Moranbah schools learnt new skills from Youth Orchestra musicians and Conductor David Law during the week and helped opened the show.
The Queensland Music Festival is a state-wide festival occurring biennially, which partners with rural and urban Councils to celebrate music and culture.
Clermont Tourist Information Centre & Clermont Historical Centre
Opening hoursWednesday to Saturday9am - 3pm
Contact: 4983 3311
Cost of entryAdult $6Child (3-12 years) $3Pensioner $4Family $15
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School News
Student of the week:Prep: Warike Joseph for the amazing work you have been doing this week in the Prep Weather Studio.
Year 1: Nate Blackburn for the way that you have listened attentively this week and made really good choices.Kirika Noble for the way that you are consistently organised and ready to begin a new task.
Year 2: Braxton Lawrence for your wonderful efforts in our first week back of term.
Year 3: Eden Beale for being such a great helper for Mrs Noy by showing real initiative in class.
Year 4: Marli Humphreys for creating an interesting and well written narrative.
Year 5/6: Zenith Borchert-Walsh for showing persistence when learning about Cartesian Planes.
Principal’s Award: Campbell Martin for displaying confidence when making the vote of thanks after the Rockhampton Girls Grammar musical.
Making Jesus Real award:Nathaniel Zordan for using your manners all week.
Paxton Zoutenbier for always praising your friends when they do something good.
HANDYMAN/STATION ALL ROUNDERAvailable for short or long term work.
Do you need a hand with cattle work (horses, four wheelers), horse training & starting, fencing, yard
vehicle maintenance & repairs and more.Handyman building maintenance. For all those little jobs around the house that you never get time to do. Also bathroom renovations, minor improvements and
alterations around the home. Competitive rates. Contract or wages.
Registered business with own insurance and ABN. Phone: Robbie McNeven 0428 318 227
(I may be out bush on a job so please leave a message).
St Joseph’s School
CLERMONT RAGThe
Health Matters
Pain: let’s talk about it.
This week is Pain Week. So what is there to talk about? How about: stigma, chronic pain, hope, work, family, living. These are the consistent major themes heard from people living in pain. It is the invisible burden that we don’t want to talk about.
Understanding Chronic Pain
Most of us think of pain as a result of an injury or disease. We expect it will go away once we have medical treatment or the injury heals. For many people, this is the case. However for others, the pain doesn’t go away. In some cases, you can have pain even without an injury or obvious body damage. This ongoing type of pain is called chronic pain. It is estimated that one in three Australians live with chronic pain.
Acute or chronic pain: what’s the difference?
Acute pain is usually short-term. It tends to be more associated with damage to the body, and will usually go away after healing. Acute pain is a very important alarm system – it alerts us that some action is needed.
Chronic pain lasts longer, beyond the time you would expect an injury to heal. Chronic pain often does not indicate ongoing damage in our body – it’s like the alarm has been left on and someone’s turned the volume up. The pain is less to do with an injury to body tissue and more to do with what’s happening in our nervous system. Our nervous system can become sensitised and overactive, so that we continue to feel pain, even without any ongoing tissue damage.
Everyone’s experience of pain is different. Two people with the same injury, such as a sprained ankle, can have a very different pain experience. This is because pain is complex – how we perceive pain involves an interaction between our mind and our body. This interaction involves the nervous system and other factors, such as genetics, culture, thoughts, previous pain experiences, stress and what was happening in our lives when the pain started.
Living with pain and depression
Living with chronic pain is linked with depression for many people. Research shows that depression is more prevalent in people that live with chronic pain than those who live with other illnesses. You know you are depressed when you have a number of signs and symptoms including feeling sad, anxious, hopeless, guilty, worthless; when you have difficulty remembering and concentrating; when your sleep, libido and appetite are affected, and when you feel tired all the time. You might also think about or have attempted suicide.
There is some evidence that the intensity of your pain predicts how disabled and how depressed you are when you have chronic pain and that gender is important. Research shows that women are more likely to be depressed related
to their level of pain, whereas for men depression is more strongly related to how pain interferes with activity. It is also more likely that as you age with chronic pain you are more likely to be depressed. Inflammation and depression are linked too. Research shows that there is an increased activation of pro-inflammatory pathways in people living with depression.
