The Isaac region’s newly elected Council was sworn in at a special ceremony in Moranbah on April 4. Mayor Anne Baker and eight Councillors were sworn in representing the region’s eight divisions for a term of four years. Mayor Anne Baker, Division 3 Councillor Gina Lacey and Division 7 Councillor Jane Pickels were re-elected unopposed. One newly elected member took her place on Council; Cr Lynette Jones representing Clermont in Division 6. Councillor Geoff Bethel was unanimously appointed Deputy Mayor, bringing a wealth of local government experience to the role. Mayor Baker said it was a significant show of confidence from the community to be re-elected as Mayor along with a largely unchanged Council. “It’s humbling and pleasing to see the community’s faith in Council’s current leadership,” she said. “We are excited to start work straight away in building a stronger region and delivering positive outcomes for our people.” Deputy Mayor Bethel said he felt privileged to have been nominated to the role. “It’s an honour to continue representing the Isaac, and I look forward to the challenges and progress of the next four years,” he said. Mayor Anne Baker acknowledged the contribution of outgoing Division 6 Councillor Barbara Stranks, and all the candidates who nominated in the local government elections. Detailed results of the 2016 Local Government Elections are available on the Electoral Commission of Queensland’s website www.ecq.qld.gov.au. Your new Isaac Regional Council: Mayor Anne Baker Division 1 Councillor Dale Appleton Division 2 Councillor Nick Wheeler Division 3 Councillor Gina Lacey Division 4 Councillor Peter Freeleagus Division 5 Councillor Kelly Vea Vea Division 6 Councillor Lynette Jones Division 7 Councillor Jane Pickels Division 8 Councillor Geoff Bethel (Deputy Mayor) CLERMONT RAG The Community Newsletter Friday April 8, 2016 Isaac Regional Council sworn in The new Isaac Regional Council - Cr Freeleagus, Cr Appleton, Cr Jones, Deputy Mayor Bethel, Mayor Baker, Cr Vea Vea, Cr Lacey and Cr Pickels (Cr Wheeler absent).
Transcript
The Isaac region’s newly elected Council was sworn in at a special ceremony in Moranbah on April 4.
Mayor Anne Baker and eight Councillors were sworn in representing the region’s eight divisions for a term of four years.
Mayor Anne Baker, Division 3 Councillor Gina Lacey and Division 7 Councillor Jane Pickels were re-elected unopposed.
One newly elected member took her place on Council; Cr Lynette Jones representing Clermont in Division 6.
Councillor Geoff Bethel was unanimously appointed Deputy Mayor, bringing a wealth of local government experience to the role.
Mayor Baker said it was a significant show of confidence from the community to be re-elected as Mayor along with a largely unchanged Council.
“It’s humbling and pleasing to see the community’s faith in Council’s current leadership,” she said.
“We are excited to start work straight away in building a stronger region and delivering positive outcomes for our people.”
Deputy Mayor Bethel said he felt privileged to have been nominated to the role.
“It’s an honour to continue representing the Isaac, and I look forward to the challenges and progress of the next four years,” he said.
Mayor Anne Baker acknowledged the contribution of outgoing Division 6 Councillor Barbara Stranks, and all the candidates who nominated in the local government elections.
Detailed results of the 2016 Local Government Elections are available on the Electoral Commission of Queensland’s website www.ecq.qld.gov.au.
Your new Isaac Regional Council:
Mayor Anne Baker
Division 1 Councillor Dale Appleton
Division 2 Councillor Nick Wheeler
Division 3 Councillor Gina Lacey
Division 4 Councillor Peter Freeleagus
Division 5 Councillor Kelly Vea Vea
Division 6 Councillor Lynette Jones
Division 7 Councillor Jane Pickels
Division 8 Councillor Geoff Bethel (Deputy Mayor)
CLERMONT RAGThe
Community Newsletter
Friday April 8, 2016
Isaac Regional Council sworn in
The new Isaac Regional Council - Cr Freeleagus, Cr Appleton, Cr Jones, Deputy Mayor Bethel, Mayor Baker, Cr Vea Vea, Cr Lacey and Cr Pickels (Cr Wheeler absent).