What can you do?
It is important to know about treatments for chronic pain and depression. There are two strategic pathways that can help: medical treatments and lifestyle approaches.
If you live with pain it may be a really confusing situation. Among a number of factors, your medicines may be having an impact too. The medical approaches to depression and pain need to be prescribed by your doctor. You may consider getting a referral to a pain specialist for an expert review of best practice use of medicines for your pain and depression.
Because chronic pain is complex, there is no ‘one size fits all’ way of treating it. To be successful pain managers, we may have to use a combination of things such as medications, exercise, diet, relaxation, thinking strategies and more. Over time, you can turn down the volume of your pain.
More information to help you understand pain is available on the National Pain Week website: www.nationalpainweek.org.au or go to www.chronicpainaustralia.org.au
And remember… Protect, Prevent, Live Well
contributed by Jackie Martin
CLERMONT RAGThe
Isaac Regional Council is providing local residents, businesses, community groups, farmers and graziers the opportunity to purchase fleet and plant at an auction in Clermont on August 5.
Roads, Fleet and Depot Activities Committee Chair Geoff Bethel said Council undertook a complete review of its entire fleet and plant across the region.
“Everything is expected to sell on the day with the auction proceeds to be reinvested back into Council services,” he said.
Bidders can register online or in person at the last registration and viewing day on Tuesday August 4 from 9am to 5pm at Council’s Clermont Depot.
Meetings 2015
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www.isaac.qld.gov.au 1300 ISAACS
COMMUNITY NOTICE BOARD
Religious Notices New Creation Fellowship Clermont‘Come As You Are’Service time 10am SundaysScout Hall, Daintree StreetPS Trevor & Roxanne Cole4983 3980
Sonrise Central QueenslandJoin Us!
Sunday Service 9amMainly Music (0-5 years) Mondays 9.15amHorse Riding Wednesdays 3.30pmKids Club Fridays 4 - 5.30pmCLAW youth Fridays 7 – 9pm58 Capella Street ClermontWe are an ACC church. Everyone welcome.Phone:Ps Allan Kelly 041 7095918Ps Renita Kelly 0408 063 123Ps Judy Anne Dalrymple 0413 761 778
St Mary’s Catholic ChurchSunday July 26 9am
Anglican Church Service - All Saints’ Clermont Morning PrayerSundays 9amWednesdays 9.30 amEucharist 4th Saturday of monthFr. Honorio 6pm
For Hire of Anglican Church Hall call 4983 1435
Uniting ChurchCnr Capella and Box StreetsSunday worship 8am Prison Ministry service for all GregoryCongregations July 19 9.30am Clermontgregoryuniting.org.auPHONE: 4983 3445
Clermont Pensioners League meet every 2nd Monday of the month at the Senior Citizens Hall at 2pm.
Country Women’s Association meetings are held on the first Wednesday of the month at 11am at the QCWA Hall, Sirius Street. Meeting is followed by light lunch.
Clermont Community Housing & Other Services Inc meetings are held on the 3rd Thursday of each month at 4pm at ‘Lagoona’, 2 Lime Street.
Clermont Community and Business Group (CCBG) monthly meetings held 5.30pm, Shop 3, 42 Daintree Street. Meetings consistent with Clermont Cattle Sale dates. Dates for meetings: August 19, September 16, October 14, November 18.
Clermont Meals On Wheels meetings are held every alternate month on the 2nd Monday at 2pm at Monash Lodge. New members would be very welcome.
Clermont Senior Citizens Association hold their meeting on the 4th Thursday after activities at 11am.
The Clermont Men’s Shed and garden is open every Wednesday between 9am and 12pm, Powerhouse Lane (high school end of Jellicoe St). All are welcome. For further information please call Cheryl Currie on 0400 592 402.
The Clermont Health Network meets every quarter. This is a community meeting and networking opportunity for all interested health workers, businesses or people with an interest in the health matters. Dates for meetings: August 19, November 18. For further information please call Jackie Martin on 0409 947 324.
Clermont Artslink meetings are held every second Thursday of the month at 7pm at the Scout Hall in Daintree Street.
Monash Lodge Inc meetings are held on the 2nd Tuesday of each month at 4pm at Monash Lodge.
SSAA meetings held at the Range on 3rd Sunday of the month at 12 midday.
WEB VIEWING
Read The Clermont Rag online! The Rag is uploaded to the Isaac Regional Council website each week.
This edition can be viewed by visiting www.isaac.qld.gov.au and clicking on the Community tab.
4983 1011 Nobody does it better
Fully air conditioned 3 bedroom lowset house for only $240 per week 3 1 1
View more available rentals and sales listings on www.ljh.com.au
9 Athol Court
10 Risien Street
Freshly painted inside & new carpet throughout lounge & 3 bedrooms for only $275 per week 3 1 1
39 Jellicoe Street
3 bedroom highset house on a corner lot Fully air conditioned for just $260 per week 3 1 1
WORK WANTEDCarpentry, tiling etc
building maintenance or small renovationsbathrooms, kitchens, verandahs,
• Town Planning permits and approvals for development
such as, subdivision, change of use and new buildings
• Site appraisal and assessment of development potential
• Town Planning approval strategies
• Project management
• Liaison with Government stakeholders
Are you looking to add value to your property?
Bachelor of Regional and Town Planning, University of Queensland Certified Practising Planner, Planning Institute of Australia
Saturday 1st August7 Jupiter Street8am - 12.00pm
• Household furniture, queen ensembles
• Exercise and sports equipment• Baby and toddler furniture toys, cots, activity centre, bouncers• Electrical goods• Manchester, Bedding • Gardening tools, pots,
ornaments• Ski equipment, camping gear
Call 0418 504 137 if you’re chasing something specific, we may
have it.
CLERMONT RAGThe
www.isaac.qld.gov.au 1300 ISAACS
LIBRARY HAPPENINGS
On the ShelfPlant a treePlanet Ark is celebrating 20 years of planting trees as a National Tree Day community/school event. National Tree Day will be held on Sunday July 26 and encourages individuals, schools and communities to plant trees. Today, July 24 is Schools Tree Day, and this will be the theme at Clermont Library’s Storytime and Craft session this morning.
If you are thinking about planting a garden or doing a garden makeover and need some inspiration, come and have a look at the native shrubs growing in the Clermont Library’s garden.Many of the native shrubs have been flowering and attracting a variety of birds. The library also has books on growing native shrubs/plants.
Celebrating FriendshipClermont Library will be turning the spotlight on friendship during a special Storytime session on Friday July 31.Storytimers are encouraged to bring a friend along, young or old. If you have never been to Storytime, come along and join in the fun and meet new friends. Storytime is held every Friday at the Clermont Library, from 9.30am to 10.30am.
Book saleHave you checked out the range of preloved library books on sale at the Clermont Library? The books are in good condition and include fiction, non-fiction and large print.Come in, browse and purchase a hard back for $3, paper back for $2 or fill an Isaac Libraries Bag for $12.
New arrivalsRecent arrivals in adult non-fiction include the following:The Boy from Bowen: Diary of a Sandakan POW by Leslie Bunn GloverCertain Admissions by Gideon HaighJust Another Kid by Torey HaydenThe Girls from Ames by Jeffrey Zaslow
Join your local library You can become a library member by filling in our member-ship form which you can find online at www.isaac.qld.gov.au/libraries or talk to one of our Library Officers for assistance. Your library card will connect you to thousands of resources found in our eight libraries.
Opening Hours
Monday, Tuesday, Thursday, Friday 8.30am to 5pmWednesday 8.30am to 8pmSaturday 9am to 12pmSunday Closed
Recent arrivals in picture books include the following:Thomas & Friends: Fire Engine FlynTeddy took the train by Nicki GreenbergTeacup by Rebecca YoungBogtrotter by Margaret WildHop Up! Wriggle over by Elizabeth Honey
Library program/event bookingsBookings for all library programs are essential and to make a booking, call the Clermont Library on 4846 3746.
Until next time, see you at the Library. Sue and Laura
CLERMONT RAGThe
Tai Chi For HealthRegular Wednesday Classes at the Senior Citizen’s Hall
All welcome. Gold coin donation.For more information please contact: Sue Flynn on 4983 3472 or 0418 719198.