CLERMONT RAGThe
Red and blue for SES crews
Depot leaders welcome the new red and blue lights fitted on SES vehicles at their quarterly meeting: Michelle Dwyer (Deputy) - St Lawrence, Lashona Petersen - Carmila, Trevor Eldrich - St Lawrence and Alex McPhee - Local Controller Isaac Regional Council SES.
Isaac Regional Council State Emergency Service vehicles are now equipped with red and blue lights, as part of a safety measure being rolled out across Queensland.
Local SES Controller Alex McPhee said the lights meant SES members would be more visible on the roadside.
“The old amber lights made it hard for the public to distinguish the difference between an emergency vehicle and a council or mine vehicle,” he said.
“They posed a safety risk to crews when attending events such as road incidents, traffic management and storm damage clean up.
“The change also brings Queensland SES in line with the rest of the country keeping all emergency services vehicles consistent.”
Isaac SES relies on volunteers from across the region with depots in Moranbah, Nebo, Clermont, Dysart, Middlemount, St Lawrence, Carmila and Green Hill.
If you would like to become an SES volunteer in the Isaac region, contact Alex McPhee on 0412 880 577.
For more information visit www.isaac.qld.gov.au, phone 1300 ISAACS (472 227) or visit an Isaac Regional Council office.
SENIOR CITIZENS NEWSThank you to all who attended our
Mini Cent Sale on March 24.
You all helped to make it a successful fun morning. Congratualtions to
raffle and lucky door winners.
Market Day raffle winner was Olive Scott. Thanks for you support.
In loving memory ofEdgar Arnold Harvey
16.12.1934 - 09.04.2009
A golden heart stopped beating,Hard working hands now rest.
God broke our hearts to prove to usHe only takes the best.
If stairs could build a stairway and memories a lane,I’d walk right up to heaven and bring you back again.
Your loving wife Shirley and your daughters and their families.
Extended to June 2016
Anzac Heroes and Heroines Exhibition
Visit www.isaac.qld.gov.auor call 1300 ISAACS
(1300 472 227) to find out more
Clermont Historical CentreCelebrating the Anzac Centenary
Astonishingly, 706 men and women from the Clermont district left for the perils of WWI and WWII to protect their home and nation.
A century on, we remember and honour all those who’ve served in conflict with the Anzac Heroes and Heroines Exhibition, showing at the Clermont Historical Centre from March 2016.
We invite you to experience this personal exhibition telling stories of local heroes and life in Central Queensland during war times.
Opening hours from March 2, 2016(Closed January & February)
Wednesday to Saturday, 9am to 3pm
Location Peak Downs Highway, 2km from Clermont
Entry fee $6 adults, $4 pensioners, $3 children under 12yrs $15 family with two or more children
Due to popular demand the exhibition has been extended to June 2016.
For more information about the upgrade or exhibition, visit www.isaac.qld.gov.au or call 1300 472 227.
WWI premier sniper William “Billy” Sing
Soldiers march down Capella Street, Clermont
POSITION VACANTCOOK OR ROADHOUSE ATTENDANT
at BP Roadhouse, Clermont.
Please contactRamesh on 0430 542 755
WORK WANTEDCarpenter, tiler, Jack of all trades
requiring building maintenance and small renovations.
Lic Builder
PHONE: 0427 139 778Town or rural
Travel anywhere.
Mackay Hospital and Health Service
Monash Lodge
Community Consultation
Community Information Session
You are invited to a meeting to discuss a proposal for Monash Lodge
residents to move into brand new purpose-built accommodation at
the Clermont MPHS.
Mackay Hospital and Health Service is seeking community feedback
and invites you to meet with members of the Mackay HHS Board and
Executive and the Clermont Community Health Advisory Network
(CHANT).
18 April 6pm - 7pmIsaac Regional Council meeting room
If you are unable to attend but would like to be kept informed please email [email protected]
St Lawrence
weekendweekend
www.isaac.qld.gov.au 1300 ISAACS (1300 47 22 27)
Colours of IsaacPhotography Competition
2016 Theme: Isaac inspires me because…
Enter via Isaac Regional Council’s Facebook Page
Entries open April 4 - 17
The Colours of Isaac Photography Competition is open to people of all ages to show off their love for photography by capturing the Isaac region. This year the competition will run on Council’s Facebook page with the winners determined by Public vote.
Prizes: Visa Gift CardsFirst place - $150Second place - $100Third place - $50
For all details go to www.isaac.qld.gov.auor pick up an information kit from your nearest Council office.
CLERMONT RAGThe
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LIBRARY HAPPENINGS
On the ShelfOzobots are back!Ozobots have returned to the Clermont Library for Term 2.These little robots proved to be very popular with children who attended Ozobot sessions at the Clermont Library during the Christmas/New Year break.
Children will have fun learning codes and designing tracks for the Ozobots to follow.
Ozobot sessions for school-children aged eight years and up will be held at the Clermont Library on Tuesday and Thursday afternoons from 3.30pm to 4pm during Term 2 of the school calendar.
It is a great opportunity for children interested in robotics and a maze challenge is planned.
First Five ForeverThe First Five Forever program aims to give children from birth to five years old the best chance in life and improve literacy outcomes. Babies and children love sharing stories and it’s never too early to talk, read and tell stories with your child.
Check out TumbleBooksTumbleBooks is a free library e-resource available through the Isaac Libraries link on the Isaac Regional Council’s website.
TumbleBooks is an e-resource of e-books for children aged 4-12 years. Through TumbleBooks, children can read books and graphic novels online and play games and videos relating to the stories.
Follow the links to TumbleBooks via the IRC website: www.isaac.qld.gov.au/e-resources
Literacy section expandsThe Literacy section in Junior Fiction area at the Clermont Library continues to expand. This section has books ranging from beginner’s level to simple chapter books.
The Literacy section aims to help beginner readers gain confidence and independence in their reading skills and challenge older children to expand their literacy skills.
If your child/children are Star Wars fans, come and check out these Star Wars-themed literacy books:
Star Wars Rebels: Zeb to the Rescue by Michael SiglanStar Wars Rebels: Hera’s Phantom Flight by Elizabeth ScaeferStar Wars Rebels: Always Bet on Chopper by Meredith ResuStar Wars Rebels: Ezra and the Pilot by Jennifer HeddleStar Wars Rebels: Sabine’s Art Attack by Jennifer Heddle
New arrivals Recent arrivals in adult fiction includes the following:
NYPD Red 4 by James Patterson and Marshall KarpThe Bodies Left Behind by Jeffrey DeaverCarte Blanche by Jeffrey DeaverRoadside Crosses by Jeffrey DeaverSeconds Away by Harlan Coben
Library program/event bookingsBookings for all library programs are essential. To book call the Clermont Library on 4846 3746.
Until next time, see you at the Library. Sue and Laura
Have you recently moved to Clermont with a young family and want to meet other young families.
The Clermont Library runs several weekly children’s sessions and these are a good way to connect with other parents with young children.
Rhymetime and Craft is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs. Baby Bounce is held on Thursday from 9.30am to 10am and is aimed at children aged up to two years. Baby Bounce is a chance for parents to interact with their child through movement, music and song.
Storytime and Craft time for the littlies is held at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to Prep age.
Bookings are essential please phone 4983 4746 or email [email protected] gov.au
Children love Baby Bounce, Storytime, Craft and Rhymetime
Isaac Regional Arts Development Fund
Round two now openClosing Monday April 18
Applications are now open for round two of the RADF
Grant Program. Applications must be recieved before
5pm April 18.
Obtain a new funding application form and RADF funding guidelines at:
www.isaac.qld.gov.au under ‘Community’
Isaac Regional Council offices and libraries
Council’s Arts and Cultural Development Team Leader phone1300 472 227
The RADF provides funding for local arts and cultural development and heritage projects. RADF is a partnership between the Queensland Government and Isaac Regional Council to support local arts and culture in regional Queensland.
RADF Grant Program
Tai Chi For Health Regular Wednesday Classes at the Senior Citizen’s Hall.