Children love Baby Bounce, Storytime and Craft and Rhymetime
Clermont & District Servicemen’s Club
Opening hours are 5.30pm to 6.30pm Wednesday and 5.30pm until late on Friday.Come on down and join us on a Friday night for a quiet drink and a chat.
Clermont Community Housing & Other Services IncAGENTS for: Centrelink, Medicare and Child Support Emergency Relief Vouchers, Emergency Housing, Low Income Housing
Rhymetime is held from 9.30am to 10am every Tuesday for children up to
five years old, where they can sing and dance to nursery
rhyme songs.
Baby Bounce is held on Thursday from 9.30am to 10am and is aimed at children aged up to two years.
Baby Bounce is a chance for parents to interact with their child through movement, music and song.
Storytime and Craft time for the littlies is held at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to Prep age.
CWA HALL HIREThe hall in Sirius Street is available for hire at very reasonable rates.
$20 for each morning, afternoon or evening session. $60 for whole day and evening. $15 extra for use of kitchen.
Fully air-conditioned.
Contact Dawn on 4983 1270 to book your next function or meeting.If you have children under 5 and would like to get out and
meet other mums and children, you are always welcome at playgroup on Wednesday mornings (during the school term) at 9.15am in the Clermont State School Hall.
Please bring your own morning tea and a gold coin donation.
For more information you can find us on facebook at ‘Clermont Playgroup’ or contact Katrina on 0408 721 130.
Playgroup
SHOW YOU CARE, DONATE A PAIR for Townsville Ronald McDonald House.!!
When there is an accident or a sick child
some families leave with just the clothes on their backs. We are asking for donations of NEW underwear for men, women & children of all shapes & sizes.
Next time you’re shopping for some NEW undies why not get an extra pair for the families at Ronald McDonald House.
Collecting till the end of July with collection boxes at both Clermont Primary Schools… Thank you for your support…
CLERMONT RAGThe
Disclaimer While all possible care is taken compiling and printing “The Clermont Rag” the Editor and distributors expressly disclaim and are not liable for any omission, or any errors, whether whole or impartial, as to the contents in this newsletter prior to or at the time of publication. Due to space restrictions the Editor reserves the right to edit long articles.
Please note the Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature.
Advertising in the RagAll paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office. No accounts will be issued. A Privacy Form is required to be completed before your item can be published in the Clermont Rag.
Half page advertisement Half page advertisements are to be booked 2 weeks in advance.
Position vacant advertisements One eighth page size (10.5cmx7.50cm) will be published free, larger adverts will attract the normal advertising rate.
Web Viewing The Clermont Rag is uploaded on the Isaac Regional Council Web Page on the Internet. This edition can be viewed by visitingwww.isaac.qld.gov.au and clicking on the Community tab.
Colour Advertising Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance would be advisable.
AUGUST1 Clermont Bears home game1 Bush Pigs home game14 Community Golf Day - Clermont Golf Club14 - 15 Clermont Gold & Coal Festival15 Bush Pigs home game 15,16 CH Motorcross19 Clermont Cattle Sale20 Seniors Luncheon22 Bush Pigs home game23 Clermont Clay Target monthly shoot23 - 28 Clermont ICPA Sports camp
SEPTEMBER2 Smiling for Smidday 10th year challenge5 Anglican Church Spring Time afternoon tea and Cent Sale8 Kilcummin/Twin Hills Roundtable12 QCWA 90 Year’s Celebration Dinner Dance16 Clermont Cattle Sale22 Clermont Bull Sale25,26 Twin Hills Races, Rodeo & Campdraft& 27
OCTOBER3 Glencore Challenge Rugby League Carnival8 Burenda Angus/Brangus Bull Sale10 Clermont State High School P & C Mother/Daughter afternoon tea14 Clermont Cattle Sale28 Clermont Beef Expo and Billa Park Simmental Bull Sale
NOVEMBER 6 St Mary’s Christmas Fair7 Community Golf Day - Clermont Golf Club10 Mistake Creek Roundtable13 Wayne Bennett and Craig Hamilton dinner 14 Clermont Races18 Clermont Cattle Sale20-22 Art Exhibition Clermont Civic Centre Supper Room DECEMBER5 Clermont & District Servicemen’s Club Fete9 Clermont Cattle Sale
Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or publisher.