For more information please contact: Sue Flynn on 4983 3472 or 0418 719 198.
Clermont & District Servicemen’s ClubOpening hours are: 5.30pm to 7.30pm Wednesday and 5.30pm to late on Friday
Come on in and enjoy a friendly chat with your friends or family. Bring a mate or two for Friday night raffles with lots of great prizes.
Friday night members cash draw has kicked off.
CLERMONT RAGThe
Date ClaimersApril
9 Clermont Rodeo
13 Clermont Cattle Sale
23 Bush Pigs home game
29, 30 BA Bush Sports
May
1 BA Bush Sports
5 Clermont Forum meeting
7 Clermont Markets
11 Clermont Cattle Sale
14 Anglican Monster Car Boot Sale/Book Fair
21 Bush Pigs home game
23,24,25 Clermont Show
24 Clermont Show Cattle Sale
26 Clermont Forum meeting
June
2 Clermont Forum meeting
4 Clermont Markets
15 Clermont Cattle Sale
16 Clermont Patchwork and Quilters Group Cent Sale
16,17,18,19 Clermont Gold Cup Campdraft
18 Bush Pigs home game
25 Bush Pigs home game
July
2 Clermont Markets
13 Clermont Cattle Sale
29 Hopgood Charolais Bull Sale
30 Bush Pigs home game
August
6 Clermont Markets
13 Bush Pigs home game
17 Clermont Cattle Sale
18 Seniors week luncheon
20 Bush Pigs home game
September
3 Clermont Markets
14 Clermont Cattle Sale
TBA Clermont Beef Bull Sale
October
1 Clermont Markets
6 Burenda Angus/ Brangus Bull Sale
12 Clermont Cattle Sale
26 Clermont Beef Expo & Billa Park Simmental Bull Sale
November
5 Clermont Markets
11 St Mary’s Christmas Fair
16 Clermont Cattle Sale
December
3 Clermont Markets
7 Clermont Cattle Sale
Publishing in Clermont RagDisclaimer While all possible care is taken compiling and printing “The Clermont Rag” the Editor and distributors expressly disclaim and are not liable for any omission, or any errors, whether whole or impartial, as to the contents in this newsletter prior to or at the time of publication. Due to space restrictions the Editor reserves the right to edit long articles.
Please note the Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature.
Position vacant advertisements One eighth page size (10.5cmx7.5cm) will be published free.
Advertising in the RagAll paid advertisements must be paid for prior to printing. Unpaid ads will not be printed. Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer. No accounts will be issued. A Privacy Form is required to be completed before your item can be published in the Clermont Rag.
Colour Advertising Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable.
Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file.
FULL TIME POSITION Hoch & Wilkinson have an exciting full time position becoming available in Property Sales/Administration. Key Duties: Maintain regular contact with current clients Preparation of all advertising for the office Perform inspections and all sales duties Listing properties & preparation of contracts Skills & Experience Required: High level of organisational and time management skills Excellent phone, written & verbal communication High level of general computer skills Proficient in the Microsoft Office Suite (especially Excel, Publisher and Word). Be able to work both autonomously and as part of a team A valid drivers license is essential Current real estate registration is highly advantageous Please forward your cover letter and resume to: Hoch & Wilkinson PO Box 20, Clermont QLD 4721 Or email to: [email protected] Applications close 5:00pm Wednesday 13th April 2016 For more information please call: (07) 4983 1555
www.hochandwilkinson.com
4983 1011 Nobody does it better
Visit us on www.ljhooker.com.au for all sales and rental listings
HUGE REDUCTION - $150,000 REDUCED - $165,000 NEG
67/47 MacDonald Flat Rd 22 Capricorn Street
$450,000 NEG 1 acre + Fully Furnished
4 2.5 2 3 1 5
82 acres - $520,000 NEG
21 Blair Street $325 per week
This 4 bedroom highset house has been fully renovated as new with its new flooring, freshly painted walls, new bathroom, new built ins, new light fittings and air conditioning, and so much more. A massive lounge, a very good size kitchen, and four (4) decent size bedrooms all with built ins. Fully air conditioned with split systems and box type air conditioners. The house features a backyard access to the covered entertainment BBQ area overlooking the terraced yard. Under the house is the tiled laundry, a lockable storage area and garage. Call our office now on 07 4983 1011 to schedule a time to view this one of a kind house.
CARPORT/STORAGE ROOM, GARDEN SHED, FULLY A/C, FENCED BACK YARD, 1146m²
Clermont COMMUNITY Housing AND OTHER SERVICES INC
CCHAOS Inc. has received funding under the Community Drought Support Package to
provide flexible financial hardship support to community members experiencing hardship in the drought declared communities within the Isaac Regional Council area.
For further Information, please contact our office on: Phone: (07) 4983 3400 or E-mail: [email protected].
Available to residents of Isaac Regional Council only.
Meetings 2016
CLERMONT RAGThe
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COMMUNITY NOTICE BOARD
Religious Notices New Creation Fellowship Clermont‘Come As You Are’
Service time 10am Sundays
Scout Hall, Daintree Street
PS Trevor & Roxanne Cole
4983 3980.
St Mary’s Church
AprilSunday 10 8.30am
Saturday 16 6pm
Sunday 24 8.30am
Saturday 30 6pm
Anglican Church Service - All Saints’ Clermont AprilSunday 10 Eucharist 9amWednesday 13 Eucharist 9.30amSunday 17 Morning Prayer 9amWednesday 20 Morning Prayer 9.30amSunday 24 Morning Prayer 9amWednesday 27 Morning Prayer 9.30am
Phone: 4983 3484
For Hire of Anglican Church Hall call 4983 1435.
Sonrise Central QueenslandJoin Us!
Sunday Service 9am
Mainly Music (0-5 years) Mondays 9.15am
Horse Riding Wednesdays 4 - 5.30pm
Kids Club Fridays 4 - 5pm
CLAW youth Fridays 7 – 9pm
58 Capella Street Clermont
We are an ACC church. Everyone welcome.
Phone: Ps Allan Kelly 041 7095918
Ps Renita Kelly 0408 063 123
Ps Judy Anne Dalrymple 0413 761 778
Uniting ChurchCnr Capella and Box StreetsSunday worship 8am. Holy Communion
celebrated each Sunday.
gregoryuniting.org.au
PHONE: 4983 3445
Clermont Pensioners League meet every 2nd Monday of the month at the Senior Citizens Hall at 2pm.
Country Women’s Association meetings are held on the first Wednesday of the month at 11am at the QCWA Hall, Sirius Street. Meeting is followed by light lunch.
The Clermont Men’s Shed now open Monday, Wednesday and Saturday.
For further information please contact Scott Rathbone on 0407 659 402.
Buffaloe Lodge No 45 Clermont meet every 4th Sunday of the month at 10am at the Leo Hotel. Meetings will be held April 24, May 22, June 26, July 24, August 28, September 25, October 23 and November 27.
Clermont Forum meet in the Commercial Hotel dining room during school term every 1st Thursday at12 noon to 1pm. We will meet: April 7, May 5 and June 2.
Clermont Artslink meetings are held every second Thursday of the month at 7pm at the Scout Hall in Daintree Street.
SSAA meetings held at the Range on 3rd Sunday of the month at 12 midday.
Monash Lodge Inc meetings are held on the 2nd Tuesday of each month at 4pm at Monash Lodge.
Clermont Patchwork and Quilters Group Inc meet Thursday and Saturday 9.30am – 3.30pm. 1st Thursday night of the month 6.30pm to late. Please join us for a cuppa and a laugh. Further info contact Linda on 0427 880 961.
Clermont Meals On Wheels meetings are held every alternate month on the 2nd Monday at 2pm at Monash Lodge.
Clermont Senior Citizens Association hold their meeting on the 4th Thursday after activities at 11am. Join us at our hall in Capricorn Street. All welcome.
Clermont Community Choir meet every week at the Scout Hall. Alternating Wednesday and Thursday night. New members always welcome - 16 years or over. For more information contact Liz on 0409 741 867.