All items for the Rag close at 5pm on a Monday. Any items received after this time will not be published.
CLERMONT RAGThe
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SPORTS NEWS
Clermont Sports CentreGeneral Session Timetable - JulyJupiter Street Clermont 07 4983 1422All classes included in gym membership or $15 for casual passesBert’s Place Kids Club– Childcare daily hours. 0-5yrs. Tuesday to Friday.
SundayRevolution 1 hour 9.30amRip express 30 mins 10.30amYoga 11am
CLASS DESCRIPTIONSTRX Suspension Training Every exercise builds true functional strength and improves flexibility, balance and core stability, as is required both in sport and in life. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. Intermediate Monday, Friday and Saturdays.
Rip Group RxA high intensity strength conditioning class using barbell and light weights. 1 hour in duration. Bring towel and water bottle! $15.00 casual/free for members. Rip Express is a 45min major muscle group workout.
THUMP boxing for fitness1 hour free for members, Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5 before class. L2 and L3 bookings only! Boxing equipment provided for both classes. $15 per class, free for gym members.
Beach Volleyball FixturesSeason 2 draws. 6.30pm August to December. Nominations Monday August 31.. Junior Mixed Indoor Volleyball8-14 years nominations now open. $6.00 per week and $15 registration fee. Thursday afternoons 5.30pm.
Indoor Volleyball Fixtures Season 2 draw runs Thursday nights throughout Term 1 and 2 start time 6.30pm and 7.30pm timeslots . Mixed teams. Nominations now open for July 18 start.
Tuesday Ladies Volleyball Fixtures Season 2 runs July to December. Nominations now open. New players welcome. Game start time July 14 at 9.30am.
YogaA class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. There are many benefits of Yoga, this class is suitable for pregnant women, screening will be conducted prior to participation. Bookings for Yoga are essential. $15 for casuals. $6 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age.
Pilates- Level 1 Matwork 45 mins learn the basics of pilates in a low impact class for good posture, strength for pelvic floor, core and general toning. Mats required.
Pregnancy PilatesA low impact pilates class which focuses on pelvic floor, posture and general strength and well being
for pregnant ladies who have been cleared to exercise during their pregnancy. Bookings essential.
Tight Arse Tuesday’s$7.00 gym passes and squash. Don’t get offended get active!
SPIN/RevolutionNew equipment, great music and a fantastic calorie burning hour of indoor cycling. You’ll learn correct technique for improved performance and have fun cycling. Bookings essential. Revolution Express is a half hour session being added to the program in November all indoor cycling classes are moderate to high intensity classes.
Childcare now availableBert’s Place Kids Club operates Mon-Fri. Bookings are essential. 0-5years of age. School age kids welcome during school holidays.
7 Jupiter St Clermont, 07 4983 1422
www.clermontsportscentre.com Don’t forget to like our facebook page for class changes and updates.
Clermont Clay Target ClubIf interested call Wayne Johnson on 0419 698 228 or Allison Skinner on 0427 792 563 for more information. E-Mail: [email protected]
We also practice most Tuesday afternoons or via appointment.
Clermont Tennis NewsFor further information contact Robert Holmes 0448 831 694.
Vets GolfFourteen vets played a stroke competition and the winner was Bill Moller with run downs to Peter Werner, Jerry Marr and Ned Mc Farlane. Least putts 13 to Alan McGuiness.
Vets hit off every Thursday 2pm.
Clermont Bowls ClubFor information, membership and bookings, please call Corey on 0448 471 654.
CLERMONT RAGThe
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SPORTS NEWS
Madabout FitnessMonthly timetable JulyAll classes and open gym are $12.5041 James Road, ClermontMadonna 0448 007 263
Monday 9.45am Gut and Butt Blast4.30pm – 5.30pm WOD5.45pm Gut and Butt Blast
Sunday 6.30am – 7.30pm Open gymOpen gym is only available to Madabout Fitness clientele.
CLASS DESCRIPTIONGut and Butt Blastis a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane. While simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level.
Workout Of the Day (WOD)This is a board based program, working TO the principles of H.I.I.T where you can come in and complete the workout in your own time.