HOCH & WILKINSON—CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
Next Clermont Cattle Sale: Wednesday 13th April 2016
Fully air conditioned / modern bath-room / undercover patio / double carport / fully fenced 800m2 block
25 French Street
$250,000 Neg 3 1 2
Renovated bathroom & kitchen / large deck / workshop / solar pan-
els / fully fenced 1/4 acre block
23 Monash Street
$250,000 Neg 3 2 2
Open plan living / modern kitchen & bathrooms / air conditioned / built in
cupboards / double carport
FURNISHED
CLERMONT RAGThe
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SPORTS NEWS
Clermont Sports CentreSmall group training and general session timetable - April 1 to April 30Jupiter Street Clermont 07 4983 1422All small group training included in gym membership or $16.50 for casual passes.
Bert’s Place Kids Club– Childcare daily hours. Fees apply. Monday, Tuesday, Wednesday and Friday 9am to 12pm.
CLOSED MONDAY APRIL 25 - Anzac Day
MondayAxis 30mins 6.15amRevolution spin 60mins 9.30am Pilates mat and ball work L1-L2 11amPower step 30mins 6.30pm Yoga 6pmTRX beginners 7pm
CLASS DESCRIPTIONSTRX Suspension Training Every Suspension training exercise builds true functional strength and
improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and in life. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants. Monday and Saturdays, Wednesday 30 minutes flexibility focus.
Rip Group RxA high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle! $16.50 casual/free for members. Rip Express is a 45min major muscle group workout.
THUMP boxing for fitness1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. L2 and L3 bookings only! Boxing equipment provided for both classes. $16.50 per class, free for gym members.
AXIS A half hour functional body weight resistance class for adults and kids 8-14 year olds. Improve core and whole body strength. $6.60 per child. Class is set to music. New class time Monday’s 6.15am
Indoor Volleyball FixturesSeason 1 runs Thursday nights throughout Term 1 and 2. Start time 6.30pm timeslot . Mixed teams.
Tuesday Ladies Volleyball Fixtures Season 1 runs February to June. New players welcome. Game start times TBA.
Junior Mixed Dodgeball (NEW)Thursday’s 4.30pm nominations open for season 1. $15 registration fee and $5 game fee per child. Half hour games. New players welcome!
Power Step (NEW) 30 minute step class which will tone, strengthen and improve your cardiovascular endurance.
PilatesLevel 1 Mat and Ball 45 mins learn the fundamentals of Pilates in a low impact class for good posture, strength for pelvic floor, core and general toning. Mats required.
Tight Arse Tuesday’s $7 gym passes and squash. Don’t get offended get active!
YogaA class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. There are many benefits of Yoga, this class is suitable for pregnant women, screening will be conducted prior to participation. BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals . $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age.
SPIN/Revolution Great music and a fantastic calorie burning hour of indoor cycling. You’ll learn correct technique for improved performance and have fun cycling. Bookings essential. Revolution Express is a half hour session being added to the program in November all indoor cycling classes are moderate to high intensity classes.
7 Jupiter St Clermont, 07 4983 1422www.clermontsportscentre.com
Junior GolfTo nominate for Blackwater Junior Open to be held on April 16, please contact Toni before April 10.
Dates to remember:April 10 home game
April 17 home game
April 18 golf lessons for all 3 holers at 3.30pm and 6, 9 and18 holers 4.30pm.
April 24 home game
Clermont Clay Target ClubShoots are held 4th Sunday of the month. 9.30 am start. Practice is held most Tuesday afternoons or via appointment.
For more information on Clay Target shooting call Allison Skinner 0427 792 562.
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SPORTS NEWS
Madabout FitnessMonthly timetable April
All classes and open gym are $12.5041 James Road, ClermontMadonna 0448 007 263
Monday 9.30am Gut and Butt Blast5.45pm Gut and Butt Blast
Sunday 6.30am – 7.30pm Open gymOpen gym is only available to Madabout Fitness clientele.
CLASS DESCRIPTIONGut and Butt Blastis a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane. While simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level.