What is H.I.I.T?High-intensity interval training is a training technique, which commands full effort through quick, intense bursts of exercise followed by active recovery periods. This form of exercise uses power and cardio, keeping the heart rate high and metabolizing fat at the same time.
Open GymThis is your opportunity to use the Gym facilities, there will be a basic weights program and WOD on offer for
your utilisation, or you could just be creative and do your own training.
Lets LiftThis program has been designed to target the eight large muscle groups in a 45 minute whole body workout. This is achieved through the use of barbell and Dumbbell weights. This class is suitable for every fitness level.
Mad GRITThis is a 30min program incorporating core, strength and cardio based exercise, ideal for total fitness development.
THUMP Boxingis a moderate to high intensity cardio boxing class. This class is specifically effective in defining the body’s musculature, while improving balance, flexibility, and co-ordination. The cardio component uses the body’s energy systems and improves your ability to use oxygen, helping you to work harder for longer and burn fat in the process.
Clermont Junior GolfResults for Clermont Junior Open held Saturday July 18
Congratulations to all of our competitors on and thank you to all of our volunteers on the day.
18 hole gross winners and runner-upsGirls winner R Weike, runner-up T KayBoys winner H Wills, runner-up D Hagan
13 hole-gross winners and runner-upsD Sargood, runner-up J Stallard
9 hole gross winners and runner-upsGirls winner E Sargood, runner-up M TobinBoys winner M James, runner-up B Mahoney
6 hole gross winners and runner-upsGirls winners L Smith, runner-up M Toomey
Boys winner L Rassmussun, runner-up L Daniels
3 hole gross winners and runner-upsGirls winner L Ferguson, runner-up T SproughtBoys winner N Wills, runner-up C Mahoney
Nett winners and runner-ups18 hole girls E Marteene, runner-up H Bugg13 hole C Jordan 9 hole girls M Grigg 9 hole boys C Anderson6 hole girls B Hodgson, runner-up A Grigg6 hole boys J Bretherton, runner-up M Turner3 hole girls N Taylor, runner up R Toomey3 hole boys S Tobin, runner-up S Alexander
Long drives18 hole girls H Bugg18 hole boys H Wills13 hole C Jordan9 hole girls M Grigg6 holes girls M Toomey6 hole boys P Ohl3 hole girls T Sprought3 hole boys Zac
Pin shots18 hole boys H Wills13 hole O Sargood9 hole girls E Sargood9 hole boys B Mahoney6 hole girls B Hodgson6 hole boys M Turner
3 hole puttsGirls C Kay and boys N Wills
A big thank you to our sponsors: Bluemac Bakery, Clermont Butchery, Diamond Diesel Services, BKN Building Solutions, WFI Insurance, Belyando Electrical, Clermont Open Cut Glencore and Clermont Computers.
Clermont Rifle Association Inc Results for 400 metres Clermont Range July 19
NB: Highest Scores possible are:Fullbore – 105.21, F class – 126.21
Fullbore score A. Robinson 102.10C. Solomon 100.9A. Wilson 99.3M. London 95.3E. Cronin 87.1L. Solomon 84.2
F Class scoreM. Walsh 114.4N. Byrne 114.3S. Broome 113.5E. Brown 107.2S. Soar 107.2M. Hollier 96.2
CLERMONT RAGThe
Tricky conditions kept everyone on their game with A. Robinson leading the way in Fullbore and M. Walsh in F Class, a note worth mentioning, this is Mark’s 4th time out at the Club and new to long distance shooting. Well done Mark.
Clermont Rifle Club welcomes new members M. Walsh and E. Brown.
Adrian Robinson heads off to the USA titles next week as the Australian under 25’s coach and Clermont Rifle Club members wish him all the best in his endeavours.
Next week, 500 metres 8:30 start.
Just a reminder that we have a new scoped and peep sight clubrifle available to new and interestedshooters, with full training and coaching from fully qualified range officers if required. Contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or email [email protected]
Clermont Branch IncWanting to become a member? Contact Frances on 4983 1478.
We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend.