Aqua FitAn excellent fitness class in the water for all ages groups and fitness levels, the class is a combination of deep water and shallow water aquatic exercises designed to improve flexibility, aerobic capacity, muscular strength and endurance.
Circuit trainingThis is a form of body conditioning or resistance training using high-intensity/low-intensity aerobic energy.
It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and
recommended to all levels of fitness.
Open gymThis is your opportunity to use the Gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training.
XT - THUMP boxingit’s a nice way to start your day. This class incorporates 10mins of circuit cardio, 10mins strength training and 20mins thump boxing. A fully functional total body workout that burns, burns, burns.
MetafitThis is a 30 minute bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire!
Lets lift circuitResistance Circuit works on the principle of Circuit Training with stations broken down into a lower and upper body weights workout, using the subscription of low weights high repetition to develop a challenging total body workout, ensuring lean muscle mass gains.
Vets golfWinners of the 2 Ball dfp Ambrose were Glenda Rieck and Dave Ohl, with run downs to Essie Wood and Toby Martyn and Lyn Ilott and Peter Werner.
Vets hit off every Thursday at 9am and visitors are welcome.
Clermont Rifle Association IncJust a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters, with full training and coaching from fully qualified range officers if required.
Contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or email [email protected]
Golf newsWinners of the 4BBB Stableford dfp and the Dick Reid Shield (trophies kindly donated by Fay Halloran) were Warren Marr and Ned McFarlane with runners up E. Conner and V. Mahoney. Open pin shot to Reg Olzard and approach
shots to Ross Faint (A), Richard Beale (B) and Ned McFarlane (C).
Ladies winners were Lyn Ilott and Rhonda Bleakley with runners up Nyla McKay and Glenda Rieck. Approach shots to Sandy Rieck and Glenda Rieck.
Clermont Branch IncWanting to become a member? Please contact, Lloyd on 4983 2010 or Frances on 4983 1478.
We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend.
Results from April 3:Bench rest rifle 25mJuniors: M Klupfel 182
Ladies: F Fowler 115
Open: 1st roundT Klupfel 221.02, R Sturtzel 218.02, D Fowler 201.01
2nd roundD Fowler 222.04, R Sturtzel 220.04,T Klupfel 216.02
Service pistol 90 shot matchR Sturtzel 591.06, D Fowler 581.09
25m service match standingJunior: M Klupfel 23Open: L Marteene 53, M Anderson 51.01, W Bellert 48.01, T Klupfel 48, J White 45, D Walters 43, M Williamson 30, T Zimmerman13
25m service pistol standing/sittingJuniors: M Klupfel 67Ladies: C Marteene 100.01Open: L Marteene118.06, T Klupfel 113.01, J White 102, W Marteene 100, W Bellert 96, M Anderson 95, D Walters 84,M Williamson 79, T Zimmerman 58
25m 3P deliberate service pistolJunior: M Klupfel 142.03Ladies: C Marteene 151.02Open: L Marteene 172.06, T Klupfel 163.01, W Marteene 162.02, W Bellert 153.03, D Walters 140, J White 132, T Zimmerman 124, M Anderson 123.01, M Williamson 112
50m combined pistol 1/2 matchJunior: M Klupfel 36Ladies: C Marteene 81Open: L Marteene 109.01, T Klupfel 90, W Bellert 73, W Marteene 60,J White 59, M Anderson 40, D Walters 36, M Williamson 17
Shoot for 17 April is:Rifle : Lever action Pistol : Combined Services 3P Core
HOCH & WILKINSON - CLERMONT’S LOCAL & INDEPENDENT REAL ESTATE
57 PEAK DOWNS STREET, CAPELLA This Commercial property is located in premium position on the main street of Capella. Suitable for two independent businesses 30 metre frontage to main street Zoned Business & Commercial Massive open storage area at rear of buildings High exposure position 1,719m2 block (approx) This commercial property is just waiting for a keen investor to snap it up. To arrange an inspection, contact Hoch & Wilkinson today! *GST will apply to the sale.
Auction On Site: Saturday 9th April—10:30am
Livestock & Property
For further information please contact: John Wilkinson 0429 832 797 [email protected]