Results from shoot held on July 19:
Pistol combined services 3p deliberateLadiesJ George 153.0, C Marteene 122.01OpenL Marteene 171.0, D Fowler 165, P Abbay 159, R Sturtzel 158.01, J White 135.01, W Johnson 132, M Williamson 120.01
ScopedJunior 15 –18yrs T Taylor 86.07OpenD Fowler 96.08, R Sturtzel 93.10, W Johnson 87.06
There will be a working bee this
Saturday July 25 commencing at 9am to get the range ready for state championships.
The club will be holding a safety course on Sunday September 6 commencing at 8am. if you are interested please contact Christine
Marteene on 0429 833 052.
Clermont GolfThe final round of the Club Championships were held at the weekend and Clermont’s A Grade champion and winner of the Waddy Nasser Memorial Shield was Jamie Beale, with runner-up Stephen Maguire. B Grade champion was Gary Manion with runner-up Alan McGuiness and C Grade champion was Peter Bleakley with runner-up S Dargin.
54 hole nett event was won by Jamie Beale and 27 hole nett event went to John Wood.
The open pin shot was won by Doug Allwood and approach shots to Warren Marr (A), Harry Waerea (B) and Peter Bleakley (C).
The Ladies’ Championships kindly sponsored by Clermont Pharmacy (thanks Grant and Jennifer). A Grade champion was Sandy Rieck, B Grade champion was Cath Allwood and C Grade champion was Essie Wood.
Winner of the 54 hole nett and the Marilyn Patch Memorial Shield was Beryl Maguire. Beryl also won the 27 hole nett in the first round and the final round. The 18 Hole nett in the first round was won by Sharon Gowing and the 18 Hole nett in the final round went to Essie Wood. The 9 Hole nett in the first round went to Sandy Rieck and the 9 hole nett in the final round went to Cath Allwood.
The open pin shot was won by Sandy Rieck and approach shots to Sharon Gowing (A), Beryl Maguire (B) and Kathy McGuiness (C).
This week is a Stableford event. Ladies hit off at 12 noon and men at 12.30pm.
Expressions of InterestCommunity Representatives for Isaac Arts and Cultural Advisory CommitteeExpressions of Interest are sought from interested persons to join the Isaac Arts and Cultural Advisory Committee as a Community Representative, with applications sought by July 31.
The Committee is made up of one elected Councillor, IRC employees and up to ten community representatives.The Committee’s role is to encourage the delivery of arts and culture in Isaac region communities. The Committee will also undertake responsibility for recommending the allocation of Regional Arts Development Funding to applicants within the Isaac region.A community representative should be able to participate in bi-monthly meetings via teleconference and two face-to-face meetings per year. All representatives will be required to attend a full day training workshop in August 2015.
Expressions of interest are sought from residents who can identify with at least one of the following criteria:• a record of achievement as
a professional practitioner in a particular art form or in the provision of arts and/or cultural services;
• a knowledge of the arts and cultural industries and/or cultural services in the state or region;
• established connections with the arts and cultural industry and community networks around the region;
• is an emerging artist or performer;• is a youth arts worker;• has availability and skills to
provide input into the development and implementation of Council Arts and Cultural Policies and Strategies.
To register your interest, complete and submit an Expression of Interest form available at http://www.isaac.qld.gov.au/community-grants-radf along with any support materials by 31 July 2015 to: Isaac Regional Council Arts and Cultural Advisory Committee, PO Box 97, Moranbah Qld 4744.
For further enquiries and to obtain the Committee Terms of Reference, please contact Lorraine Copping, Arts and Cultural Development Officer on 1300 472 227 or email [email protected]
GRAHAM WEBB Acting Chief Executive Officer
www.hanrickcurran.com.au
At Hanrick Curran we understand the importance of your individual needs.
The relationship we nurture with each of our clients enables us to provide the best business and wealth management solutions available, no matter where in Queensland you are based.
John Kotzur will be visiting Clermont on Tuesday 28 July. If you would like to make a time to see John please call Kelly Parker on 07 3218 3900 or alternatively you can email [email protected].
Clermont Visit - Tuesday 28 July
“At Hanrick Curran, we partner with our clients in the daily decision making processes and work tirelessly to provide the right solution for their individual needs.”
John Kotzur
HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
Hopgood Charolais Bull Sale: Friday 31st July 2015
